Recipe category

Sweet Soups & Desserts

Gentle sweet soups and wholesome treats traditionally enjoyed after a meal.

14 recipes

Respiratory & Lung Wellness · 8 Sleep & Calm · 6 Everyday Balance · 6 Digestive Wellness · 4 Energy & Vitality · 4 Children's Wellness · 3 Liver Wellness · 3 Cooling & Summer Heat · 3

Candied Winter Melon, Adzuki Bean and Corn Silk Tea

Traditionally used to promote urination and ease water retention

⏱ 1 hr 10 min 2 to 3 cups

Sweet Soups & Desserts

Walnut and Buckwheat Sweet Paste

Traditionally taken to support the brain and the cardiovascular system

⏱ 30 min 2–3 bowls

Sweet Soups & Desserts

Chinese Olive, Apple and Candied Tangerine Water

Traditionally used to soothe the throat and generate fluids

⏱ 1 hr 15 min 4–5 bowls

Sweet Soups & Desserts

Fresh Sauropus Leaf, Loquat Leaf, Candied Kumquat and Snow Pear Water

Traditionally associated with easing phlegm and soothing a dry, wind-heat cough

⏱ 1 hr 15 min 4 bowls

Sweet Soups & Desserts

Lily Bulb and Sweet Almond Steamed Pear

Traditionally associated with moistening the lungs, calming the mind and soothing a dry cough

⏱ 70 min 1 serving

Sweet Soups & Desserts

Sweet Fermented Rice with Silkie Chicken Eggs

traditionally associated with supporting blood circulation, warming the stomach, nourishing yin, and brightening the complexion

⏱ 15 min 2–3 servings

Sweet Soups & Desserts

Three-Bean Jelly (Mung Bean, Job's Tears & Adzuki)

traditionally used to clear heat, support skin recovery, and ease mouth sores

⏱ 35 min 4–6 jelly cups

Sweet Soups & Desserts

Roselle Flower Candied Preserves

traditionally associated with nourishing blood, protecting the liver, and providing antioxidant support

⏱ 40 min 1 jar (approx. 600 g roselle preserves, lasts several weeks refrigerated)

Sweet Soups & Desserts

Fritillaria and Honey Steamed Pear

traditionally used to help soothe dry lingering coughs after illness

⏱ 70 min 1 serving

Sweet Soups & Desserts

Two-Tone Purple Sweet Potato Pudding

a wholesome, antioxidant-rich dessert naturally sweetened

⏱ 35 min 4–6 small cups

Sweet Soups & Desserts

Two-Colour Sweet Potato Balls

traditionally associated with supporting the spleen, supplementing qi and promoting digestive regularity

⏱ 35 min 2–3 servings

Sweet Soups & Desserts

Tangerine Peel, Apricot Kernel and Steamed Pear

traditionally used to dissolve phlegm and soothe a cough

⏱ 45 min 1–2 servings

Sweet Soups & Desserts

Candied Winter Melon Dampness-Relief Tea

Traditionally used to clear summer heat and support fluid balance

⏱ 2 hr 5 min 4 bowls

Sweet Soups & Desserts

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Traditionally soothes the liver, moves the qi and transforms phlegm

⏱ 48 min 2–3 cups (1 pot)

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