Collection

Soups for Growing Children

365 recipes

Wolfberry Leaf, Goji & Egg White Soup

Wolfberry Leaf, Goji & Egg White Soup

Traditionally used to support the liver and the eyes

⏱ 40 min 3–4 bowls

Dried Conch, Chicken Feet and Muskmelon Soup

Dried Conch, Chicken Feet and Muskmelon Soup

Traditionally used to nourish the liver, moisten dryness and support the skin

⏱ 1 hr 50 min 4 bowls

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Traditionally nourishes yin and moistens dryness

⏱ 3 hr 20 min 2–3 bowls

Radish Seed, Fritillaria and Partridge Soup

Radish Seed, Fritillaria and Partridge Soup

Traditionally eases phlegm and cough

⏱ 1 hr 45 min 4 bowls

Dendrobium Polygonatum Millet Congee (Shi Hu Hai Yu Zhu Xiao Mi Zhou)

Congee & Porridge

Dendrobium Polygonatum Millet Congee (Shi Hu Hai Yu Zhu Xiao Mi Zhou)

Traditionally strengthens the spleen and nourishes stomach yin

⏱ 1 hr 10 min 2–3 bowls (1 daily portion)

Lotus Root, Dried Octopus and Red Kidney Bean Pork Rib Soup

Lotus Root, Dried Octopus and Red Kidney Bean Pork Rib Soup

Traditionally associated with nourishing the blood and supporting a healthy complexion

⏱ 2 hr 20 min 4 bowls

Ginkgo, Euryale Seed, Chestnut and Chinese Raspberry Pork Shin Soup

Ginkgo, Euryale Seed, Chestnut and Chinese Raspberry Pork Shin Soup

Traditionally associated with warming the kidneys and easing frequent and nighttime urination

⏱ 1 hr 50 min 3–4 bowls

Chinese Yam, Amomum and Squab Soup

Chinese Yam, Amomum and Squab Soup

traditionally taken to warm and strengthen the spleen and stomach

⏱ 2 hr 25 min 4 bowls

Lotus Root, Chestnut and Cashew Chicken Soup

Lotus Root, Chestnut and Cashew Chicken Soup

traditionally taken to strengthen the lower back and support the kidneys

⏱ 2 hr 20 min 4–5 bowls

Green Papaya, Snow Fungus, Lily Bulb and Almond Soup

Green Papaya, Snow Fungus, Lily Bulb and Almond Soup

Traditionally used to moisten the lungs and soothe the stomach

⏱ 1 hr 50 min 4 bowls

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Traditionally used to build strength and nourish the lungs, kidney and heart

⏱ 2 hr 20 min 4 bowls

Tiger Milk Mushroom, Snow Fungus, Almond and Quail Soup

Tiger Milk Mushroom, Snow Fungus, Almond and Quail Soup

Traditionally used to support the lung qi and build resistance

⏱ 2 hr 20 min 4 bowls

Ginkgo, Almond and Pork Lung Soup

Ginkgo, Almond and Pork Lung Soup

Traditionally soothes coughs, loosens phlegm and calms wheezing

⏱ 2 hr 40 min 4 bowls

Ginkgo, Fox Nut, Peppercorn and Pork Tripe Soup

Ginkgo, Fox Nut, Peppercorn and Pork Tripe Soup

Traditionally warms the stomach, dispels cold and supports the kidneys

⏱ 2 hr 40 min 3–4 bowls

Tiger Milk Mushroom, Chayote and Partridge Soup

Tiger Milk Mushroom, Chayote and Partridge Soup

Traditionally moistens the lungs and supports the body in flu season

⏱ 2 hr 20 min 4 bowls

Hairy Gourd, Soybean, Golden Dried Oyster and Pork Rib Soup

Hairy Gourd, Soybean, Golden Dried Oyster and Pork Rib Soup

Traditionally taken to support the liver and gallbladder

⏱ 2 hr 20 min 4–5 bowls

Glutinous Corn, Chestnut, Apple and Red Date Vegetarian Soup

Glutinous Corn, Chestnut, Apple and Red Date Vegetarian Soup

Traditionally taken to strengthen the spleen and support the kidneys

⏱ 1 hr 20 min 4 bowls

Rainbow Vegetable Soup

Rainbow Vegetable Soup

Traditionally supports gut health and the body's resilience

⏱ 1 hr 15 min 4 bowls

Clearing-Heat Diuretic Soup

Clearing-Heat Diuretic Soup

Traditionally used to support fluid balance and ease summer-heat swelling

⏱ 1 hr 45 min 4 bowls

Lion's Mane, Fresh Yam & Codonopsis Chicken Soup

Lion's Mane, Fresh Yam & Codonopsis Chicken Soup

Traditionally used to strengthen the spleen-stomach and support digestion

⏱ 2 hr 25 min 4–5 bowls

Ginkgo & Job's Tears Sweet Soup

Ginkgo & Job's Tears Sweet Soup

Traditionally used to moisten the lungs and drain damp during chickenpox

⏱ 1 hr 45 min 2 bowls

Fresh Burdock, Rice Bean and Mung Bean Soup

Fresh Burdock, Rice Bean and Mung Bean Soup

Traditionally clears heat and soothes inflammation

⏱ 1 hr 10 min 3–4 bowls

Pseudostellaria, Amomum, Tangerine Peel and Red Date Soup

Pseudostellaria, Amomum, Tangerine Peel and Red Date Soup

Traditionally supports the spleen and stomach and eases qi stagnation

⏱ 1 hr 10 min 3 bowls

Grassleaf Sweetflag, Polygala, Poria and Schisandra Soup

Grassleaf Sweetflag, Polygala, Poria and Schisandra Soup

Traditionally used to calm the mind and support concentration

⏱ 1 hr 45 min 3 bowls

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