Home-Style Dishes

Simple Stir-Fried Mung Bean Sprouts

Name: Simple Stir-Fried Mung Bean Sprouts
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Cuisine: Asian, Wellness
Ingredients: Mung bean sprouts — 300 g, organic if possible; Spring onion / scallion — 2 stalks (30 g); A little oil and light seasoning

A light, cooling dish traditionally chosen to clear damp-heat and ease urinary discomfort

Prep: 5 min
Cook: 5 min
Total: 10 min
Makes: 2 servings

Digestive Wellness Cooling & Summer Heat Children's Wellness Liver Wellness Kidney & Urinary Wellness

Why people make this dish

Organic mung bean sprouts are affordable, taste great, and keep fresh in the fridge for a couple of days. Traditionally, mung bean sprouts are seen as clearing heat-toxin and easing the passage of fluids, which is why this plain little dish is a go-to when there’s “bladder damp-heat” — frequent, scanty or uncomfortable urination. They’re available at Chinese or Asian grocers, or online.

Method

Wash the mung bean sprouts (no need to trim the tails). Wash the spring onion and cut into shreds.
Heat a little oil, add the sprouts and stir-fry until fragrant.
Add seasoning and the shredded spring onion, toss a few times, and plate up.

Nourilo’s Tips

Cooking the sprouts with spring onion adds an aromatic note that’s traditionally thought to help clear dampness and support the stomach. Using organic sprouts makes this dish especially crisp and tasty.