Wellness topic · page 14

Digestive Wellness

Salads & Cold Dishes

Salt-and-Sugar Pickled Crispy Green Plums

a refreshing traditional preserved snack; green plums are associated with digestive support

1 hr

Congee & Porridge

Young Coconut Silky Chicken Congee

traditionally supports the spleen and stomach, soothes heat and dryness, and nourishes the skin

60 min

Soups

Astragalus Reishi Red Jujube Lean Pork Soup

traditionally supports liver health, strengthens the spleen, and nourishes qi and blood

50 min

Soups

Spearmint Black Bean Egg Soup

traditionally warms the stomach, dispels wind, and supports blood nourishment

1 hr 25 min

Congee & Porridge

Millet Red Jujube Congee

traditionally calms the spirit, supports sleep, strengthens the spleen and stomach

1 hr 40 min

Soups

Chinese Yam, Lotus Seed and Yellow Ear Fungus Soup

traditionally supports digestive wellness, skin nourishment and healthy ageing

135 min

Home-Style Dishes

Sweet Pepper and Garlic Stir-Fried Lamb Slices with Cloud Ear Fungus

traditionally supports warming the stomach and easing cold-type aches in the limbs

25 min

Tonic Drinks & Waters

Wheatgrass Powder Blended with Green Pepper and Apple Juice

traditionally associated with blood alkalising, digestive support and antioxidant nourishment

5 min

Herbal & Flower Teas

Jian Pi Qu Shi Tea (Spleen-Strengthening Dampness-Clearing Tea)

traditionally supports digestive wellness and helps clear summer dampness

65 min

Herbal & Flower Teas

Daidai Blossom, Aged Tangerine Peel and Licorice Tea

traditionally associated with easing stomach discomfort, bloating and poor appetite

8 min

Soups

Chinese Yam, Lotus Seed, and Euryale Quail Soup

traditionally used to nourish the spleen and stomach and support digestive health in children

2 hr 15 min

Soups

Walnut and Polygonatum Intelligence-Nourishing Soup

traditionally used to nourish the heart and spleen and support mental clarity and calm

1 hr 10 min

Home-Style Dishes

Silver Olive and Sweet-Sour Pickled Ginger Steamed Pork Ribs

a tangy, flavourful steamed dish traditionally associated with stimulating appetite and relieving summer heat

47 min

Soups

Chinese Yam and Prepared Rehmannia Quail Soup

traditionally used to nourish liver and kidney and support healthy development in children

2 hr 15 min

Herbal & Flower Teas

Winter Melon, Lotus Leaf, Red Adzuki and Barley Summer Tea

traditionally used to relieve summer heat, clear dampness, and support comfortable digestion in hot weather

1 hr 40 min

Salads & Cold Dishes

Cold Hand-Torn Chicken with Cucumber and Sesame-Mustard Sauce

a refreshing, appetite-stimulating summer salad with a tangy sesame and mustard dressing

35 min

Home-Style Dishes

Asparagus Beef Rolls

traditionally associated with warming the stomach, reducing fatigue, and supporting overall vitality

30 min

Congee & Porridge

Water Chestnut and Job's Tears Congee

traditionally used to clear heat, support the spleen, ease dampness, and help reduce uric acid levels

75 min

Home-Style Dishes

Braised Shiitake Mushrooms, Cloud Ear Fungus & Tofu Puffs with Baby Bok Choy

supports healthy cholesterol levels; nourishes the spleen and mind

30 min

Soups

Dried Night-Blooming Cereus, Euryale Seed & Fig Soup with Lean Pork

traditionally clears heat, moistens the lungs, and supports spleen and digestive health

2 hr 10 min

Soups

Gold-Silver Cabbage and Fig Soup

traditionally used to clear lung and stomach heat

2 hr 15 min

Soups

Yacon and Snow Fungus Soup

traditionally associated with clearing heat and supporting bowel regularity

2 hr 15 min

Soups

Psoralea, Walnut and Lotus Seed Soup

traditionally used to warm the spleen and kidneys and support a healthier complexion

2 hr 15 min

Congee & Porridge

Fresh Chinese Yam and Lean Pork Congee

traditionally associated with supporting blood sugar balance and digestive health

55 min