Ingredient · page 3

Recipes with Lily bulb

Congee & Porridge

Fresh Lily, Mulberry and Red Date Congee

Traditionally nourishes yin and calms the mind, associated with supporting focus and restful sleep

⏱ 55 min 1 small pot of congee

Soups

Cordyceps-Flower, Lily Bulb and Partridge Soup

Traditionally used to support and strengthen the lungs in children prone to coughs

⏱ 2 hr 15 min 4 bowls

Soups

Palm Fruit (Southeast Asian Coconut), Lily Bulb and Carrot Lean Pork Soup

traditionally associated with moistening the lungs, soothing a dry cough, and nourishing the skin

⏱ 2 hr 10 min 4–5 bowls

Soups

Chinese Yam, Goji, Lotus Seed, Lily and Soft-shell Turtle Soup

Traditionally nourishes yin and calms the mind

⏱ 2 hr 20 min 3 bowls

Soups

Sea Solomon's Seal, Lily Bulb, and Almond Partridge Soup

Traditionally supports lung qi, nourishes the respiratory system, and helps moisturise dry skin

⏱ 2 hr 15 min 3–4 bowls

Soups

Chinese Yam, Lotus Seed, Lily Bulb, Codonopsis and Longan Soup

Traditionally used to calm the mind and support restful sleep

⏱ 2 hr 15 min 4 bowls

Home-Style Dishes

Stir-Fried Fresh Lily Bulb, Goji Berries and Snow Peas

Traditionally supports the liver, the eyes and a calm mind

⏱ 25 min 2–3 servings

Herbal & Flower Teas

Lotus Seed, Lily Bulb & Ophiopogon Brew

Traditionally associated with clearing lingering heat and calming the mind

⏱ 1 hr 5 min 2–3 small bowls

Soups

Coconut, Fresh Lily and Silkie Chicken Soup (Ye Zi Xian Bai He Zhu Si Ji Tang)

traditionally used to nourish the spleen, generate fluids, and support skin moisture and complexion

⏱ 140 min 4 bowls / 1 pot (serves 3–4)

Soups

Lotus Seed, Lily Bulb and Longan Soup

traditionally used to calm the mind and support restful sleep

⏱ 1 hr 45 min 4–5 bowls / 1 pot

Soups

Hand Orchid Tuber (Handra), Lily Bulb and Red Date Sweet Soup

Traditionally associated with nourishing the lungs, calming the mind, and supporting recovery from persistent cough

⏱ 70 min 2 bowls

Soups

Monkey Head Mushroom, Chinese Yam, Gorgon Seed and Lily Bulb Soup

Traditionally associated with strengthening the spleen to reduce phlegm, supporting digestion, and building resilience in children

⏱ 140 min 3 bowls (suitable for the whole family)

Soups

Chayote, Lotus Seed and Lily Bulb Pork Soup

traditionally used to nourish and support restful sleep and emotional calm

⏱ 1 hr 35 min 3–4 bowls

Soups

Fresh Lily Bulb and Pear Sweet Soup

traditionally used to moisten the lungs, ease a lingering cough, and calm restless sleep

⏱ 40 min 2–3 bowls

Soups

Two-Ginseng, Solomon's Seal, and Fresh Lily Bulb Soup (Er Can Yu Zhu Xian Bai He Tang)

traditionally associated with boosting qi, generating fluids, and moistening dryness in the throat and lungs

⏱ 80 min 3 bowls

Soups

Qingbuliang Pork Rib Soup

Traditionally used to moisten internal dryness, calm internal heat, and nourish the organs in dry seasons

⏱ 140 min 4 bowls

Soups

Lotus Seed, Sour Jujube and Longan Soup

Traditionally used to nourish heart-blood and support restful sleep

⏱ 70 min 3 bowls (family serving)

Soups

Mulberry, Lily Bulb, Chinese Olive & Red Date Soup

Traditionally used to nourish blood and yin, and support skin health during chronic eczema flare-ups

⏱ 2 hr 10 min 4 bowls (2 days' servings)

Soups

Longan, Ophiopogon and Lily Bulb Sweet Soup

traditionally associated with calming the mind, nourishing the heart, and supporting restful sleep

⏱ 45 min 2 bowls

Soups

Wheat Grain, Lotus Seed, Lily Bulb and Ophiopogon Soup

traditionally used to nourish the heart, calm the mind, and ease the restlessness and poor sleep of nervous exhaustion

⏱ 2 hr 15 min 3 bowls

Congee & Porridge

Fresh Lotus Seed, Lily Bulb and Millet Congee

traditionally used to calm the mind, clear heart fire, and support restful sleep

⏱ 1 hr 10 min 2–3 bowls / 2 servings

Soups

Fresh Lily Mung Bean Sweet Soup

traditionally used to clear summer heat, calm the mind, and support restful sleep

⏱ 65 min 3–4 bowls

Soups

Fresh Lily Bulb and Lotus Seed Sweet Soup

traditionally used to clear heat, calm the heart, and support restful sleep

⏱ 45 min 3–4 bowls

Soups

Cordyceps Flower Snow Fungus Lily Conch Slice Soup

traditionally used to nourish the lungs, protect the liver, boost immunity, and ease dryness

⏱ 80 min 3–4 bowls