Wellness topic · page 11

Blood Nourishment

Soups

Longan and Toasted Sour Jujube Seed Brew

Traditionally used to nourish qi and blood and calm the mind; associated with support for those with epilepsy

⏱ 70 min 2 bowls (taken twice daily)

Soups

Spatholobus Stem, Ginger, Jujube & Chicken Soup

Traditionally used to nourish blood, support circulation, and ease menstrual discomfort

⏱ 135 min 4 bowls / 1 pot

Soups

Fresh Yam, Bamboo Fungus & Quail Soup

Traditionally used to nourish the body, support cardiovascular health, and help manage the risk of high blood pressure, cholesterol, and blood sugar

⏱ 110 min 4 bowls / 1 pot

Soups

Poria, Black Sesame, Walnut & Black Rice Sweet Soup

Traditionally used to nourish liver and kidneys, warm the channels, and ease period pain related to cold and blood deficiency

⏱ 100 min 4 bowls / 1 pot

Soups

Lotus Root, Grass Carp Tail and Four-Red Soup

Traditionally associated with nourishing blood and brightening complexion

⏱ 110 min 4 bowls

Herbal & Flower Teas

Astragalus, Codonopsis, Longan and Goji Berry Tea

Traditionally associated with strengthening qi, nourishing blood, and reducing excessive spontaneous sweating

⏱ 20 min 1–2 cups / refillable

Tonic Drinks & Waters

Black Mulberry, Black Bean, Goji Berry & Red Jujube Drink

Traditionally used to nourish liver-blood, support eye health, and promote healthy hair

⏱ 70 min 3 bowls / 2–3 servings

Congee & Porridge

Walnut, Longan Flesh, Black Bean & Brown Rice Congee

Traditionally used to nourish heart-blood, calm the mind, and support women through perimenopause

⏱ 75 min About 4 bowls / 3–4 servings

Soups

Astragalus, Chinese Yam, Goji Berry & Squab Pigeon Soup

Traditionally used to strengthen the spleen, tonify qi, nourish blood, and restore energy

⏱ 140 min About 4 bowls / 3–4 servings

Herbal & Flower Teas

Black Mulberry, Goji Berry & South Jujube Date Tea

Traditionally used to nourish liver-blood, support vision, delay skin ageing, and promote hair health

⏱ 15 min 1 large mug / 1–2 servings

Soups

Golden Lily Flower, Goji Berry, Spinach and Pork Liver Soup

traditionally used to nourish the liver, support eye health, and replenish blood

⏱ 55 min 4 bowls (as a quick-simmered soup)

Congee & Porridge

Ginger, Scallion & Dried Oyster Congee

Traditionally associated with enriching blood, strengthening a depleted constitution, and supporting recovery

⏱ 1 hr 2–3 bowls

Soups

Four Red Soup (Si Hong Tang)

Traditionally used to nourish blood, support heart qi, and brighten complexion

⏱ 1 hr 10 min 2–3 bowls

Soups

American Ginseng, Dendrobium & Polygonatum Soup

Traditionally used to nourish stomach yin, generate fluids, and support blood sugar management

⏱ 55 min 3 bowls

Soups

Chinese Ginseng, Astragalus, and Free-Range Chicken Soup

traditionally used to replenish qi, nourish blood, and support immune resilience

⏱ 2 hr 15 min 4 bowls

Soups

Lotus Root, Carrot, Red Kidney Bean and Pork Soup

Traditionally nourishes blood, brightens the complexion, and supports healthy bowel function

⏱ 140 min 4–5 bowls (from 8–9 bowls water)

Soups

Five-Red Lean Pork Soup (Wu Hong Shou Rou Tang)

traditionally used to nourish blood, reduce water retention, support healthy skin tone, and provide antioxidant benefits

⏱ 105 min 4 bowls

Soups

Celery & Grass Carp Tail Soup

traditionally used to support healthy blood pressure, clear liver heat, and nourish the blood

⏱ 50 min 4 bowls

Soups

Fresh Lotus Seed, Lily Bulb and Red Bean Sweet Soup

Traditionally used to nourish blood, brighten complexion, and support restful sleep

⏱ 1 hr 15 min 3–4 bowls

Soups

Lotus Root and Dried Conch Soup

Traditionally used to nourish blood, support the kidneys, and ease nervous exhaustion

⏱ 2 hr 20 min 4–5 bowls

Congee & Porridge

Pumpkin, Red Date, and Millet Porridge

traditionally used to support spleen qi, nourish blood, and promote a healthy complexion

⏱ 50 min 2–3 bowls / 2–3 servings

Soups

Lotus Seed, Lily, and Red Bean Sweet Soup

traditionally used to nourish blood, support a healthy complexion, and calm an unsettled mind

⏱ 1 hr 15 min 3–4 bowls / 3–4 servings

Soups

Chestnut, Lotus Seed, and Squab Soup

traditionally used to strengthen the sinews and bones, nourish blood, and support reproductive and general vitality

⏱ 2 hr 20 min 4 bowls / 3–4 servings

Soups

Spatholobus and Chicken Breast Soup

traditionally used to nourish blood and support a healthy menstrual flow

⏱ 50 min 2 bowls / 2 servings