Ingredient

Red jujube dates

Red jujube dates is a wholesome ingredient featured in 13 Nourilo recipes — most often in soups, congee & porridge and tonic drinks & waters. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Everyday Balance · 9 Digestive Wellness · 5 Sleep & Calm · 4 Women's Wellness · 4

Recipes with Red jujube dates

Soups

Adzuki Bean Poria Jujube Soup (chi xiao dou fu ling da zao tang)

Traditionally strengthens the spleen and promotes urination

⏱ 2 hr 10 min 2–3 bowls

Soups

Lily Bulb Polygonatum Dried-Conch Soup (bai he yu zhu xiang luo gan tang)

Traditionally nourishes yin and calms the mind

⏱ 2 hr 20 min 3–4 bowls

Congee & Porridge

Pumpkin, Red Date and Millet Congee

traditionally used to support maternal wellbeing, aid nutrient absorption, and promote gentle recovery before and after birth

⏱ 1 hr 15 min 3–4 bowls

Soups

Five-Finger Peach and Finger Citron Lean Pork Soup

traditionally used to tonify the spleen, move qi, dispel dampness, and support those with chronic gastritis or ulcer-related discomfort

⏱ 2 hr 15 min 4 bowls (serves 3–4)

Soups

Glehnia, Ophiopogon, Dendrobium and Conch Soup

traditionally used to nourish lung and stomach yin, reduce internal heat, calm the mind, and support those managing hyperthyroidism symptoms

⏱ 1 hr 50 min 3–4 bowls (serves 2–3)

Soups

Spatholobus Stem, Ginger, Jujube & Chicken Soup

Traditionally used to nourish blood, support circulation, and ease menstrual discomfort

⏱ 135 min 4 bowls / 1 pot

Soups

Fresh Yam, Bamboo Fungus & Quail Soup

Traditionally used to nourish the body, support cardiovascular health, and help manage the risk of high blood pressure, cholesterol, and blood sugar

⏱ 110 min 4 bowls / 1 pot

Soups

Poria, Black Sesame, Walnut & Black Rice Sweet Soup

Traditionally used to nourish liver and kidneys, warm the channels, and ease period pain related to cold and blood deficiency

⏱ 100 min 4 bowls / 1 pot

Soups

Potato, Carrot & Quail Soup

Traditionally used to support children's growth, strengthen digestion, and encourage healthy appetite

⏱ 105 min 4 bowls / 1 pot

Tonic Drinks & Waters

Black Mulberry, Black Bean, Goji Berry & Red Jujube Drink

Traditionally used to nourish liver-blood, support eye health, and promote healthy hair

⏱ 70 min 3 bowls / 2–3 servings

Soups

Mulberry, Goji Berry, Baby Abalone & Chicken Breast Soup

Traditionally used to nourish liver-kidney, support eye health, and relieve mental and physical fatigue

⏱ 110 min About 4–5 bowls / 3–4 servings

Soups

Fresh Chinese Yam, Lotus Seed, Lily Bulb & Longan Soup

Traditionally associated with calming the mind, easing anxiety, and supporting restful sleep

⏱ 1 hr 45 min 4 bowls

Congee & Porridge

Nourishing Heart-Calming Congee (Yang Xin An Shen Zhou)

Traditionally associated with calming the mind, easing anxiety, and supporting restful sleep

⏱ 1 hr 15 min 4 bowls

Explore more ingredients

Ginger · 607 Red dates · 476 Lean pork · 300 Goji berries · 297 Carrot · 244 Chinese yam · 199 Rock sugar · 181 Tangerine peel · 180 Figs · 174 Lily bulb · 153 Lotus seeds · 116 Longan flesh · 97