Ingredient

Astragalus root

Astragalus root is a wholesome ingredient featured in 77 Nourilo recipes — most often in soups, herbal & flower teas and congee & porridge. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Energy & Vitality · 59 Everyday Balance · 33 Respiratory & Lung Wellness · 27 Immune Support · 26

Recipes with Astragalus root

Soups

Codonopsis, Astragalus and Partridge Soup

traditionally taken to support the body's defenses during flu season

⏱ 2 hr 15 min 4 bowls

Soups

Astragalus and Lion's Mane Mushroom Soup

Traditionally used to support recovery and rebuild strength after illness

⏱ 2 hr 20 min 4 bowls / 1 pot

Soups

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Traditionally used to warm a cold constitution and support a comfortable cycle

⏱ 1 hr 45 min 4 bowls / 1 pot

Soups

Astragalus Codonopsis Soup

Traditionally strengthens the spleen and moves qi to balance the body

⏱ 1 hr 15 min 3–4 bowls

Soups

Wu Zhi Mao Tao, Astragalus and Black-Bone Chicken Soup

Traditionally supports vital energy and eases fatigue

⏱ 2 hr 15 min 4 bowls

Herbal & Flower Teas

Astragalus, Mai Dong, Goji, Red Date and Apple Tea

Mild, balanced tonic herbs traditionally taken to support immunity

⏱ 40 min 3–4 cups

Soups

Astragalus Codonopsis Calming Soup

Traditionally used to nourish qi and blood and support restful sleep

⏱ 1 hr 45 min 4 bowls (about 4–5 servings)

Soups

Astragalus Codonopsis Angelica Black-Chicken Soup

Traditionally used to move qi, nourish the blood and warm a cold womb

⏱ 1 hr 50 min 4–5 bowls

Tonic Drinks & Waters

Astragalus Red Bean Tangerine Peel Water

Traditionally used to tonify qi and blood and support the body's defences

⏱ 1 hr 10 min 3–4 bowls

Soups

Adenophora, Polygonatum & Astragalus Soup

Traditionally supports qi and nourishes yin for those with an overactive thyroid

⏱ 1 hr 10 min 2–3 bowls

Herbal & Flower Teas

Astragalus, Mai Dong and Schisandra Tea

Traditionally taken to support against excess day or night sweating

⏱ 35 min 2 bowls (taken over one day)

Soups

Astragalus, Chinese Yam and Corn Soup

Traditionally taken to support the spleen and stomach and healthy blood sugar

⏱ 55 min 2 bowls

Soups

Bei Qi, Fang Feng and Bai Zhu Soup (Jade Screen formula style)

Traditionally supports qi, secures the body's surface and strengthens the constitution

⏱ 70 min 2 bowls

Soups

Astragalus Steamed Rice-Field Eel Soup

Traditionally nourishes qi and blood and supports recovery from weakness

⏱ 3 hr 20 min 1 pot (about 4 bowls)

Soups

Astragalus, Black Bean and Lamb Neck Soup

Traditionally used to warm the body and support qi and blood in cold weather

⏱ 2 hr 20 min 4 bowls

Soups

Astragalus Codonopsis Snakehead Fish Soup

Traditionally used to support qi, strengthen the spleen and aid recovery

⏱ 1 hr 45 min 3 bowls

Soups

Astragalus, Scallion and Douchi Soup

Traditionally used to support a child's defenses against wind-cold colds

⏱ 35 min 2 servings (one day, divided into 2)

Herbal & Flower Teas

Mulberry, Chrysanthemum, Honeysuckle and Astragalus Tea

Traditionally clears wind-heat and soothes itchy, red eyes

⏱ 50 min 2 bowls

Soups

Astragalus Codonopsis Morinda Soup (bei qi dang shen ba ji tang)

Traditionally tonifies qi, supports spleen and kidney

⏱ 2 hr 15 min 3 bowls

Congee & Porridge

Red Bean and Astragalus Congee

Traditionally used to support strength and appetite during convalescence

⏱ 1 hr 45 min 2–3 bowls

Soups

Lingzhi, Astragalus and Poria Soup

traditionally supports liver function and spleen-stomach qi in chronic hepatitis

⏱ 2 hr 10 min 3 bowls / 2 servings

Soups

Astragalus and Snow Fungus Pork Soup

traditionally used to support recovery after surgery or illness, nourish the lungs, and encourage healthy blood cell production

⏱ 1 hr 20 min 2 bowls

Soups

Astragalus, Tiger Milk Mushroom & Quail Soup

Traditionally used to strengthen lung qi and build immunity in children

⏱ 1 hr 45 min 3 bowls

Soups

Scorpionfish, Astragalus, Goji, and Red Date Soup

Traditionally used to support wound healing and strengthen the body after surgery or illness

⏱ 105 min 4 bowls

Explore more ingredients

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