Wellness topic

Women's Wellness

Nourishing recipes traditionally enjoyed by women through the monthly cycle and beyond.

210 recipes

Soups · 134 Herbal & Flower Teas · 36 Home-Style Dishes · 15 Congee & Porridge · 13 Tonic Drinks & Waters · 11 Sweet Soups & Desserts · 1

Soups

Lotus Root, Peanut & Silkie Chicken Soup

Traditionally used to nourish the blood and support a healthy complexion

⏱ 2 hr 20 min 4–5 bowls

Soups

Guava, Corn, Carrot & Chicken Breast Soup

Traditionally used to support healthy aging and the eyes

⏱ 1 hr 20 min 4 bowls

Soups

Peanut Sprout and Fish Head Soup

Traditionally used to support the body through menopause

⏱ 1 hr 3–4 bowls

Home-Style Dishes

Drip Chicken Essence (Di Ji Jing)

Traditionally supports strength and recovery after illness or surgery

⏱ 2 hr 20 min About half a bowl of essence

Tonic Drinks & Waters

Cherry and Goji Berry Wine

Traditionally used to warm and nourish for tiredness, pale complexion, and sore lower back and knees

1 bottle (a small cup daily)

Soups

Ginkgo, Euryale Seed, Chestnut and Chinese Raspberry Pork Shin Soup

Traditionally associated with warming the kidneys and easing frequent and nighttime urination

⏱ 1 hr 50 min 3–4 bowls

Soups

Pagoda Tree Flower, Dried Mussel, Black Bean and Fig Soup

Traditionally associated with cooling the blood and helping guard against hemorrhoid flare-ups

⏱ 1 hr 15 min 3–4 bowls

Soups

Soybean Sprout, Carrot and Dried Oyster Lean Pork Soup

traditionally taken to support the body through menopause

⏱ 2 hr 15 min 4 bowls

Herbal & Flower Teas

Prepared Mulberry Mistletoe, Black Soybean and Nan Zao Sweet Tea

Traditionally used to nourish the liver and kidney and the blood

⏱ 1 hr 10 min 1 pot / 3–4 bowls

Soups

Lotus Root, Peanut and Pork Bone Soup

Traditionally nourishes the blood and supports a healthy complexion

⏱ 2 hr 20 min 4 bowls

Herbal & Flower Teas

Perilla Leaf, Lemon and Honey Tea

Traditionally taken to ease stress, calm anxiety and dispel cold

⏱ 10 min 1 pot

Soups

Tomato, Potato and Sea-Fish Soup

Traditionally used to support bone health and the skin

⏱ 1 hr 15 min 4 bowls / 1 pot

Herbal & Flower Teas

Rose, Silk-Tree and Osmanthus Honey Tea

Traditionally enjoyed to ease stress and steady the mood

⏱ 10 min 1 pot / 2 cups

Soups

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Traditionally used to warm a cold constitution and support a comfortable cycle

⏱ 1 hr 45 min 4 bowls / 1 pot

Herbal & Flower Teas

Toasted Black Soybean, Mulberry & Goji Tea

Traditionally used to nourish the liver and kidneys and support the eyes

⏱ 12 min 1 pot (2 cups)

Soups

Papaya, Luffa, Peanut & Fig Soup

Traditionally used to support breast-milk supply and ease postpartum constipation

⏱ 1 hr 15 min 4 bowls

Soups

Lotus Root, Chestnut and Red Date Pork Rib Soup

Traditionally taken to nourish the blood, support the spleen and calm the spirit during the postpartum confinement month

⏱ 1 hr 45 min About 4 bowls

Herbal & Flower Teas

Fresh Lily Bulb and Longan Tea

Traditionally calms the heart and settles the mind

⏱ 25 min 2 bowls

Herbal & Flower Teas

Steamed Mulberry Mistletoe, Lotus Seed and Egg Sweet Tea

Traditionally used to support a steadier heartbeat and ease fatigue

⏱ 1 hr 2–3 bowls

Soups

Fresh Smilax, Four o'Clock Root, Beans and Barley Pork Rib Soup

Traditionally used to clear heat, drain damp and ease itchy skin

⏱ 2 hr 20 min 4–5 bowls

Herbal & Flower Teas

Honeysuckle and Dried Daylily Flower Tea

Traditionally taken to clear heat and support the urinary tract

⏱ 10 min 1 pot

Soups

Lotus Root, Mung Bean, Dried Octopus and Chicken Soup

Traditionally used to nourish the blood and support milk supply

⏱ 2 hr 20 min 5 bowls

Soups

Ginkgo, Fox Nut, Flower Mushroom and Dried Oyster Soup

Traditionally used to nourish yin and blood and support women in menopause

⏱ 1 hr 50 min 4 bowls

Soups

Dried Oyster, Black Moss and Flower Shiitake Pork Rib Soup

Traditionally used to support the body through menopause

⏱ 1 hr 45 min 4 bowls (3–4 servings)

Lotus Root, Peanut & Silkie Chicken Soup

Guava, Corn, Carrot & Chicken Breast Soup

Peanut Sprout and Fish Head Soup

Drip Chicken Essence (Di Ji Jing)

Cherry and Goji Berry Wine

Ginkgo, Euryale Seed, Chestnut and Chinese Raspberry Pork Shin Soup

Pagoda Tree Flower, Dried Mussel, Black Bean and Fig Soup

Soybean Sprout, Carrot and Dried Oyster Lean Pork Soup

Prepared Mulberry Mistletoe, Black Soybean and Nan Zao Sweet Tea

Lotus Root, Peanut and Pork Bone Soup

Perilla Leaf, Lemon and Honey Tea

Tomato, Potato and Sea-Fish Soup

Rose, Silk-Tree and Osmanthus Honey Tea

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Toasted Black Soybean, Mulberry & Goji Tea

Papaya, Luffa, Peanut & Fig Soup

Lotus Root, Chestnut and Red Date Pork Rib Soup

Fresh Lily Bulb and Longan Tea

Steamed Mulberry Mistletoe, Lotus Seed and Egg Sweet Tea

Fresh Smilax, Four o'Clock Root, Beans and Barley Pork Rib Soup

Honeysuckle and Dried Daylily Flower Tea

Lotus Root, Mung Bean, Dried Octopus and Chicken Soup

Ginkgo, Fox Nut, Flower Mushroom and Dried Oyster Soup

Dried Oyster, Black Moss and Flower Shiitake Pork Rib Soup

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