Wellness topic · page 20

Energy & Vitality

Soups

Lotus Root, Black-Eyed Pea, Peanut and Pork Shin Soup

traditionally used to nourish qi and blood, ease fatigue, reduce puffiness, and support lactation

⏱ 135 min 4 bowls

Soups

Old Cucumber, Corn and Pork Bone Soup

traditionally supports clearing dampness and relieving spring sluggishness

⏱ 1 hr 45 min 4–5 bowls

Congee & Porridge

Dried Oyster, Conpoy and Dried Vegetable Congee

traditionally used to nourish yin, clear heat, and support recovery after childbirth

⏱ 1 hr 5 min 3–4 bowls

Soups

Purslane, Mung Bean, Pearl Barley and Lean Pork Soup

traditionally used to clear heat-toxins, support recovery from shingles, and reduce the risk of post-herpetic neuralgia

⏱ 1 hr 15 min 3–4 bowls

Soups

Chayote and Sea Bass Soup

traditionally used to support wound healing, reduce swelling, and rebuild strength after surgery

⏱ 1 hr 15 min 3–4 bowls

Soups

Fresh Yam, Bamboo Fungus, Wolfberry and Quail Soup

Traditionally used to support spleen and lung function, and boost overall vitality

⏱ 110 min 3–4 bowls (plus edible ingredients)

Soups

Longan and Toasted Sour Jujube Seed Brew

Traditionally used to nourish qi and blood and calm the mind; associated with support for those with epilepsy

⏱ 70 min 2 bowls (taken twice daily)

Soups

Five-Finger Fig Root, Chinese Yam and Pork Shank Soup

Traditionally used to strengthen the spleen, replenish qi and support recovery after illness or surgery

⏱ 135 min 4 bowls (plus edible pork shank)

Herbal & Flower Teas

Goji Berry & Stevia Leaf Tea

Traditionally used to support blood sugar regulation, relieve fatigue, and nourish the eyes — naturally sweet without added sugar

⏱ 13 min 1 teapot / 2–3 cups

Soups

Phoenix Eye Fruit, Goji and Chicken Breast Soup

Supports digestion and general nourishment

⏱ 75 min 3 bowls

Herbal & Flower Teas

Astragalus, Codonopsis, Longan and Goji Berry Tea

Traditionally associated with strengthening qi, nourishing blood, and reducing excessive spontaneous sweating

⏱ 20 min 1–2 cups / refillable

Soups

Potato, Fresh Lotus Seed and Chicken Breast Soup

Traditionally associated with warming and supporting the spleen and stomach, easing stomach pain, and improving appetite

⏱ 110 min 4 bowls

Soups

Mulberry, Goji Berry, Baby Abalone & Chicken Breast Soup

Traditionally used to nourish liver-kidney, support eye health, and relieve mental and physical fatigue

⏱ 110 min About 4–5 bowls / 3–4 servings

Soups

Red Wolfberry Herb (Qigongcai), Goji Berry & Pork Tenderloin Soup

Traditionally used to clear liver heat, brighten vision, and support eye health in heavy screen users

⏱ 45 min About 4–5 bowls / 3–4 servings

Soups

Astragalus, Chinese Yam, Goji Berry & Squab Pigeon Soup

Traditionally used to strengthen the spleen, tonify qi, nourish blood, and restore energy

⏱ 140 min About 4 bowls / 3–4 servings

Soups

Tiger Milk Mushroom, White Jade Fungus, Goji Berry, Almond & Pork Soup

Traditionally used to nourish and protect lung qi, ease cough and breathlessness, and support bowel regularity

⏱ 105 min About 4 bowls / 3–4 servings

Soups

Fish Maw, Dried Conch & Organic Chicken Soup

Traditionally supports skin nourishment, kidney health, and overall vitality

⏱ 2 hr 20 min 4–5 bowls / 1 pot

Soups

Moon Fish, Fresh Chinese Yam, Lotus Seed, Lily Bulb & Dried Oyster Soup

Traditionally associated with nourishing yin, calming the mind, and supporting vitality during midlife transitions

⏱ 2 hr 20 min 4–5 bowls / 1 pot

Soups

Five-Color Vegetable Soup (Hairy Gourd, Carrot, Shiitake, Fig & Cashew)

Traditionally associated with supporting recovery after childbirth or surgery, aiding lactation, and providing gentle nourishment without richness

⏱ 1 hr 15 min 4–5 bowls / 1 pot

Soups

Snow Ear Fungus, Lily Bulb, Goji Berry and Silkie Chicken Soup

traditionally used to nourish yin, calm the mind, and support recovery from chronic stress and fatigue

⏱ 125 min 4–5 bowls

Soups

Codonopsis, Chestnut and Muscovy Duck Soup

Traditionally associated with strengthening digestive qi, nourishing yin, and supporting kidney vitality

⏱ 110 min 3 servings

Soups

Codonopsis, Angelica Root and Lamb Soup

Traditionally associated with warming the body, building qi and blood, and easing fatigue

⏱ 135 min 3–4 bowls

Soups

Potato, Chestnut and Squab Pigeon Soup

Traditionally associated with strengthening muscles, supporting digestion, and building vitality

⏱ 110 min 4 bowls

Congee & Porridge

Ginger, Scallion & Dried Oyster Congee

Traditionally associated with enriching blood, strengthening a depleted constitution, and supporting recovery

⏱ 1 hr 2–3 bowls