Ingredient · page 3

Recipes with Honey

Herbal & Flower Teas

Apple Blossom, Wolfberry, and Honey Tea

traditionally associated with nourishing blood, supporting eye comfort, and brightening skin

⏱ 10 min 1 pot (1–2 servings)

Tonic Drinks & Waters

Chia Seed Lemon Honey Water

associated with supporting healthy weight management, digestion, and skin by slowing starch absorption and promoting satiety

⏱ 7 min 1 glass

Herbal & Flower Teas

Apple Blossom, Jasmine, and Osmanthus Tea

Traditionally associated with easing menstrual discomfort, calming mood, and supporting hormonal balance

⏱ 7 min 1–2 cups

Herbal & Flower Teas

Turmeric and Honey Tea

traditionally associated with promoting qi and blood flow, relieving mild joint pain, supporting liver function, and reducing bloating

⏱ 25 min 2 cups

Herbal & Flower Teas

Black Goji Berry and Mulberry Tea

traditionally used to nourish liver and kidney yin, relieve eye fatigue, and support vision

⏱ 15 min 1–2 cups (re-steep throughout the day)

Herbal & Flower Teas

Passion Fruit, Green Tea & Honey Drink

traditionally associated with clearing heat, calming the nervous system, and relieving digestive bloating

⏱ 5 min 1 serving

Herbal & Flower Teas

Butterfly Pea Flower Tea with Lemon and Honey

traditionally associated with supporting cognitive function, calming the mind, and boosting immunity

⏱ 10 min 1–2 servings (1 pot)

Herbal & Flower Teas

Hawthorn Walnut Tea

Traditionally used to support respiratory and kidney function

⏱ 15 min 1 cup / 1 serving

Herbal & Flower Teas

Fresh Lime and Mint Tea with Honey

traditionally used to ease the onset of a summer cold, relieve sore throat, and refresh the body in hot weather

⏱ 10 min 1–2 cups / 2 servings

Tonic Drinks & Waters

Kumquat and Lemon Honey Preserve

Traditionally associated with strengthening immunity and supporting respiratory health; also used for cold prevention

⏱ 40 min 1 jar (enough for 3–4 months of daily use; 2 tablespoons per serving)

Herbal & Flower Teas

American Ginseng, Longan and Sour Date Seed Tea

traditionally associated with nourishing qi and blood, calming the mind, and supporting restful sleep

⏱ 18 min 1–2 cups / refillable

Herbal & Flower Teas

Three-Flower Honey Tea (Rose, Jasmine and Chrysanthemum)

traditionally associated with easing emotional tension, supporting liver qi flow, and calming the mind

⏱ 7 min 1–2 cups / refillable

Herbal & Flower Teas

Jasmine, Apple Blossom, and Osmanthus Honey Tea

Traditionally associated with calming the nerves, easing emotional tension, and supporting skin brightness

⏱ 10 min 1–1.5 cups

Tonic Drinks & Waters

Ginger & Pear Water with Honey

Traditionally used to warm the stomach, relieve cough, and soothe respiratory inflammation

⏱ 25 min About 2 cups

Herbal & Flower Teas

Monk Fruit Flower Tea with Honey

Traditionally associated with clearing heat and dampness, relieving cough, calming the lungs, and dissolving phlegm

⏱ 8 min 1–2 cups

Herbal & Flower Teas

Three-Flower Honey Tea (San Hua Mi Cha)

traditionally used to soothe liver qi stagnation, ease emotional tension, and support a calmer mood

⏱ 12 min 1–2 cups

Herbal & Flower Teas

Three-Flower Tea (San Hua Cha)

traditionally associated with improving circulation, brightening skin tone, reducing pigmentation spots, and clearing breath

⏱ 10 min 1–2 cups

Congee & Porridge

Red Bean and Lotus Seed Beauty Congee

traditionally associated with nourishing the spleen, calming the mind, supporting blood circulation, and improving skin texture

⏱ 70 min 3 bowls / 2 servings

Sweet Soups & Desserts

Lily Bulb and Sweet Almond Steamed Pear

Traditionally associated with moistening the lungs, calming the mind and soothing a dry cough

⏱ 70 min 1 serving

Herbal & Flower Teas

Three-Flower Tea (Rose, Chrysanthemum and Silk Tree Flower)

traditionally associated with relieving emotional tension and promoting calm

⏱ 10 min 1–2 cups / 1 teapot

Herbal & Flower Teas

Fresh Hawthorn Walnut Tea

Traditionally used to support circulation and graceful aging

⏱ 25 min 2 cups

Herbal & Flower Teas

Rose Jasmine Bergamot Tea

Traditionally supports liver qi flow and soothes the stomach

⏱ 15 min 1 pot / 1–2 cups

Herbal & Flower Teas

Ginger Tangerine Peel Persimmon Honey Tea

Traditionally warms the lungs, disperses cold, and eases wheezing and coughing

⏱ 130 min 1 small jar (multiple doses)

Herbal & Flower Teas

Dandelion Root Tea

Traditionally supports liver detoxification, aids digestion, and helps clear the skin

⏱ 18 min 1 pot / 2 cups