Wellness topic · page 7

Liver Wellness

Congee & Porridge

Century Egg and Dried Mussel Congee

Traditionally used to clear heat, support the liver and kidneys, and help those with high blood pressure

1 hr 15 min

Soups

Chicken Gizzard Lining, Hawthorn and Malt Soup

Traditionally supports appetite and eases that overfull feeling

1 hr 10 min

Home-Style Dishes

Stir-Fried Fresh Lily Bulb, Goji Berries and Snow Peas

Traditionally supports the liver, the eyes and a calm mind

25 min

Home-Style Dishes

Soy Milk, Walnut and Black Sesame Paste

traditionally associated with nourishing skin, supporting liver and kidney health, and reducing the appearance of age spots

20 min

Soups

Huai Yam, Goji & Quail Soup

Traditionally associated with strengthening the spleen, liver, and kidneys to support resistance to illness

2 hr 20 min

Soups

Fresh Morinda Root & Loranthus Chicken Soup

Traditionally associated with nourishing the liver and kidneys and strengthening sinews and bones

3 hr 15 min

Soups

Morinda, Euryale, Achyranthes and Pork Bone Soup

traditionally used to nourish liver and kidney, support lower-back strength, and ease joint stiffness

3 hr 15 min

Tonic Drinks & Waters

Black Bean Juice

traditionally associated with regulating blood pressure, lowering cholesterol, and supporting kidney and liver health

1 hr 45 min

Soups

Lotus Seed, Poria and Schisandra Berry Soup (Lian Zi Fu Shen Wu Wei Zi Tang)

traditionally used to calm the mind, support liver enzyme balance, and ease fatigue and insomnia in those managing fatty liver

70 min

Home-Style Dishes

Fresh Daylily and Chicken Stir-Fry

a light seasonal stir-fry that nourishes blood, supports the liver, and calms the mind — with important safe-preparation guidance

30 min

Soups

Huai Shan, Goji, Sea Cucumber & Dried Scallop Pork Shin Soup

Traditionally used to nourish kidney essence and support vitality

2 hr 20 min

Soups

He Shou Wu, Walnut, Black Sesame, Goji and Longan Soup

traditionally used to nourish liver and kidneys, support memory and brain vitality in both children and older adults

1 hr 15 min

Soups

Cordyceps Flower, Pearl Oyster Meat and Green-Lip Abalone Soup

traditionally used to nourish the liver, support eye health, and promote general vitality

3 hr 30 min

Home-Style Dishes

Celery, Shiitake Mushroom and Prawn Ball Stir-Fry

a nourishing everyday stir-fry traditionally associated with supporting tendons, bones and liver-kidney health

35 min

Soups

He Shou Wu, Huang Jing, Sheng Di, and Egg Soup

traditionally associated with nourishing the liver and kidneys to support hair health and skin radiance

60 min

Home-Style Dishes

Mulberry Honey Concentrate (Sang Shen Mi Zhi)

traditionally associated with nourishing liver and kidneys to support vision, hair health, and regular digestion

105 min

Herbal & Flower Teas

Colored Chrysanthemum Honey Tea (Cai Ju Mi Cha)

traditionally associated with clearing liver heat, supporting eye comfort, and calming the mind

10 min

Herbal & Flower Teas

Mulberry, Goji Berry, and Red Date Tea

traditionally associated with nourishing liver and kidney essence to support vision, blood health, and hair vitality

25 min

Herbal & Flower Teas

Rose, Jasmine, and Silk Tree Flower Tea

Traditionally used to ease emotional tension, lift mood, and support healthy liver qi flow

10 min

Herbal & Flower Teas

Mulberry, Ligustrum, and Goji Berry Tea

Traditionally used to nourish the liver and kidneys, support natural hair colour, and brighten the eyes

45 min

Home-Style Dishes

Celery, Cucumber and Fish Cake Stir-Fry

Traditionally used to support liver health and healthy blood pressure

35 min

Herbal & Flower Teas

Lotus Leaf, Hawthorn, Cassia & Fo-Ti Tea

Traditionally used to support healthy lipid metabolism and liver wellness

15 min

Congee & Porridge

Cogongrass Root and Adzuki Bean Congee

traditionally associated with reducing water retention, supporting urinary flow, and nourishing the organs

70 min

Soups

Eucommia and Schisandra Pork Soup

traditionally used to nourish kidney yang and support healthy blood pressure

2 hr 15 min