Wellness topic · page 14

Heart & Circulation

Uncaria, Hawthorn, and Chrysanthemum Tea

traditionally associated with calming the liver, clearing heat, and easing dizziness associated with high blood pressure

20 min

Soups

Guava, Corn, and Pork Rib Soup

traditionally associated with supporting healthy blood sugar levels and cardiovascular wellness

1 hr 15 min

Sweet Soups & Desserts

Sweet Fermented Rice with Silkie Chicken Eggs

traditionally associated with supporting blood circulation, warming the stomach, nourishing yin, and brightening the complexion

15 min

Home-Style Dishes

Garlic Vinegar

traditionally associated with reducing blood fat, lowering cholesterol, and supporting cardiovascular health

Soups

Fresh Mugwort, Ginger and Egg Soup

traditionally associated with dispelling cold, improving circulation, and relieving menstrual cramps caused by cold-dampness

35 min

Herbal & Flower Teas

Astragalus, Alisma and Plantain Seed Tea

traditionally associated with reducing fluid retention, supporting healthy kidney filtration and easing leg oedema

25 min

Tonic Drinks & Waters

Bitter Melon, Celery and Apple Juice

traditionally associated with supporting healthy blood sugar, blood pressure and blood lipid levels

10 min

Soups

Pumpkin, Corn and Wood Ear Mushroom Vegetable Soup

traditionally associated with supporting healthy blood sugar, blood pressure and liver function

75 min

Herbal & Flower Teas

Gynostemma & Roasted Brown Rice Tea

traditionally associated with supporting liver function, lowering blood pressure, and aiding fat metabolism

20 min

Soups

Fresh Lotus Seed, Lily Bulb & Silkie Chicken Soup

traditionally associated with calming the mind, supporting restful sleep, and nourishing the heart and kidneys

110 min

Soups

Burdock, Chinese Yam, Snow Fungus & Quail Soup

traditionally associated with strengthening immunity, supporting bowel regularity, lowering blood pressure and cholesterol, and reducing cancer risk factors

110 min

Herbal & Flower Teas

Three-Flower Tea (San Hua Cha)

traditionally associated with improving circulation, brightening skin tone, reducing pigmentation spots, and clearing breath

10 min

Congee & Porridge

Red Bean and Lotus Seed Beauty Congee

traditionally associated with nourishing the spleen, calming the mind, supporting blood circulation, and improving skin texture

70 min

Soups

Polygonatum, Black Bean and Silkie Chicken Soup

traditionally associated with nourishing yin, moistening autumn dryness, supporting blood and qi, and promoting healthy skin

110 min

Soups

Astragalus, Rehmannia and Cinnamon Twig Broth

Traditionally associated with warming the meridians, supporting blood circulation and relieving cold limbs

70 min

Soups

Chinese Celery, Red Date and Lean Pork Soup

traditionally associated with supporting healthy blood pressure and clearing liver heat

45 min

Soups

Longan, Lotus Seed, Sour Jujube Seed, and Fresh Baby Abalone Soup

Traditionally used to nourish the heart and calm the mind, supporting emotional wellbeing and sleep

110 min

Herbal & Flower Teas

Fresh Hawthorn Walnut Tea

Traditionally used to support circulation and graceful aging

25 min

Herbal & Flower Teas

Pandan Leaf and Lemongrass Tea

traditionally used to settle the stomach, ease bloating, and mildly support circulation

15 min

Soups

Longan, Red Date, Goji Berry and Peach Resin Sweet Soup

traditionally used to calm the mind, nourish the heart, and support restful sleep

660 min

Herbal & Flower Teas

Rush Pith Poria Spirit Lily Tea

Traditionally calms the heart and eases restless night-time crying in infants

35 min

Soups

Fresh Yam, Goji and Abalone Soup

Traditionally nourishes the liver, brightens the eyes, supports complexion, and may help with blood pressure management

115 min

Herbal & Flower Teas

Dried Lychee Red Date Tea

Traditionally nourishes the blood, supports circulation, and brightens the complexion

15 min

Soups

Winter Melon, Clam Meat and Dried Duck Kidney Soup

traditionally used to support metabolic health, reduce puffiness, and nourish the spleen

135 min