Digestive Wellness — Page 7 of 30

Soups

Lizardfish (Suo Luo Yu) and Hairy Gourd Soup

Traditionally clears damp-heat from the digestive tract; nourishing for the whole family

1 hr 20 min

Soups

Chili-Leaf, Goji and Chicken-Offal Soup

Traditionally nourishes the liver, supports vision and warms the stomach

35 min

Home-Style Dishes

Braised Curry Beef Shank with Potato

traditionally used to warm the stomach and stimulate appetite

50 min

Herbal & Flower Teas

Rose and Jasmine (Su Xin) Flower Tea

Traditionally soothes the liver, eases tension and settles the stomach

9 min

Soups

Chinese Yam, Lotus Seed and Chestnut Pork Shin Soup

Traditionally supports the spleen and kidneys and gently rebuilds qi and essence

2 hr 20 min

Soups

Chinese Yam, Yu Zhu, Shi Hu and Dried Conch Soup

Traditionally supports the spleen, nourishes yin and is associated with steadier blood sugar

2 hr 20 min

Soups

Fresh Chinese Yam, Flower-Shiitake and Carrot Soup

Traditionally supports the spleen and eases food stagnation in children

80 min

Congee & Porridge

Chinese Yam and Fox-Nut (Qian Shi) Congee

Traditionally supports the spleen and helps steady excess discharge

55 min

Soups

Chinese Yam, Snow Fungus and Partridge Soup

Traditionally strengthens the spleen and lungs and eases a lingering cough

1 hr 50 min

Congee & Porridge

Hyacinth Bean, Lotus Seed and Job's Tears Congee

Traditionally strengthens digestion and supports gentle drainage

2 hr 15 min

Soups

Yin Chen, Dandelion and Corn Silk Soup

Traditionally clears damp-heat and supports the gallbladder

40 min

Soups

Apple, Snow Fungus and Partridge Soup

Traditionally strengthens digestion and moistens the lungs

2 hr 15 min

Soups

Chinese Yam, Foxnut, Black Bean and Pork Tendon Soup

Traditionally strengthens the spleen, kidneys, sinews and bones

2 hr 20 min

Soups

Codonopsis, Tsaoko and Fresh Fish Soup

Traditionally warms the middle and strengthens the stomach

1 hr 15 min

Soups

Chinese Yam, Euryale, Poria and Quail Soup

Traditionally used to support a weak spleen and gentle nourishment in children

2 hr 20 min

Soups

Codonopsis, Chinese Yam and Chestnut Pork-Rib Soup

Traditionally used to support the spleen, qi and blood and ease tiredness

2 hr 20 min

Soups

Dried Persimmon and Black Fungus Soup

Traditionally used to support the bowel and ease hemorrhoid discomfort

40 min

Soups

Astragalus Codonopsis Snakehead Fish Soup

Traditionally used to support qi, strengthen the spleen and aid recovery

1 hr 45 min

Home-Style Dishes

Simple Stir-Fried Mung Bean Sprouts

A light, cooling dish traditionally chosen to clear damp-heat and ease urinary discomfort

10 min

Soups

Old Cucumber, Red Bean, Hyacinth Bean and Job's Tears Soup

Traditionally used to clear lingering heat and damp and settle the stomach after a cold

2 hr 15 min

Soups

Fresh Chinese Yam, Sha Shen, Yu Zhu and Quail Soup

Traditionally used to strengthen the spleen, nourish the lungs and support a delicate child's resilience

2 hr 20 min

Soups

Gui Zhi, Dang Shen and Silkie Chicken Soup

Traditionally used to support heart qi and strengthen the spleen and stomach

2 hr 20 min

Soups

Snakehead Fish Soup with Chinese Yam, Goji and Red Dates

Traditionally supports the spleen and stomach during recovery

2 hr 20 min

Herbal & Flower Teas

Jasmine Flower Tea

Traditionally soothes the stomach and freshens the breath

4 min