Ingredient · page 2

Recipes with Chestnuts

Soups

Millettia, Eucommia, Chestnut and Conch Soup

Traditionally supports the kidneys and strengthens tendons and bones

⏱ 3 hr 20 min 4 bowls

Soups

Chestnut, Peanut, Kidney Bean and Carrot Soup

Traditionally used to nourish qi and blood and support bone strength

⏱ 2 hr 20 min 3–4 bowls

Soups

Lotus Root, Chestnut and Free-Range Chicken Soup

traditionally used to support spleen health, nourish blood, and strengthen the kidneys

⏱ 2 hr 20 min 4 bowls

Congee & Porridge

Laba Eight-Treasure Congee

traditionally used to warm the stomach and dispel cold in winter

⏱ 10 hr 4–6 bowls / 1 pot

Soups

Fresh Yam, Chestnut and Black Bean Pork Shin Soup

traditionally associated with nourishing liver and kidney, supporting bone and joint health

⏱ 1 hr 50 min 4–5 bowls / 1 pot

Soups

Chestnut, Cashew, Shiitake & Quail Soup

traditionally used to support bone strength, nourish the kidneys, and ease lower back discomfort

⏱ 140 min 3–4 bowls

Soups

Coconut Ball, Lily Bulb and Chestnut Soup

traditionally supports lung moisture and skin nourishment

⏱ 1 hr 55 min 4–5 bowls

Soups

Lotus Root, Chestnut, Corn and Hyacinth Bean Soup

traditionally used to support circulation, ease fatigue, and nourish the joints

⏱ 2 hr 15 min 4–5 bowls

Soups

Fresh Morinda, Chestnut and Pork Bone Soup

traditionally used to support kidney qi, strengthen bones, and nourish memory

⏱ 2 hr 20 min 4–5 bowls

Soups

Shiitake Snow Fungus Chestnut Cashew Soup

traditionally associated with supporting bone and tendon strength

⏱ 2 hr 15 min 3–4 bowls

Soups

Beetroot Chestnut Potato Soup

traditionally supports blood nourishment and spleen-stomach function

⏱ 1 hr 45 min 4 bowls

Soups

Chinese Yam, Codonopsis, Chestnut and Pork Bone Soup

traditionally strengthens the spleen-stomach, nourishes kidney function, and supports healthy bones

⏱ 2 hr 20 min 4 bowls

Soups

Chayote, Chestnut & Dried Scallop Pork Soup

traditionally used to nourish yin, moisten dryness, and support spleen and kidney health

⏱ 110 min 3–4 bowls

Soups

Chinese Yam, Lotus Seed, Chestnut, Black Bean and Mulberry Lean Pork Soup

traditionally used to nourish the spleen and kidneys, strengthen bones and sinews, and support joint health

⏱ 140 min 4 bowls

Soups

Chinese Yam, Chestnut and Beef Tendon Soup

traditionally associated with tonifying the kidneys, strengthening the lower back and knees, and supporting tendons and ligaments

⏱ 200 min 4–5 bowls

Soups

Fresh Dendrobium, Huai Shan, Burdock and Chestnut Soup

Traditionally used to nourish the spleen and kidney, support blood sugar balance, and promote joint and cardiovascular health

⏱ 110 min 4–5 bowls / 3–4 servings

Soups

Lotus Seed, Euryale Seed, Chestnut and White Pigeon Soup

traditionally supports reproductive vitality, nourishes spleen and kidney, and may benefit fertility

⏱ 2 hr 20 min 3–4 bowls / 1 pot

Soups

Purple Chinese Yam, Chestnut and Chicken Soup

traditionally associated with supporting hormonal balance, nourishing the uterus, and promoting overall reproductive wellness

⏱ 110 min 4–5 bowls

Soups

Shiitake Mushroom, Cashew, Chestnut and Quail Soup

traditionally associated with supporting bone development and healthy growth in children

⏱ 2 hr 15 min 4–5 bowls

Soups

Fresh Yam, Fox Nut & Chestnut Quail Soup

traditionally used to nourish spleen and kidney yang, support vitality

⏱ 110 min 4 bowls

Soups

Chestnut, Cashew, Lotus Root and Chicken Soup

traditionally associated with nourishing the kidneys, strengthening bones and sinews, and supporting joint comfort

⏱ 110 min ~4 bowls (eat the solids too)

Soups

Lotus Root, Carrot, Chestnut and Fig Soup

Traditionally supports immune function and general vitality; sweet and nourishing

⏱ 1 hr 45 min 4-5 bowls

Soups

Nourishing Vegetable Soup with Seaweed

traditionally associated with reducing inflammation and supporting immune defense

⏱ 60 min about 4 bowls

Soups

Chinese Yam, Euryale Seed, Dried Chestnut and Fresh Small Fish Soup

traditionally associated with strengthening the spleen, improving digestion, and reducing frequent loose stools

⏱ 80 min 4–5 bowls