Wellness Disclaimer

Please read this carefully. It explains how to use the information on Nourilo responsibly.

Information, not medical advice

All content on Nourilo — including recipes, ingredient pages and wellness topics — is provided for general informational, educational and culinary purposes only. It reflects traditional food customs and is not medical, nutritional, diagnostic or treatment advice.

No diagnosis, treatment, cure or prevention

Nothing on this website is intended to diagnose, treat, cure or prevent any disease or health condition. Phrases such as “traditionally enjoyed for”, “commonly associated with” or “may support” describe long-standing food customs — they are not claims of medical efficacy.

Always consult a professional

Always seek the advice of a qualified physician, registered dietitian or other healthcare provider with any questions about a medical condition, your diet, medications, allergies, pregnancy or breastfeeding. Never disregard professional advice or delay seeking it because of something you read here.

Allergies & individual differences

Ingredients that suit one person may not suit another. Check for allergies and intolerances, and introduce unfamiliar ingredients cautiously. If you experience any adverse reaction, stop and seek medical care.

In an emergency

If you think you may have a medical emergency, call your doctor or local emergency number immediately.