Wellness topic · page 7

Skin & Natural Beauty

Soups

Palm Fruit (Southeast Asian Coconut), Lily Bulb and Carrot Lean Pork Soup

traditionally associated with moistening the lungs, soothing a dry cough, and nourishing the skin

2 hr 10 min

Soups

Chinese Yam, Goji, Lotus Seed, Lily and Soft-shell Turtle Soup

Traditionally nourishes yin and calms the mind

2 hr 20 min

Soups

Sea Solomon's Seal, Lily Bulb, and Almond Partridge Soup

Traditionally supports lung qi, nourishes the respiratory system, and helps moisturise dry skin

2 hr 15 min

Soups

Fresh Smilax, Mung Bean, and Coix Seed Soup

Traditionally helps clear damp heat and relieve skin itching, associated with supporting skin comfort

2 hr 15 min

Home-Style Dishes

Honey-Preserved Kumquats (Mi Jin Ju)

Traditionally supports relief of cough, indigestion, and post-alcohol discomfort; associated with liver detoxification and skin health

Home-Style Dishes

Stir-Fried Asparagus, Tri-Color Peppers and Tofu-Skin Rolls

A light, antioxidant-rich home dish

25 min

Soups

Celery, Tomato, Carrot and Chili Soup

traditionally associated with supporting fat metabolism and a healthy weight

75 min

Home-Style Dishes

Soy Milk, Walnut and Black Sesame Paste

traditionally associated with nourishing skin, supporting liver and kidney health, and reducing the appearance of age spots

20 min

Tonic Drinks & Waters

Ginger Juice Milk Pudding (Jiang Zhi Zhuang Nai)

A warming, nourishing dessert traditionally associated with supporting digestion and skin vitality

30 min

Soups

Mulberry, Walnut, Longan and Black Bean Soup

traditionally associated with nourishing brain function, building blood, supporting vision, and promoting healthy hair

2 hr 10 min

Soups

Ligustrum & Longan Lean Pork Soup

Calms the mind, supports restful sleep & memory

1 hr 5 min

Soups

Fresh Palm Fruit, Almond and Partridge Soup

traditionally associated with moistening the lungs, dissolving phlegm, and nourishing the skin

2 hr 20 min

Soups

Coconut, Fresh Lily and Silkie Chicken Soup (Ye Zi Xian Bai He Zhu Si Ji Tang)

traditionally used to nourish the spleen, generate fluids, and support skin moisture and complexion

140 min

Congee & Porridge

Lotus Seed Beauty Porridge (Lian Shi Mei Rong Geng)

traditionally used to nourish the skin, calm the mind, and support restful sleep

90 min

Soups

Lotus Seed, Lily Bulb and Longan Soup

traditionally used to calm the mind and support restful sleep

1 hr 45 min

Salads & Cold Dishes

Shredded Chicken Cold Noodle Skin

a fresh, balanced cold dish with protein, vegetable and sesame dressing — ideal as a light summer lunch

20 min

Soups

Chinese Yam, Snow Fungus and Tea Tree Mushroom Soup

traditionally associated with nourishing the spleen and kidneys, supporting immune function, and providing anti-aging and blood-sugar-balancing benefits

2 hr 20 min

Herbal & Flower Teas

Apple and Golden Raisin Tea

traditionally used to nourish the skin, brighten complexion, and support reduction of facial spots

23 min

Congee & Porridge

Codonopsis and Millet Congee

traditionally used to nourish qi and blood, support the spleen and stomach, and brighten a pale or yellowish complexion

1 hr 40 min

Herbal & Flower Teas

Angelica and Motherwort Egg Tea

traditionally used to invigorate blood, regulate menstruation, and support fading of postpartum skin spots

1 hr 5 min

Herbal & Flower Teas

Honeysuckle Chrysanthemum Hawthorn Tea

Traditionally used to support healthy weight and cardiovascular wellness

8 min

Soups

Pumpkin & Dried Persimmon Soup

Traditionally used to nourish skin and lighten pigmentation

1 hr 10 min

Herbal & Flower Teas

Hawthorn, Chrysanthemum, Poria & Roasted Barley Tea

Traditionally used to support healthy weight and ease summer fatigue and excessive sweating

12 min

Herbal & Flower Teas

Garlic Rice-Vinegar Infusion

traditionally used to support skin comfort in hive-prone individuals