Recipe category · page 22

Herbal & Flower Teas

Mulberry Rock Sugar Tea

Traditionally used to nourish the liver and blood

⏱ 50 min 3 bowls

Herbal & Flower Teas

Chinese Rose and Safflower Tea

Traditionally used to soothe the liver, ease low mood and support the circulation

⏱ 15 min 1 pot

Herbal & Flower Teas

Water-Draining, Dampness-Clearing Tea

Traditionally used to clear summer heat and support the body in draining dampness

⏱ 2 hr 10 min About 4 bowls

Herbal & Flower Teas

Honeysuckle Lotus-Flower Tea

traditionally used to cool summer heat and support hydration

⏱ 7 min 3 cups / 1 small pot

Herbal & Flower Teas

Hemp Seed Honey Tea

Moistens the intestines to ease constipation in the weak or depleted

⏱ 5 min 1 cup

Herbal & Flower Teas

Mulberry, Goji and Red Date Tea

Traditionally used to nourish the liver and blood and brighten the eyes

⏱ 9 min 1 pot (refillable)

Herbal & Flower Teas

Rose Honey-Date Tea

Traditionally helps brighten the complexion and reduce the look of spots

⏱ 10 min 1 pot

Herbal & Flower Teas

Hawthorn Two-Flower Tea

Traditionally supports healthy lipids and the liver

⏱ 12 min 1 pot

Herbal & Flower Teas

Pomelo Peel and Ginger Tea

Traditionally warms the centre, resolves phlegm and settles the stomach

⏱ 20 min 2 bowls

Herbal & Flower Teas

Lemon Verbena, Mint and Stevia Tea

Traditionally used to ease water retention and support digestion

⏱ 8 min 1 pot

Herbal & Flower Teas

Rose and Lotus Leaf Tea

Traditionally supports weight management and helps clear summer heat

⏱ 9 min 1 pot

Herbal & Flower Teas

Purple Garlic and Calendula Decoction

traditionally used to support the body against intestinal pathogens

⏱ 25 min 3 bowls

Herbal & Flower Teas

Hawthorn, Lotus Leaf and Cassia Seed Tea

Traditionally associated with supporting liver health, reducing blood lipids, and aiding weight management

⏱ 50 min 2–3 bowls / 1 daily serving

Herbal & Flower Teas

Radish Leaf & Ginger Tea

Traditionally used to support digestion, relieve bloating, and ease a congested chest

⏱ 40 min 2 bowls / 1 pot

Herbal & Flower Teas

Lemon Verbena and Globe Amaranth Flower Tea

traditionally associated with relieving tension headaches and calming the nervous system

⏱ 12 min 1–2 cups / 1 teapot

Herbal & Flower Teas

Three-Flower Tea (San Hua Cha)

traditionally associated with improving circulation, brightening skin tone, reducing pigmentation spots, and clearing breath

⏱ 10 min 1–2 cups

Herbal & Flower Teas

Monk Fruit Flower Tea with Honey

Traditionally associated with clearing heat and dampness, relieving cough, calming the lungs, and dissolving phlegm

⏱ 8 min 1–2 cups

Herbal & Flower Teas

Apple Flower Tea

traditionally associated with supporting digestion and promoting clear, radiant skin

⏱ 5 min 1–2 cups / refillable

Herbal & Flower Teas

Shek Wong Pei, Monk Fruit (Luo Han Guo) & Apricot Kernel Tea

traditionally associated with clearing phlegm, soothing coughs, clearing lung heat, and supporting the respiratory tract in damp, humid weather

⏱ 70 min 2–3 bowls

Herbal & Flower Teas

Jiaogulan Tea

Traditionally associated with immune support, antioxidant activity, and adaptogenic effects similar to ginseng

⏱ 5 min 1 pot (re-steepable)

Herbal & Flower Teas

American Ginseng and Longan Tea

Traditionally used to nourish heart blood, settle the spirit, and ease fatigue, palpitations, and poor sleep

⏱ 12 min 1–2 cups

Herbal & Flower Teas

Daidai Flower and Licorice Tea

traditionally used to ease gas, bloating, and digestive discomfort linked to stress or liver stagnation

⏱ 9 min 1 pot / multiple infusions

Herbal & Flower Teas

Red-Skin Garlic and Fresh Ginger Tea

traditionally used to support the body against seasonal colds and flu

⏱ 30 min 2 cups / 1 small pot

Herbal & Flower Teas

Spatholobus Stem (Ji Xue Teng) & Red Date Tea

Traditionally used to nourish blood, support circulation, and assist in cases of anemia and low platelet count

⏱ 1 hr 35 min 2 cups / 1 small pot