Wellness topic · page 15

Heart & Circulation

Herbal & Flower Teas

Selfheal, Chrysanthemum and Cassia Seed Tea (Xia Ku Cao Ju Hua Jue Ming Cha)

traditionally used to clear liver heat, support eye health, and help maintain healthy blood pressure

60 min

Soups

Pumpkin, Garlic and Mixed Vegetable Soup

traditionally used to support detoxification, protect the liver, help regulate blood sugar, and brighten skin

105 min

Soups

Night Jasmine, Winter Melon and Dried Duck Gizzard Soup

traditionally associated with clearing internal heat, soothing the stomach, and brightening the eyes

2 hr 15 min

Soups

Burdock, Corn, Black Wood Ear and Carrot Soup

traditionally associated with clearing heat, supporting immune function, and helping regulate blood pressure and blood sugar

1 hr 45 min

Soups

Chayote and Sea Bass Soup

traditionally used to support wound healing, reduce swelling, and rebuild strength after surgery

1 hr 15 min

Congee & Porridge

Longan, Ophiopogon and Fresh Rehmannia Congee

traditionally used to nourish yin, clear heart heat, calm the mind, and support restful sleep

1 hr 40 min

Herbal & Flower Teas

Eucommia Leaf Tea

traditionally associated with lowering blood lipids and cholesterol, supporting blood pressure, and promoting digestive regularity

11 min

Herbal & Flower Teas

Lotus Seed, Lily Bulb & Ophiopogon Tea

Traditionally used to nourish the heart and support restful sleep

65 min

Soups

Spatholobus Stem, Ginger, Jujube & Chicken Soup

Traditionally used to nourish blood, support circulation, and ease menstrual discomfort

135 min

Soups

Fresh Yam, Bamboo Fungus & Quail Soup

Traditionally used to nourish the body, support cardiovascular health, and help manage the risk of high blood pressure, cholesterol, and blood sugar

110 min

Herbal & Flower Teas

Lotus Heart, Ophiopogon & Lophatherum Tea

Traditionally used to clear heat, nourish stomach fluids, and ease mouth bitterness and dryness

50 min

Soups

Jicama, Chayote and Carrot Vegetable Soup

Traditionally associated with supporting digestion, clearing dietary fat, lowering blood pressure, and promoting regular bowel movements

80 min

Soups

Sea Samphire, Goji and Egg Drop Soup

Traditionally associated with supporting cardiovascular health and immune function

20 min

Congee & Porridge

Walnut, Longan Flesh, Black Bean & Brown Rice Congee

Traditionally used to nourish heart-blood, calm the mind, and support women through perimenopause

75 min

Tonic Drinks & Waters

Kudzu Root, Hyacinth Bean, Mung Bean & Coix Seed Drink

Traditionally associated with relieving tension, supporting blood pressure, and clearing end-of-summer heat from the body

2 hr 15 min

Soups

Fresh Burdock, Corn, Shiitake and Pork Rib Soup

traditionally associated with supporting healthy blood sugar and cholesterol levels

105 min

Soups

Fresh Chinese Yam and Guava Pork Soup

Traditionally associated with supporting healthy blood sugar and blood pressure levels

105 min

Herbal & Flower Teas

Chrysanthemum, Pu-erh and Golden Luo Han Guo Tea

Traditionally associated with supporting liver health, reducing fat accumulation, and lowering blood pressure

11 min

Soups

Mung Bean & Seaweed Soup

Traditionally associated with reducing internal heat, supporting cholesterol balance, and aiding weight management

1 hr 10 min

Tonic Drinks & Waters

Passion Fruit & Yuzu Honey Drink

Traditionally associated with anti-inflammatory support, skin nourishment, and immune wellness

5 min

Home-Style Dishes

Sweet Pepper & Pineapple Chicken Stir-fry

Traditionally associated with supporting circulation and appetite; may benefit those with low blood pressure

35 min

Soups

Reishi Mushroom & Notoginseng Pork Soup

Traditionally associated with supporting liver health, reducing inflammation, and helping manage cholesterol

1 hr 45 min

Soups

Yacon, Water Chestnut & Pork Rib Soup

Traditionally used to support gut cleansing and reduce internal heat after rich eating

45 min

Soups

Four Red Soup (Si Hong Tang)

Traditionally used to nourish blood, support heart qi, and brighten complexion

1 hr 10 min