Wellness topic · page 13

Heart & Circulation

Turmeric Shiitake Chicken Soup

Turmeric Shiitake Chicken Soup

traditionally used to support cognitive health, ease joint discomfort, and promote circulation through the antioxidant and anti-inflammatory properties of curcumin

Safflower Braised Pork Belly

Home-Style Dishes

Safflower Braised Pork Belly

traditionally used to activate blood circulation and help clear microscopic bruising after head trauma, with particular attention to supporting cerebrovascular health

Mugwort Ginger Foot Soak

Home-Style Dishes

Mugwort Ginger Foot Soak

traditionally used as an antibacterial foot soak to reduce foot odor, ease athlete's foot, and warm the body by improving circulation

Three-Vine Safflower Peach Kernel Soup

Three-Vine Safflower Peach Kernel Soup

traditionally used to activate blood circulation, dispel wind, unblock the meridians, and ease discomfort from varicose veins and rheumatic joint pain

Ginkgo Tofu Skin Water Chestnut Tangerine Peel Sweet Soup

Ginkgo Tofu Skin Water Chestnut Tangerine Peel Sweet Soup

Traditionally associated with supporting brain function and vascular health

Green Radish Luo Han Guo Apple Water Chestnut Lean Pork Soup

Green Radish Luo Han Guo Apple Water Chestnut Lean Pork Soup

Traditionally used to soothe the throat, generate fluids, and support antioxidant wellness

Lotus Leaf Chrysanthemum Cassia Seed Tea

Herbal & Flower Teas

Lotus Leaf Chrysanthemum Cassia Seed Tea

Traditionally used to calm the mind, support eye health, and help manage high blood pressure and cholesterol

Kudzu Root, Coix Seed & Large Fish Head Soup

Kudzu Root, Coix Seed & Large Fish Head Soup

traditionally associated with clearing heat, promoting circulation, and supporting metabolic health in the context of hypertension, high blood lipids, and high blood sugar

Lotus Plumule Tea (Lian Zi Xin Tea)

Herbal & Flower Teas

Lotus Plumule Tea (Lian Zi Xin Tea)

traditionally associated with clearing heart fire, calming the mind, and supporting restful sleep

Cat's Whiskers Herb Tea (Mao Xu Cao Cha)

Herbal & Flower Teas

Cat's Whiskers Herb Tea (Mao Xu Cao Cha)

traditionally used as a diuretic, to support urinary comfort, and to help manage blood pressure

Walnut & Hawthorn Tea

Herbal & Flower Teas

Walnut & Hawthorn Tea

traditionally used to support lung and kidney health, ease cough and wheezing, and help manage cholesterol

Arrowroot and Water Chestnut Lean Pork Soup

Arrowroot and Water Chestnut Lean Pork Soup

Traditionally associated with clearing lung heat and relieving dryness

Hawthorn Berry and Pear Drink

Tonic Drinks & Waters

Hawthorn Berry and Pear Drink

Traditionally associated with promoting healthy circulation, digestion, and skin nourishment

Hawthorn Ginger Brown Sugar Tea

Herbal & Flower Teas

Hawthorn Ginger Brown Sugar Tea

Traditionally associated with easing menstrual discomfort and supporting healthy blood flow

Dried Persimmon, Black Wood Ear Mushroom, and Lily Bulb Soup

Dried Persimmon, Black Wood Ear Mushroom, and Lily Bulb Soup

Traditionally associated with softening blood vessels and supporting cardiovascular and respiratory health

Astragalus and Codonopsis Calming Soup

Astragalus and Codonopsis Calming Soup

Traditionally used to nourish the heart and calm the spirit

Astragalus, Angelica, Ginger and Lamb Soup

Astragalus, Angelica, Ginger and Lamb Soup

Traditionally used to warm yang, nourish blood, and improve circulation

Mung Bean and Lily Bulb Congee

Congee & Porridge

Mung Bean and Lily Bulb Congee

Traditionally used to clear heat, calm the heart, and ease fire-related restlessness

Blood-Nourishing Beauty Chicken Wine Soup

Blood-Nourishing Beauty Chicken Wine Soup

Traditionally used to nourish blood and support those prone to low blood pressure

Lotus Seed, Lily Bulb and Longan Sweet Soup

Lotus Seed, Lily Bulb and Longan Sweet Soup

Traditionally used to calm the mind, nourish the heart, and ease restless sleep

Lime & Lemongrass Water

Tonic Drinks & Waters

Lime & Lemongrass Water

Traditionally associated with antibacterial support, reducing inflammation, aiding digestion, and supporting weight management

Celery & Apple Fresh Juice

Tonic Drinks & Waters

Celery & Apple Fresh Juice

Traditionally associated with reducing blood fats, supporting healthy blood pressure, and aiding weight management

Ligusticum (Chuanxiong) External Herb Pouch

Home-Style Dishes

Ligusticum (Chuanxiong) External Herb Pouch

Traditionally used topically to promote circulation, move qi, and relieve foot heel or sole pain associated with plantar fasciitis

Burdock Root, Sweet Corn and Carrot Lean Pork Soup

Burdock Root, Sweet Corn and Carrot Lean Pork Soup

Traditionally supports healthy blood glucose, lipid, and cardiovascular function