Wellness topic · page 9

Blood Nourishment

Home-Style Dishes

Fish Maw, Conch, Shiitake and Chicken Stew

traditionally used to nourish yin, support blood, calm the mind, and promote healthy skin

210 min

Soups

Peanut, Cashew and Black Chicken Soup

traditionally used to nourish liver and kidney, support blood, and encourage breast milk production after childbirth

195 min

Herbal & Flower Teas

Fresh Mulberry and Longan Tea

Traditionally used to nourish yin, calm the mind, and support restful sleep

25 min

Home-Style Dishes

Day Lily and Cloud Ear Mushroom Braised Chicken

Traditionally used to nourish blood, calm the spirit, and support recovery after menstruation or childbirth

60 min

Herbal & Flower Teas

American Ginseng and Longan Tea

Traditionally used to nourish heart blood, settle the spirit, and ease fatigue, palpitations, and poor sleep

12 min

Soups

Processed Mulberry Mistletoe, Black Bean and Longan Soup

Traditionally used to nourish blood, brighten a pale complexion, and support liver-kidney health

1 hr 15 min

Congee & Porridge

Yellow Ear Fungus and Red Date Rice Porridge

Traditionally used to nourish blood, support skin elasticity, and help slow the visible signs of ageing

2 hr

Soups

Red-Skin Peanut, Jujube & Longan Soup

traditionally associated with nourishing the blood, supporting platelet production, and strengthening the spleen

70 min

Herbal & Flower Teas

Gynura Bicolor Tea (Zi Bei Tian Kui Tea)

traditionally associated with clearing summer heat, nourishing the blood, and supporting digestion

20 min

Soups

Snow Fungus, White-Back Black Wood Ear & Jujube Soup

traditionally associated with nourishing blood, improving skin radiance, boosting immunity, and supporting recovery during chemotherapy

50 min

Soups

Astragalus, Codonopsis, Angelica & Black-Bone Chicken Soup

traditionally used to tonify qi and blood, support recovery after illness or surgery

110 min

Congee & Porridge

Longan, Red Date & Black Rice Congee

traditionally used to nourish blood, support kidney health, and aid recovery from anemia or post-menstrual fatigue

70 min

Herbal & Flower Teas

Rose and Longan Tea

traditionally associated with nourishing blood, calming the mind, and supporting skin radiance

12 min

Herbal & Flower Teas

American Ginseng, Longan and Sour Date Seed Tea

traditionally associated with nourishing qi and blood, calming the mind, and supporting restful sleep

18 min

Herbal & Flower Teas

American Ginseng, Green Apple, Goji Berry and Longan Tea

traditionally associated with boosting energy, nourishing blood, easing mild low mood, and supporting restful sleep

30 min

Soups

Astragalus, Angelica, Ginger and Lamb Soup

Traditionally used to warm yang, nourish blood, and improve circulation

135 min

Soups

Blood-Nourishing Beauty Chicken Wine Soup

Traditionally used to nourish blood and support those prone to low blood pressure

55 min

Soups

Fresh Yam, Goji Berry, Dried Cuttlefish & Pork Shin Soup

Traditionally associated with nourishing blood, supporting yin, strengthening the spleen, and benefiting women with deficiency-type anaemia or excess vaginal discharge

110 min

Herbal & Flower Teas

Dried Mulberry and Longan Flesh Tea

Traditionally supports restful sleep, nourishes blood, and calms a tired nervous system

25 min

Soups

Lotus Seed, Lily Bulb, Dried Scallop, and Silkie Chicken Soup

traditionally associated with nourishing blood, calming the mind, and supporting restful sleep

1 hr 50 min

Tonic Drinks & Waters

Mulberry, Southern Date, and Goji Berry Rice Wine

traditionally associated with nourishing blood, supporting eye health, calming the mind, and maintaining dark hair

27 min

Soups

Lotus Root, Black Bean and Dried Octopus Pork Rib Soup

traditionally associated with nourishing the liver and blood, supporting hair health after childbirth

110 min

Soups

White Fungus, Papaya & Pork Rib Soup

Supports blood nourishment and a healthy complexion

110 min

Herbal & Flower Teas

Red Gynura, Ginger & Brown Sugar Tea

Traditionally supports blood nourishment and menstrual comfort

35 min