Wellness topic · page 7

Immune Support

Burdock, Chinese Yam, Snow Fungus & Quail Soup

traditionally associated with strengthening immunity, supporting bowel regularity, lowering blood pressure and cholesterol, and reducing cancer risk factors

⏱ 110 min 4 bowls

Soups

Tomato, Carrot, Corn and Fresh Abalone Soup

Traditionally associated with protecting eyesight and nourishing skin

⏱ 75 min 3–4 bowls

Congee & Porridge

Water Caltrop and Coix Seed Congee

Traditionally associated with supporting anti-cancer defence, digestive function and general vitality

⏱ 70 min 3–4 bowls

Soups

Black Wood Ear Mushroom and Daylily Chicken Soup

traditionally associated with supporting immunity and nourishing with quality protein

⏱ 80 min 4–5 bowls

Herbal & Flower Teas

Wampee Leaf Tea

traditionally used to disperse wind-heat, ease phlegm, and support resistance to seasonal influenza

⏱ 20 min 2 bowls

Soups

Cordyceps Flower and Fresh Chinese Yam Soup

traditionally used to support immune function, nourish the lungs and kidneys, and strengthen resistance to seasonal illness

⏱ 105 min 4 bowls

Soups

Agaricus Mushroom, Chayote, and Pork Rib Soup

traditionally used to nourish the liver and kidneys, strengthen immunity, and support recovery after illness or surgery

⏱ 75 min 3–4 bowls

Herbal & Flower Teas

Astragalus, Codonopsis, and Bitter Buckwheat Tea

Traditionally used to replenish qi and blood, support immune function, and aid recovery during cancer treatment

⏱ 70 min 2 bowls (1 day's supply)

Soups

Agaricus Mushroom, Goji Berry, and Chayote Pork Rib Soup

Traditionally used to strengthen constitution, support immune function, and nourish liver and kidney

⏱ 75 min 4 bowls (serves 3–4)

Home-Style Dishes

Pan-Fried Oyster Egg Patty

Traditionally nourishes the blood, supports cognitive function, and provides zinc for immunity

⏱ 35 min 2–3 servings

Soups

Pumpkin, Garlic and Mixed Vegetable Soup

traditionally used to support detoxification, protect the liver, help regulate blood sugar, and brighten skin

⏱ 105 min 4–5 bowls

Tonic Drinks & Waters

Lemon Pearl Barley Water

traditionally associated with supporting immunity, clearing heat, and aiding digestion in children

⏱ 1 hr 5 min 3–4 cups

Soups

Burdock, Corn, Black Wood Ear and Carrot Soup

traditionally associated with clearing heat, supporting immune function, and helping regulate blood pressure and blood sugar

⏱ 1 hr 45 min 4–5 bowls

Soups

Fresh Yam, Bamboo Fungus, Wolfberry and Quail Soup

Traditionally used to support spleen and lung function, and boost overall vitality

⏱ 110 min 3–4 bowls (plus edible ingredients)

Tonic Drinks & Waters

Passion Fruit & Yuzu Honey Drink

Traditionally used to moisten the lungs, ease coughs, support skin clarity, and boost immunity

⏱ 5 min 1 serving

Soups

Sea Samphire, Goji and Egg Drop Soup

Traditionally associated with supporting cardiovascular health and immune function

⏱ 20 min 2–3 bowls

Herbal & Flower Teas

Kudzu Flower, Tangerine Peel and Honey Date Tea

Traditionally associated with counteracting alcohol, protecting the stomach, and supporting liver function

⏱ 15 min 2 bowls

Soups

Red Wolfberry Herb (Qigongcai), Goji Berry & Pork Tenderloin Soup

Traditionally used to clear liver heat, brighten vision, and support eye health in heavy screen users

⏱ 45 min About 4–5 bowls / 3–4 servings

Soups

Tiger Milk Mushroom, White Jade Fungus, Goji Berry, Almond & Pork Soup

Traditionally used to nourish and protect lung qi, ease cough and breathlessness, and support bowel regularity

⏱ 105 min About 4 bowls / 3–4 servings

Soups

Three Black Soup (Black Soybean, Black Sesame and Black Dates)

Traditionally associated with strengthening immune defences and reducing the frequency of allergic skin reactions

⏱ 70 min 2 bowls / 1 dose

Tonic Drinks & Waters

Passion Fruit & Yuzu Honey Drink

Traditionally associated with anti-inflammatory support, skin nourishment, and immune wellness

⏱ 5 min 1 cup

Congee & Porridge

Ginger, Scallion & Dried Oyster Congee

Traditionally associated with enriching blood, strengthening a depleted constitution, and supporting recovery

⏱ 1 hr 2–3 bowls

Home-Style Dishes

Lotus Root and Fish Paste Pancakes

Traditionally associated with supporting immunity and protecting respiratory tract mucous membranes

⏱ 30 min 2–3 servings (approx. 8–10 small pancakes)

Soups

Chayote and Root Vegetable Soup

supports immunity and nourishes with plant-based goodness

⏱ 1 hr 45 min 4 bowls