Wellness topic · page 8

Liver Wellness

Rice & Staples

Eel, Shiitake Mushroom and Red Date Rice Casserole

traditionally used to nourish liver blood, strengthen the spleen, and support recovery from chronic fatigue

50 min

Home-Style Dishes

Dried Mussel, Ginger and Stir-Fried Black Bean

traditionally used to nourish liver and kidney, support blood, and ease the cold fatigue associated with heavy menstruation

1 hr 5 min

Home-Style Dishes

Double Date Black Bean Vinegar

traditionally associated with nourishing the liver and kidneys, supporting a healthy complexion and natural hair colour

30 min

Soups

Chinese Yam, Wolfberry, Processed Fo-Ti and Longan Soup

traditionally associated with nourishing the liver and kidneys, replenishing qi and blood, and supporting sleep after childbirth

100 min

Herbal & Flower Teas

Capillaris Wormwood and Honey Date Tea (Mian Yin Chen Mi Zao Cha)

traditionally associated with clearing liver heat and damp-heat, supporting bile flow, and benefiting those with mildly elevated cholesterol or fatty liver

65 min

Soups

Astragalus Reishi Red Jujube Lean Pork Soup

traditionally supports liver health, strengthens the spleen, and nourishes qi and blood

50 min

Soups

Chinese Yam and Prepared Rehmannia Quail Soup

traditionally used to nourish liver and kidney and support healthy development in children

2 hr 15 min

Soups

Cordyceps Flower Snow Fungus Lily Conch Slice Soup

traditionally used to nourish the lungs, protect the liver, boost immunity, and ease dryness

80 min

Herbal & Flower Teas

He Shou Wu, Hawthorn Berry & Mulberry Tea

traditionally supports healthy blood pressure and liver-kidney balance; nourishes blood

1 hr 5 min

Soups

Goji Berry, Carrot & Fresh Clam Soup

traditionally nourishes the liver and eyes; associated with supporting healthy blood sugar balance

1 hr 20 min

Soups

Black Bean, Tribulus, Goji & Chrysanthemum Pork Liver Soup

traditionally associated with soothing eye fatigue and supporting clear vision

2 hr 20 min

Soups

Goji Leaf, Goji Berry & Pork Liver Soup

traditionally associated with clearing liver heat, brightening the eyes, and nourishing the liver and kidneys

25 min

Herbal & Flower Teas

Goji and Sour Jujube Seed Tea (Qi Zi Zao Ren Cha)

traditionally used to nourish liver and kidney, calm the mind, and support restful sleep

25 min

Soups

Mulberry Mistletoe, Mulberry Fruit, Goji and Black Bean Soup

traditionally used to nourish liver and kidney, support hair vitality, and ease premature greying or hair loss

1 hr 15 min

Soups

Goji Berry and Mulberry Clam Soup

traditionally associated with nourishing the liver and supporting eye health

40 min

Soups

Mulberry Goji Quail Soup

traditionally associated with nourishing the liver and kidneys to support vision

135 min

Soups

Chinese Yam, Goji & Pearl-Meat Chicken Soup

Nourishes the liver to support the eyes and ease eye strain

2 hr 10 min

Soups

Coral Grass & Goji Berry Sweet Soup

traditionally associated with supporting skin clarity, gentle bowel regularity, and nourishing the liver

25 min

Soups

Cicada Flower, Goji Berry & Pork Liver Soup

traditionally used to nourish liver blood and support eye health

2 hr

Soups

Huai Qi Abalone Chicken Soup

nourishes liver and kidney yin, supports eye clarity and vitality

3 hr 20 min

Soups

Wormwood Herb, Chayote and Pork Soup

traditionally used to support the spleen, clear damp-heat and ease digestive sluggishness

1 hr 15 min

Soups

Fresh Yam, Chestnut and Black Bean Pork Shin Soup

traditionally associated with nourishing liver and kidney, supporting bone and joint health

1 hr 50 min

Herbal & Flower Teas

Prunella, Chrysanthemum and Cassia Seed Tea

traditionally associated with clearing liver fire, soothing red eyes and headache, and supporting healthy blood pressure

70 min

Herbal & Flower Teas

Mung Bean and Chrysanthemum Tea

traditionally associated with clearing heat, supporting the liver and helping to reduce fat accumulation

35 min