Wellness topic · page 8

Digestive Wellness

Hawthorn, Cassia Bark and Brown Sugar Tea

Herbal & Flower Teas

Hawthorn, Cassia Bark and Brown Sugar Tea

Traditionally warms a cold stomach and eases chilly cramping pain

Stir-Fried Snow Peas with Chicken Slices

Home-Style Dishes

Stir-Fried Snow Peas with Chicken Slices

A light home-style dish, gentle on a recovering appetite

Mulberry, Hawthorn and Glutinous Rice Congee

Congee & Porridge

Mulberry, Hawthorn and Glutinous Rice Congee

Traditionally nourishes the liver and supports those with fatty-liver concerns

Hawthorn Twin-Flower Honey Drink

Tonic Drinks & Waters

Hawthorn Twin-Flower Honey Drink

Traditionally associated with supporting healthy blood pressure, blood lipids and cholesterol

American Ginseng, Goji & Lily Bulb Lean Pork Soup

American Ginseng, Goji & Lily Bulb Lean Pork Soup

Traditionally supports the spleen and qi and replenishes fluids during recovery

Purple-Backed Gynura & Hawthorn Tea

Herbal & Flower Teas

Purple-Backed Gynura & Hawthorn Tea

Traditionally helps cut grease, ease food stagnation and refresh on hot days

Baby Corn, Chayote and Fresh Fish Soup

Baby Corn, Chayote and Fresh Fish Soup

A clearing, diuretic soup traditionally used to support those with kidney concerns

Eight-Treasure Winter Melon and Dried Scallop Soup

Eight-Treasure Winter Melon and Dried Scallop Soup

Traditionally used to cool summer heat and support the spleen and digestion

Garlic, Wild Amaranth and Lean Pork Soup

Garlic, Wild Amaranth and Lean Pork Soup

A savory family soup traditionally used to support gut health during enterovirus season

Chayote, Poria, Job's Tears and Pork Tripe Soup

Chayote, Poria, Job's Tears and Pork Tripe Soup

A spleen-strengthening, damp-draining soup traditionally used to relieve tiredness

Five-Finger Fig Root, Chinese Yam and Free-Range Chicken Soup

Five-Finger Fig Root, Chinese Yam and Free-Range Chicken Soup

A gentle, qi-boosting soup traditionally used to strengthen the spleen and energy

Bayberry (Yangmei) Wine

Tonic Drinks & Waters

Bayberry (Yangmei) Wine

A sweet-tart infused wine traditionally used to harmonize the stomach and aid digestion

Home-Style Sea Cucumber

Home-Style Dishes

Home-Style Sea Cucumber

Traditionally nourishes yin and supports the kidneys

Sweet-and-Sour Young Ginger

Salads & Cold Dishes

Sweet-and-Sour Young Ginger

Traditionally warms the stomach and wakes the appetite

Salted Lemon, Winter Melon, Cowpea and Dried Duck Gizzard Soup

Salted Lemon, Winter Melon, Cowpea and Dried Duck Gizzard Soup

Traditionally used to whet the appetite and ease fluid retention

Astragalus Codonopsis Morinda Soup (bei qi dang shen ba ji tang)

Astragalus Codonopsis Morinda Soup (bei qi dang shen ba ji tang)

Traditionally tonifies qi, supports spleen and kidney

Adzuki Bean Poria Jujube Soup (chi xiao dou fu ling da zao tang)

Adzuki Bean Poria Jujube Soup (chi xiao dou fu ling da zao tang)

Traditionally strengthens the spleen and promotes urination

Steamed Ribs with Young Ginger and Sour Plum (zi jiang suan mei zheng pai gu)

Home-Style Dishes

Steamed Ribs with Young Ginger and Sour Plum (zi jiang suan mei zheng pai gu)

An appetite-whetting savory dish

Fresh Cereus Flower Soup (xian ba wang hua tang)

Fresh Cereus Flower Soup (xian ba wang hua tang)

Traditionally clears stomach-intestinal heat

Chinese Yam and Lotus Seed Fresh Fish Soup

Chinese Yam and Lotus Seed Fresh Fish Soup

Traditionally used to support a child's spleen and appetite

Carrot, Tomato and Red Bigeye Fish Soup

Carrot, Tomato and Red Bigeye Fish Soup

Traditionally used to strengthen the spleen and support a poor appetite

Red Bean and Astragalus Congee

Congee & Porridge

Red Bean and Astragalus Congee

Traditionally used to support strength and appetite during convalescence

Carrot, Potato and Fresh Fish Soup

Carrot, Potato and Fresh Fish Soup

Traditionally used to strengthen the spleen and support a child's appetite

Jiaogulan and Red Date Congee

Congee & Porridge

Jiaogulan and Red Date Congee

Traditionally supports liver health and is taken to help prevent fatty liver