Ingredient

Kudzu root

Kudzu root is a wholesome ingredient featured in 25 Nourilo recipes — most often in soups, congee & porridge and tonic drinks & waters. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Heart & Circulation · 12 Cooling & Summer Heat · 11 Bone & Joint Wellness · 9 Respiratory & Lung Wellness · 8

Recipes with Kudzu root

Soups

Kudzu, Three-Bean and Pork Rib Soup

Traditionally used to ease headache and stiff, aching muscles

⏱ 2 hr 20 min 4–5 bowls

Soups

Kudzu, Water Chestnut, Three-Bean and Job's Tears Pork Rib Soup

Traditionally taken to clear lung heat and support the body in flu season

⏱ 2 hr 20 min 4–5 bowls

Soups

Kudzu, Adzuki Bean and Job's-Tears Soup

Traditionally eases neck and shoulder tightness and clears damp

⏱ 2 hr 15 min 4 bowls

Soups

Kudzu, Three-Bean and Job's-Tears Pork Rib Soup

Traditionally clears heat, drains damp and supports resilience

⏱ 2 hr 15 min 5 bowls

Soups

Kudzu, Job's Tears & Carrot Soup

Traditionally strengthens the spleen, drains dampness and supports against the 'three highs'

⏱ 2 hr 15 min 4–5 bowls

Soups

Kudzu, Carrot, Adzuki and Hyacinth Bean Pork Shin Soup

Traditionally used to ease tense neck, shoulder and back muscles

⏱ 2 hr 25 min 5 bowls

Soups

Kudzu Root, Carrot and Fresh Fish Soup

Traditionally eases stiff muscles and supports the body in cold weather

⏱ 1 hr 45 min 5–6 bowls

Soups

Kudzu, Corn, Red Bean and Pork Bone Soup

Traditionally used to drain dampness, ease puffiness and support healthy blood pressure, sugar and lipids

⏱ 2 hr 20 min 4–5 bowls

Soups

Kudzu Root and Fish Head Soup

Traditionally used to ease muscle aches and relieve tension from cold and desk work

⏱ 2 hr 10 min 4–5 bowls

Soups

Kudzu, Mung Bean and Job's Tears Soup

Traditionally used to clear summer heat and support clearer, acne-prone skin

⏱ 3 hr 20 min 4–5 bowls

Soups

Kudzu Root & Job's Tears Soup

Traditionally used to clear heat, promote urination, and support healthy blood pressure

⏱ 2 hr 15 min 3–4 bowls

Congee & Porridge

Fu Ge (Kudzu) and Brown Rice Congee

Traditionally used to release the surface, ease fever and relax a stiff neck and shoulders

⏱ 1 hr 10 min 1 pot of congee (serve to taste)

Soups

Kudzu, Soybean & Job's Tears Pork Bone Soup

Traditionally supports healthy blood pressure and eases neck-and-back tension

⏱ 2 hr 20 min 4 bowls

Soups

Kudzu Root and Job's Tears Pork Soup (Fen Ge Yi Mi Shou Rou Tang)

traditionally associated with relaxing tight muscles, reducing inflammation, and supporting circulation for neck, shoulder and upper back tension

⏱ 135 min 4 bowls

Soups

Fresh Smilax Root, Kudzu and Green Mint Soup

traditionally used to dispel wind-heat, clear dampness, and support the body's response to skin-related heat toxins

⏱ 140 min 3–4 bowls

Soups

Kudzu Root, Dried Oyster and Fish Head Soup

traditionally used to support the body after alcohol consumption and ease heat, thirst, and headache

⏱ 1 hr 50 min 4–5 bowls

Soups

Kudzu Root, Adzuki Bean, Coix Seed and Dace Fish Soup

traditionally used to clear heat and dampness, supporting acne-prone and congested skin

⏱ 2 hr 20 min 3–4 bowls

Soups

Kudzu Root, Carrot and Fresh Fish Soup

traditionally associated with supporting healthy blood pressure, blood sugar and cholesterol levels

⏱ 2 hr 15 min 3–4 bowls

Congee & Porridge

Kudzu Root Porridge (Fen Ge Zhou)

traditionally used to clear heat, support healthy blood pressure and blood sugar, and relieve headaches

⏱ 55 min 2–3 bowls

Soups

Kudzu Root, Coix Seed & Large Fish Head Soup

traditionally associated with clearing heat, promoting circulation, and supporting metabolic health in the context of hypertension, high blood lipids, and high blood sugar

⏱ 110 min 4 bowls

Soups

Kudzu Root, Adzuki Bean and Poria Soup

Traditionally used to clear heat, reduce dampness, and ease tension from overheating

⏱ 165 min 5 bowls

Tonic Drinks & Waters

Kudzu Root, Hyacinth Bean, Mung Bean & Coix Seed Drink

Traditionally associated with relieving tension, supporting blood pressure, and clearing end-of-summer heat from the body

⏱ 2 hr 15 min 4 bowls / 1 pot

Tonic Drinks & Waters

Kudzu Root, Mung Bean, Coix Seed and Hyacinth Bean Drink

traditionally used to clear internal heat, support skin clarity, and ease acne and blemishes

⏱ 135 min 3–4 bowls

Soups

Kudzu Root, Old Mulberry Twig & Pork Shin Soup

Traditionally associated with soothing stiff neck, shoulder pain, and joint discomfort

⏱ 2 hr 15 min 4–5 bowls

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