Ingredient

Honey dates

Honey dates is a wholesome ingredient featured in 90 Nourilo recipes — most often in soups, herbal & flower teas and tonic drinks & waters. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Cooling & Summer Heat · 49 Everyday Balance · 41 Respiratory & Lung Wellness · 36 Skin & Natural Beauty · 25

Recipes with Honey dates

Soups

Kudzu Root, Adzuki Bean & Job's Tears Soup

Traditionally used to clear dryness and heat and support the spleen

⏱ 2 hr 20 min 4 bowls

Herbal & Flower Teas

Prunella, Water Chestnut and Honey Date Tea

Traditionally used to clear liver heat and support clear, bright eyes

⏱ 40 min 4 bowls

Soups

Kudzu, Adzuki Bean, Barley and Tangerine Peel Soup

Traditionally used to ease muscle tension and all-over body aches

⏱ 1 hr 50 min 3 bowls

Soups

Capillary Wormwood, Mung Bean and Smilax Soup

Traditionally used to clear damp-heat and support the liver and skin

⏱ 1 hr 15 min 4 bowls

Herbal & Flower Teas

Spleen-Supporting Dampness-Clearing Tea

Traditionally associated with supporting the spleen and clearing damp

⏱ 1 hr 15 min 4 bowls

Soups

American Ginseng, Dendrobium and Old Cucumber Soup

Traditionally restores qi, promotes fluids and clears lingering heat after a cold

⏱ 2 hr 20 min 4–5 bowls

Soups

Mung Bean, Job's Tears, Yin Chen and Da Qing Ye Soup

Traditionally taken to clear heat and toxins during recovery after shingles

⏱ 1 hr 15 min 2 bowls (one day's portion)

Soups

Fresh Smilax, Maranta and Three-Bean Soup

Traditionally used to support the spleen, clear damp and soothe itchy skin

⏱ 2 hr 20 min 4–5 bowls / 1 pot

Soups

Kudzu, Adzuki Bean and Job's-Tears Soup

Traditionally eases neck and shoulder tightness and clears damp

⏱ 2 hr 15 min 4 bowls

Soups

Kudzu, Three-Bean and Job's-Tears Pork Rib Soup

Traditionally clears heat, drains damp and supports resilience

⏱ 2 hr 15 min 5 bowls

Soups

Watercress Monk-Fruit Snakehead Soup

Traditionally used to clear heat, soothe the throat and ease phlegm

⏱ 1 hr 50 min 4 bowls

Soups

Three-Bean Winter Melon Soup

Traditionally clears summer heat and drains dampness

⏱ 1 hr 45 min 4–5 bowls

Soups

Fresh Burdock, Rice Bean and Mung Bean Soup

Traditionally clears heat and soothes inflammation

⏱ 1 hr 10 min 3–4 bowls

Soups

Watercress, Apricot Kernel and Pork Bone Soup

Traditionally clears heat and soothes a dry cough

⏱ 1 hr 45 min 4 bowls

Soups

Green Radish Digestive Soup

Traditionally helps relieve greasy-food bloating and ease digestion

⏱ 1 hr 45 min 4 bowls

Soups

Old Cucumber, Mung Bean, Job's Tears & Dried Scallop Soup

Traditionally used to clear lingering heat and support recovery after a cold

⏱ 2 hr 15 min 4–5 bowls

Soups

Watercress & Snakehead Fish Soup

Traditionally clears dryness and moistens the lungs

⏱ 1 hr 50 min 4 bowls

Soups

Watercress, Carrot and Duck Gizzard Pork Shin Soup

Traditionally used to moisten the lungs and support the skin

⏱ 1 hr 50 min 4–5 bowls

Herbal & Flower Teas

Rose Honey-Date Tea

Traditionally helps brighten the complexion and reduce the look of spots

⏱ 10 min 1 pot

Soups

Hawthorn, Malt, Chicken Gizzard Lining and Green Radish Soup

Traditionally supports appetite and helps clear food stagnation

⏱ 1 hr 45 min 4 bowls

Tonic Drinks & Waters

Fresh Chinese Yam, Corn Silk and Job's Tears Water

Traditionally used to strengthen the spleen, drain dampness and ease water retention

⏱ 55 min 3–4 bowls

Soups

Capillary Wormwood, Abrus, Soybean and Pork Bone Soup

Traditionally used to clear heat, support the liver and soothe discomfort

⏱ 2 hr 15 min 4–5 bowls

Soups

Watercress, Carrot and Snakehead Fish Soup

Traditionally used to nourish the spleen and moisten the lungs

⏱ 1 hr 15 min 1 pot (4–5 bowls)

Soups

Kudzu, Mung Bean and Job's Tears Soup

Traditionally used to clear summer heat and support clearer, acne-prone skin

⏱ 3 hr 20 min 4–5 bowls

Explore more ingredients

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