Wellness topic · page 19

Energy & Vitality

Herbal & Flower Teas

Lemongrass and Lemon Verbena Tea

traditionally associated with relaxing the nervous system and supporting alertness

25 min

Soups

Lotus Seed, Lily Bulb, Longan and Silkie Chicken Soup

traditionally associated with nourishing the blood, supporting restful sleep and easing fatigue

110 min

Herbal & Flower Teas

Longan Qi-Nourishing Calming Tea

traditionally used to support a calm mind, ease palpitations, and promote restful sleep

70 min

Soups

Agaricus Mushroom, White Jade Fungus, Papaya, and Chicken Foot Soup

traditionally used to nourish the lungs, support skin moisture, and strengthen overall vitality

110 min

Home-Style Dishes

Huai Shan, Goji, Squab Pigeon, and Sea Cucumber Stew

traditionally used to nourish essence and blood, support reproductive health, and strengthen the body after surgery or illness

140 min

Soups

Beetroot and Red Legume Vegetable Soup

traditionally used to nourish blood, support a healthy complexion, and strengthen memory and vitality

110 min

Soups

Agaricus Mushroom, Chayote, and Pork Rib Soup

traditionally used to nourish the liver and kidneys, strengthen immunity, and support recovery after illness or surgery

75 min

Soups

Codonopsis, Angelica, and Lamb Soup

Traditionally used to warm and tonify qi and blood, relieve cold limbs and post-illness weakness

135 min

Herbal & Flower Teas

Astragalus, Codonopsis, and Bitter Buckwheat Tea

Traditionally used to replenish qi and blood, support immune function, and aid recovery during cancer treatment

70 min

Congee & Porridge

Chinese Yam and Dry-Fried Hyacinth Bean Congee

Traditionally used to strengthen the spleen and stomach and ease diarrhoea after viral illness

50 min

Soups

Agaricus Mushroom, Goji Berry, and Chayote Pork Rib Soup

Traditionally used to strengthen constitution, support immune function, and nourish liver and kidney

75 min

Soups

Fresh Chinese Yam, Dendrobium, and Quail Soup

Traditionally used to strengthen the spleen and qi, nourish body fluids, and support those with hypothyroidism-related fatigue and poor appetite

140 min

Soups

Fresh Yam, Chestnut and Silkie Chicken Soup

traditionally used to support digestive strength and nourish qi

2 hr 20 min

Soups

Morinda Root, Beef Sinew, Chestnut and Pork Rib Soup

traditionally used to nourish the joints, tendons, and lower back

2 hr 20 min

Home-Style Dishes

Honey-Preserved Red Ginseng Slices

traditionally used to nourish qi, support energy, and reduce the warming intensity of red ginseng

2880 min

Soups

Five-Finger Peach Root, Ginger and Lamb Soup

traditionally used to warm the body, support qi, and ease cold sensitivity and joint discomfort

2 hr 20 min

Herbal & Flower Teas

Rose Jasmine Bergamot Tea

Traditionally supports liver qi flow and soothes the stomach

15 min

Soups

Fresh Yam, Dendrobium and Silkie Chicken Soup

Traditionally nourishes yin, generates fluids, and soothes stomach heat

140 min

Soups

Lotus Root, Black-Eyed Pea, Peanut and Pork Shin Soup

traditionally used to nourish qi and blood, ease fatigue, reduce puffiness, and support lactation

135 min

Soups

Old Cucumber, Corn and Pork Bone Soup

traditionally supports clearing dampness and relieving spring sluggishness

1 hr 45 min

Congee & Porridge

Dried Oyster, Conpoy and Dried Vegetable Congee

traditionally used to nourish yin, clear heat, and support recovery after childbirth

1 hr 5 min

Soups

Purslane, Mung Bean, Pearl Barley and Lean Pork Soup

traditionally used to clear heat-toxins, support recovery from shingles, and reduce the risk of post-herpetic neuralgia

1 hr 15 min

Soups

Chayote and Sea Bass Soup

traditionally used to support wound healing, reduce swelling, and rebuild strength after surgery

1 hr 15 min

Soups

Longan and Toasted Sour Jujube Seed Brew

Traditionally used to nourish qi and blood and calm the mind; associated with support for those with epilepsy

70 min