Ingredient · page 16

Recipes with Red dates

Fresh Yam, Goji Berry, Dried Cuttlefish & Pork Shin Soup

Traditionally associated with nourishing blood, supporting yin, strengthening the spleen, and benefiting women with deficiency-type anaemia or excess vaginal discharge

110 min

Herbal & Flower Teas

Eleutherococcus, Goji Berry and Red Date Tea

Traditionally supports immune function, energy, and resistance to fatigue

25 min

Soups

Fresh Chinese Yam, Euryale Seed and Hyacinth Bean Lean Pork Soup

Traditionally supports spleen and stomach health, reduces dampness, and helps firm loose stools

1 hr 45 min

Soups

Astragalus, Goji Berry and Red Date Silkie Chicken Soup

Traditionally supports immune function, qi, and blood — gentle enough for all constitutions

1 hr 45 min

Soups

Nourishing Vegetable Soup with Seaweed

traditionally associated with reducing inflammation and supporting immune defense

60 min

Soups

Lotus Seed, Lily Bulb, Dried Scallop, and Silkie Chicken Soup

traditionally associated with nourishing blood, calming the mind, and supporting restful sleep

1 hr 50 min

Soups

Lotus Root, Black Bean and Dried Octopus Pork Rib Soup

traditionally associated with nourishing the liver and blood, supporting hair health after childbirth

110 min

Herbal & Flower Teas

Tangerine Cake and Schisandra Berry Tea

traditionally associated with supporting liver enzyme balance, calming the nervous system and easing sleeplessness

50 min

Soups

Fresh Yam, Sun Mushroom & Mussel Soup

traditionally associated with strengthening the spleen, nourishing kidney qi, and supporting those recovering from illness or undergoing cancer treatment

105 min

Soups

Fish Maw, Sea Snail & Silkie Chicken Stew

traditionally associated with nourishing essence, supporting vitality, and skin health

210 min

Soups

Fresh Lotus Seed, Lily Bulb & Silkie Chicken Soup

traditionally associated with calming the mind, supporting restful sleep, and nourishing the heart and kidneys

110 min

Herbal & Flower Teas

Three-Jujube Wheat Rice Tea (San Zao Mai Mi Cha)

traditionally associated with nourishing the blood, brightening skin tone, calming the spirit, and supporting healthy aging

30 min

Soups

Burdock, Chinese Yam, Snow Fungus & Quail Soup

traditionally associated with strengthening immunity, supporting bowel regularity, lowering blood pressure and cholesterol, and reducing cancer risk factors

110 min