Nourilo — Wholesome Food, Time-Honoured Wisdom

Start with how you want to feel

Explore by wellness topic

Every topic gathers the recipes traditionally enjoyed to support it — gently, as part of a balanced diet.

Everyday Balance 1221 recipes Respiratory & Lung Wellness 738 recipes Digestive Wellness 724 recipes Children's Wellness 534 recipes Energy & Vitality 525 recipes Sleep & Calm 470 recipes Skin & Natural Beauty 416 recipes Cooling & Summer Heat 399 recipes

Fresh from the kitchen

Latest recipes

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Herbal & Flower Teas

Honeysuckle, Chrysanthemum and Dandelion Root Tea

Traditionally taken to clear heat, resolve toxins and ease summer heat

⏱ 9 min 1 pot (re-steep until pale)

Soups

Snow Fungus and Papaya Sweet Soup

Traditionally taken to nourish yin and support the skin and complexion

⏱ 40 min 3 to 4 bowls (from 6 cups water)

Soups

American Ginseng, Dendrobium, Polygonatum and Lean Pork Soup

Traditionally taken to support qi, generate fluids and soothe dry mouth and eyes

⏱ 1 hr 20 min 3 to 4 bowls (from 7 cups water)

Herbal & Flower Teas

Astragalus, Mai Dong and Schisandra Tea

Traditionally taken to support against excess day or night sweating

⏱ 35 min 2 bowls (taken over one day)

Soups

Fresh Chinese Yam, Dendrobium, Goji and Baby Corn Soup

Traditionally taken to support the eyes and vision

⏱ 1 hr 45 min 4 bowls (from 8 cups water)

Soups

Four-Reds Soup (Adzuki, Peanut, Goji, Red Date)

Traditionally taken to nourish qi and blood and warm cold limbs

⏱ 55 min 3 bowls (from 6 cups water)

Soups

Mantis Egg-Case (Sang Piao Xiao) Bladder-Steadying Soup

Traditionally taken to support the kidney and steady the bladder

⏱ 55 min 2 bowls (taken over one day)

Herbal & Flower Teas

Mulberry, Cornus and Southern Jujube Tea

Traditionally taken to support the liver and kidney in tinnitus from depletion

⏱ 25 min 3 cups (from 5 cups water)

However you like to cook

Soups, teas & everyday dishes

All categories →

Soups 1289 recipes Herbal & Flower Teas 543 recipes Home-Style Dishes 223 recipes Tonic Drinks & Waters 127 recipes Congee & Porridge 119 recipes Salads & Cold Dishes 15 recipes Sweet Soups & Desserts 14 recipes Rice & Staples 9 recipes

Curated collection

Soups for Growing Children

365 hand-grouped recipes to explore.

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Soups

Wolfberry Leaf, Goji & Egg White Soup

Traditionally used to support the liver and the eyes

⏱ 40 min 3–4 bowls

Soups

Dried Conch, Chicken Feet and Muskmelon Soup

Traditionally used to nourish the liver, moisten dryness and support the skin

⏱ 1 hr 50 min 4 bowls

Soups

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Traditionally nourishes yin and moistens dryness

⏱ 3 hr 20 min 2–3 bowls

Soups

Radish Seed, Fritillaria and Partridge Soup

Traditionally eases phlegm and cough

⏱ 1 hr 45 min 4 bowls

Know your ingredients

Popular wellness ingredients

Discover what each ingredient is traditionally enjoyed for, and every recipe that uses it.

Ingredients A–Z →

Ginger · 607 Red dates · 476 Lean pork · 300 Goji berries · 297 Carrot · 244 Chinese yam · 199 Rock sugar · 181 Tangerine peel · 180 Figs · 174 Lily bulb · 153 Lotus seeds · 116 Longan flesh · 97 Pork ribs · 96 Honey dates · 90 Astragalus root · 77 Honey · 75

Eat well, live well — naturally.

Explore by wellness topic

Latest recipes

Honeysuckle, Chrysanthemum and Dandelion Root Tea

Snow Fungus and Papaya Sweet Soup

American Ginseng, Dendrobium, Polygonatum and Lean Pork Soup

Astragalus, Mai Dong and Schisandra Tea

Fresh Chinese Yam, Dendrobium, Goji and Baby Corn Soup

Four-Reds Soup (Adzuki, Peanut, Goji, Red Date)

Mantis Egg-Case (Sang Piao Xiao) Bladder-Steadying Soup

Mulberry, Cornus and Southern Jujube Tea

Soups, teas & everyday dishes

Soups for Growing Children

Wolfberry Leaf, Goji & Egg White Soup

Dried Conch, Chicken Feet and Muskmelon Soup

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Radish Seed, Fritillaria and Partridge Soup

Popular wellness ingredients

The Sunday Simmer