Recipe category

Salads & Cold Dishes

Fresh salads and cooling cold plates.

15 recipes

Everyday Balance · 11 Digestive Wellness · 9 Respiratory & Lung Wellness · 5 Energy & Vitality · 2 Eye Wellness · 2 Children's Wellness · 2 Kidney & Urinary Wellness · 2 Cooling & Summer Heat · 2

Chinese Toon Tossed with Tofu

Traditionally supports the spleen, boosts qi, and nourishes the eyes

⏱ 13 min 2 servings

Salads & Cold Dishes

Purple Garlic & Purslane Cold Salad

Traditionally used to warm the stomach and support gut health

⏱ 25 min 2 servings

Salads & Cold Dishes

Sweet and Sour Pickled Young Ginger

traditionally associated with strengthening the spleen, clearing dampness, and stimulating the appetite

⏱ 40 min 1 large glass jar (approx. 600 g finished product); matures in 4–5 days

Salads & Cold Dishes

Sweet Sour Pickled Young Ginger (Zisun Ginger)

Traditionally used to warm the stomach, dispel wind-cold, and ease nausea

1 large jar / ~20–25 servings

Salads & Cold Dishes

White Cloud Pork Trotters

stimulates appetite, refreshing and tangy

⏱ 6 hr 4–6 servings

Salads & Cold Dishes

Chilled Ice Plant with Garlic-Vinegar Dressing

a crunchy, naturally mineral-rich vegetable side dish with a pleasantly crisp texture and mild natural salinity

⏱ 10 min 2 servings

Salads & Cold Dishes

Sweet and Sour Pickled Young Ginger

traditionally used to warm the middle burner, support gastric function, and ease digestive discomfort

⏱ 50 min 1 jar (keeps for up to 6 months in the refrigerator)

Salads & Cold Dishes

Sweet Vinegar Pickled Black Beans

traditionally associated with nourishing blood and supporting kidney vitality

1 jar (about 30–40 servings of 1–2 tablespoons each)

Salads & Cold Dishes

Cold Hand-Torn Chicken with Cucumber and Sesame-Mustard Sauce

a refreshing, appetite-stimulating summer salad with a tangy sesame and mustard dressing

⏱ 35 min 2–3 servings

Salads & Cold Dishes

Salt-and-Sugar Pickled Crispy Green Plums

a refreshing traditional preserved snack; green plums are associated with digestive support

⏱ 1 hr 1 jar (approx. 2 lbs / 900 g of plums)

Salads & Cold Dishes

Shredded Chicken Cold Noodle Skin

a fresh, balanced cold dish with protein, vegetable and sesame dressing — ideal as a light summer lunch

⏱ 20 min 2 servings

Salads & Cold Dishes

Sweet-and-Sour Young Ginger

Traditionally warms the stomach and wakes the appetite

about 1 kg pickled ginger

Salads & Cold Dishes

Sesame-Mustard Konjac Noodle Salad with Chicken

A low-calorie, satisfying dish to support slimming

⏱ 17 min 2 servings

Salads & Cold Dishes

Soy-Sauce Pickled Chinese Olives (Yan Nin)

Traditionally enjoyed as an appetizing pre-meal relish

1 jar (relish for several meals)

Salads & Cold Dishes

Indian Aster with Dried Tofu (Fragrant Cold Salad)

traditionally used to clear heat, cool the blood, and support eye and throat health

⏱ 20 min 2–3 servings

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