Wellness topic · page 29

Respiratory & Lung Wellness

Soups

Green Radish, Green Olive, Lily Bulb, and Pork Rib Soup

traditionally used to clear lung and liver heat, soothe the throat, and support recovery

2 hr 15 min

Herbal & Flower Teas

Fresh Houttuynia, Tangerine Peel, and Apricot Kernel Decoction

traditionally used to clear heat, resolve phlegm, and support the respiratory tract

30 min

Soups

Carrot and Red Date Pork Soup

Traditionally soothes persistent cough and supports respiratory comfort in children

55 min

Soups

Watercress, Carrot and Spare Rib Soup

Traditionally clears heat from the lungs and stomach, supports respiratory comfort

105 min

Soups

Tiger Milk Mushroom, Lily Bulb, Almond and Francolin Soup

Traditionally nourishes the lungs and restores vitality after illness

135 min

Soups

Rainbow Vegetable Soup

Balanced nutrition from multi-coloured vegetables; traditionally supports immune vitality

110 min

Soups

Sichuan Fritillaria and Partridge Soup

traditionally associated with dissolving phlegm, soothing cough and nourishing the lungs

195 min

Herbal & Flower Teas

Osmanthus and Dried Pear Tea

traditionally associated with strengthening the spleen, dissolving phlegm and relieving bad breath

20 min

Soups

Fresh Lotus Leaf, Red Bean and Winter Melon Soup

Traditionally used to clear heat, strengthen the spleen and help ward off seasonal illness

55 min

Tonic Drinks & Waters

Green Olive and Golden Monk Fruit Herbal Drink

Traditionally used to clear throat heat, ease tonsil inflammation and relieve dry, sore throat

40 min

Soups

Coriander, Basil, Turmeric and Fish Head Soup

Traditionally used to promote circulation, reduce inflammation and ease headaches

35 min

Soups

Night Queen Cactus, Carrot and Fig Pork Shin Soup

Traditionally used to moisten the lungs and support bowel regularity

2 hr 15 min

Herbal & Flower Teas

Mulberry Shoot Tea (Sang Ya Cha)

Traditionally used to clear liver heat, soothe red or tired eyes, and ease wind-heat headaches

8 min

Soups

Tang Ge Cai (Wild Watercress) and Monk Fruit Lean Pork Soup

Traditionally used to clear lung heat, reduce phlegm, and soothe persistent coughs

2 hr 15 min

Soups

Burdock, Green Olive and Radish Lean Pork Soup

Traditionally used to clear heat, ease throat inflammation, and soothe a hoarse or swollen throat

2 hr 15 min

Soups

Water Chestnut, Fig & Apricot Seed Lean Pork Soup

traditionally used to clear heat, resolve phlegm, and relieve a dry, sore throat

105 min

Soups

Fresh Lotus Seed, Lily Bulb & Snow Pear Sweet Soup

traditionally used to calm the mind, support restful sleep, and moisten the lungs in hot weather

40 min

Tonic Drinks & Waters

Green Olive & Rock Sugar Drink

traditionally used to clear lung heat, soothe the throat, and support children with persistent or whooping-style cough

50 min

Soups

Snow Fungus & Duck Egg White Sweet Soup

traditionally used to nourish yin, moisten the lungs, and support uric acid balance for gout sufferers

35 min

Soups

Winter Melon, Dried Mussel and Soybean Soup

Traditionally used to clear residual heat and restore nourishment after illness

1 hr 45 min

Herbal & Flower Teas

Green Olive, Mandarin Cake and Dried Pear Tea

Traditionally used to soothe the throat, moisten dryness, and ease coughs

40 min

Soups

Water Chestnut, Dried Fig and Lily Bulb Pork Soup

Traditionally used to moisten and clear the lungs, soothe the throat, and ease dry coughs

1 hr 15 min

Herbal & Flower Teas

Dendrobium Flower Tea (Tie Pi Shi Hu Hua Tea)

Traditionally used to nourish the yin, generate fluids, support eye clarity, and calm the mind

7 min

Herbal & Flower Teas

Rose and Albizia Phlegm-Clearing Tea

traditionally used to support qi flow and ease globus sensation

20 min