Wellness topic · page 20

Sleep & Calm

Herbal & Flower Teas

Rose and Albizia Phlegm-Clearing Tea

traditionally used to support qi flow and ease globus sensation

⏱ 20 min 1 cup / 1–2 servings (re-steep until pale)

Soups

Mini Coconut, Snow Fungus and Lily Chicken Soup

traditionally used to nourish the lungs, support skin moisture, and calm the mind

⏱ 140 min 4 bowls

Soups

Lotus Seed, Lily, and Red Bean Sweet Soup

traditionally used to nourish blood, support a healthy complexion, and calm an unsettled mind

⏱ 1 hr 15 min 3–4 bowls / 3–4 servings

Herbal & Flower Teas

Fresh Lotus Seed, Lily Bulb and Juncus Tea

traditionally used to calm restless, heat-distressed infants and support peaceful sleep

⏱ 35 min 1 bowl (suitable as a feed-supplement drink for infants)

Herbal & Flower Teas

Three-Date Wheat Berry Tea (San Zao Mai Mi Cha)

traditionally used to replenish blood, support a calm mood, and nourish the complexion after menstruation or during menopause

⏱ 40 min about 3 cups

Herbal & Flower Teas

Longan and Black Goji Berry Tea (Yuan Rou Hei Qi Zi Cha)

traditionally used to nourish the blood, calm the mind, support restful sleep, and brighten the complexion

⏱ 13 min 1–2 cups

Herbal & Flower Teas

Fresh Dendrobium, Goji Berry and Ophiopogon Tea

Traditionally used to nourish yin, generate fluids, and ease dry mouth and restless sleep

⏱ 25 min 2 cups / 1 day's serving

Tonic Drinks & Waters

Litsea Leaf, Loquat Leaf, Dried Mandarin Orange and Pear Drink

Traditionally used to clear heat from the lungs and liver, ease phlegm, and soothe throat irritation from smoking or drinking

⏱ 45 min 4 bowls

Soups

Watercress, Monk Fruit (Luo Han Guo) and Carrot Pork Soup

Traditionally used to clear phlegm, relieve persistent cough, and soothe the throat

⏱ 105 min 3–4 bowls

Congee & Porridge

Night-Blooming Vine, Longan, Red Date & Millet Congee

traditionally used to nourish blood, calm the spirit, and support restorative sleep

⏱ 75 min 4 bowls

Soups

Walnut, Apricot Kernel, Longan, Lily Bulb and Large Fish Head Soup

Traditionally associated with nourishing the heart, calming the mind, and supporting cognitive clarity

⏱ 1 hr 20 min 3–4 bowls

Soups

Prince Ginseng, Snow Ear Fungus, Walnut, Lily Bulb and Fig Soup

Traditionally supports qi, calms the nervous system, and aids respiratory and digestive recovery in children

⏱ 1 hr 15 min 3–4 bowls

Herbal & Flower Teas

Longan, Lotus Seed, Lily Bulb, Black Mulberry and Wheat Berry Tea

Traditionally associated with supporting blood nourishment, calming the mind, and easing insomnia and fatigue

⏱ 1 hr 10 min 4 bowls

Herbal & Flower Teas

Lotus Plumule & Green Tea (Lian Zi Qing Xin Cha)

Traditionally used to calm inner heat and support relief from recurring mouth ulcers

⏱ 8 min 1–2 cups (re-steepable)