Wellness topic · page 17

Sleep & Calm

Home-Style Dishes

He Shou Wu, Walnut and Black Sesame Paste

Traditionally associated with supporting liver and kidney health, nourishing blood and promoting hair vitality

35 min

Congee & Porridge

Black Bean, Walnut and Black Brown Rice Congee

traditionally associated with calming the nerves and nourishing the spirit

105 min

Herbal & Flower Teas

Three-Flower Tea (Rose, Chrysanthemum and Silk Tree Flower)

traditionally associated with relieving emotional tension and promoting calm

10 min

Herbal & Flower Teas

Lemon Verbena and Globe Amaranth Flower Tea

traditionally associated with relieving tension headaches and calming the nervous system

12 min

Herbal & Flower Teas

Lemongrass and Lemon Verbena Tea

traditionally associated with relaxing the nervous system and supporting alertness

25 min

Soups

Lotus Seed, Lily Bulb, Longan and Silkie Chicken Soup

traditionally associated with nourishing the blood, supporting restful sleep and easing fatigue

110 min

Herbal & Flower Teas

Longan Qi-Nourishing Calming Tea

traditionally used to support a calm mind, ease palpitations, and promote restful sleep

70 min

Herbal & Flower Teas

Rehmannia, Ophiopogon, and Longan Calming Tea

traditionally used to nourish yin, clear internal heat, calm the mind, and support emotional steadiness

45 min

Soups

Green Olive, Fig, and Lean Pork Soup

Traditionally used to soothe dry throats and support calcium intake

105 min

Herbal & Flower Teas

Golden Monk Fruit and Malva Nut Tea

Traditionally used to soothe sore throats, ease hoarseness, and support bowel regularity

25 min

Soups

Longan, Lotus Seed, Sour Jujube Seed, and Fresh Baby Abalone Soup

Traditionally used to nourish the heart and calm the mind, supporting emotional wellbeing and sleep

110 min

Herbal & Flower Teas

Loquat Flower and Licorice Tea

traditionally used to clear lung heat, soothe the throat, and ease cough from colds

20 min

Soups

Glehnia Root, Solomon's Seal, Abalone and Silkie Chicken Soup

traditionally used to calm the mind and nourish yin in cases of restlessness and anxious feelings

3 hr 20 min

Soups

Fresh Dendrobium, Solomon's Seal and Ophiopogon Silkie Chicken Soup

traditionally used to nourish yin, soothe stomach heat, and relieve dry mouth and restlessness

2 hr 20 min

Soups

Longan, Red Date, Goji Berry and Peach Resin Sweet Soup

traditionally used to calm the mind, nourish the heart, and support restful sleep

660 min

Herbal & Flower Teas

Rose Jasmine Bergamot Tea

Traditionally supports liver qi flow and soothes the stomach

15 min

Herbal & Flower Teas

Rush Pith Poria Spirit Lily Tea

Traditionally calms the heart and eases restless night-time crying in infants

35 min

Soups

Fresh Yam, Dendrobium and Silkie Chicken Soup

Traditionally nourishes yin, generates fluids, and soothes stomach heat

140 min

Tonic Drinks & Waters

Daylily, Lily Bulb and Red Date Drink

traditionally used to nourish blood, calm the mind, and support restful sleep

70 min

Herbal & Flower Teas

Chamomile, Goji Berry and Liquorice Tea

traditionally used to ease anxiety, support restful sleep, and nourish liver-eye health

13 min

Herbal & Flower Teas

Two-Seed, Polygala and Albizzia Flower Tea (Er Ren Yuan Zhi He Huan Hua Cha)

traditionally used to calm the mind, ease insomnia, reduce anxiety, and support emotional balance

70 min

Soups

Two-Vine, Chestnut and Pork Rib Soup (Er Teng Li Zi Pai Gu Tang)

traditionally used to relax the sinews, ease leg and lower-back pain, and support bone strength

135 min

Herbal & Flower Teas

Albizzia Flower Bud and Goji Berry Tea

traditionally associated with calming the mind, supporting restful sleep, and nourishing the eyes

11 min

Congee & Porridge

Longan, Ophiopogon and Fresh Rehmannia Congee

traditionally used to nourish yin, clear heart heat, calm the mind, and support restful sleep

1 hr 40 min