Wellness topic · page 13

Liver Wellness

Soups

Cordyceps Flower, Lotus Seed, Lily Bulb & Goji Berry Soup

traditionally associated with strengthening the lungs, supporting immunity, protecting the liver, and calming the mind

60 min

Home-Style Dishes

Night-Blooming Jasmine Stir-Fried Eggs (Ye Xiang Hua Chao Dan)

traditionally associated with clearing liver heat, easing eye strain, and supporting vision

20 min

Soups

Mung Bean, Barley & Seaweed Sweet Soup

traditionally associated with clearing damp-heat and supporting urinary comfort

75 min

Herbal & Flower Teas

Three-Flower Honey Tea (Rose, Jasmine and Chrysanthemum)

traditionally associated with easing emotional tension, supporting liver qi flow, and calming the mind

7 min

Herbal & Flower Teas

Dendrobium Flower Tea (Shi Hu Hua Cha)

traditionally associated with brightening the eyes, nourishing yin, relieving emotional tension, and supporting immunity

7 min

Home-Style Dishes

Vinegar-Soaked Dark Raisins

Traditionally associated with nourishing the liver, supporting detoxification, and protecting brain cells from ageing

480 min

Congee & Porridge

Enoki Mushroom and Frog Congee

Traditionally associated with strengthening the spleen and stomach and supporting recovery in chronic liver conditions

60 min

Herbal & Flower Teas

Uncaria Hook and Chrysanthemum Tea

Traditionally used to calm wind, support liver health, and ease tremor

18 min

Soups

Fresh Dendrobium, Goji Berry, Carrot and Chicken Liver Soup

traditionally supports liver nourishment and eye health

45 min

Herbal & Flower Teas

Dandelion & Jasmine Flower Tea

Traditionally associated with reducing stomach inflammation, combating H. pylori, relieving digestive bloating, and supporting digestive health

8 min

Soups

Burdock Root, Sweet Corn and Carrot Lean Pork Soup

Traditionally supports healthy blood glucose, lipid, and cardiovascular function

1 hr

Herbal & Flower Teas

Uncaria, Hawthorn, and Chrysanthemum Tea

traditionally associated with calming the liver, clearing heat, and easing dizziness associated with high blood pressure

20 min

Soups

Lotus Root, Black Bean and Dried Octopus Pork Rib Soup

traditionally associated with nourishing the liver and blood, supporting hair health after childbirth

110 min

Herbal & Flower Teas

Fresh Cogongrass Root and Corn Silk Tea

traditionally associated with supporting liver function, reducing water retention, and helping manage obesity-related fatty liver

40 min

Soups

Chinese Yam, Euryale Seed, Dried Chestnut and Fresh Small Fish Soup

traditionally associated with strengthening the spleen, improving digestion, and reducing frequent loose stools

80 min

Herbal & Flower Teas

Hawthorn, Cassia Seed and Virgate Wormwood Tea

traditionally associated with supporting liver health and healthy blood lipid levels

45 min

Soups

Jicama, Carrot and Corn Soup

traditionally associated with clearing heat, relieving thirst and supporting the body after alcohol consumption

105 min

Herbal & Flower Teas

Tangerine Cake and Schisandra Berry Tea

traditionally associated with supporting liver enzyme balance, calming the nervous system and easing sleeplessness

50 min

Herbal & Flower Teas

Dandelion and Chrysanthemum Tea

traditionally associated with clearing internal heat, supporting liver health and calming mild inflammation

8 min

Soups

Cicada Flower, Pork Liver and Lean Pork Soup

traditionally associated with nourishing the liver and kidneys, supporting vision and helping manage visual floaters

75 min

Soups

Pumpkin, Corn and Wood Ear Mushroom Vegetable Soup

traditionally associated with supporting healthy blood sugar, blood pressure and liver function

75 min

Soups

Dried Lychee, White Peony and Lily Bulb Soup

traditionally associated with calming the nervous system, easing liver qi stagnation and supporting restful sleep

55 min

Herbal & Flower Teas

Dandelion & Rose Flower Tea

Traditionally associated with supporting stomach lining health and inhibiting H. pylori activity

11 min

Herbal & Flower Teas

Gynostemma & Roasted Brown Rice Tea

traditionally associated with supporting liver function, lowering blood pressure, and aiding fat metabolism

20 min