Wellness topic · page 16

Kidney & Urinary Wellness

Herbal & Flower Teas

Dandelion Tea

traditionally used to clear liver-gallbladder heat and support recovery from gallbladder inflammation

⏱ 7 min 1 cup / 1 serving (re-steep until pale)

Herbal & Flower Teas

Cogon Grass and Corn Silk Tea

traditionally used to clear heat, promote fluid metabolism, and support liver and gallbladder health

⏱ 35 min 4 bowls / 3–4 servings

Herbal & Flower Teas

Oldenlandia and Lobelia Herbal Tea (Bai Hua She She Cao and Ban Bian Lian)

traditionally used to clear heat, support the urinary tract, and relieve sore throat associated with internal heat

⏱ 55 min 4 cups

Soups

Millettia Root (Niu Da Li), Fresh Yam and Chestnut Pork Shank Soup

traditionally used to strengthen sinews and tendons, support joint mobility, nourish the kidneys, and moisten the lungs

⏱ 2 hr 20 min 4 bowls

Soups

Goji Berry and Wolfberry Root (Di Gu Pi) Chicken Soup

traditionally used to clear deficiency heat, ease menopausal hot flushes, and restore energy by nourishing the liver and kidneys

⏱ 1 hr 10 min about 3 bowls

Soups

Three-Seed, Eucommia and Sea Cucumber Soup (San Zi Du Zhong Dun Hai Shen)

Traditionally used to nourish the kidneys and support fertility in both men and women

⏱ 200 min 2 servings (double for a couple)

Soups

Chinese Yam, Euryale & Dried Turtle Skirt Soup

traditionally used to nourish kidney yin, consolidate essence, and support those with frequent night-time urination

⏱ 200 min 3–4 bowls

Soups

Five-Finger Grass, Fresh Dendrobium, Chinese Yam, Lotus Seed, Wolfberry and Beef Shank Soup

Traditionally associated with warming the body, supporting immunity, and nourishing the spleen and kidney during cold weather

⏱ 2 hr 20 min 4 bowls

Soups

Fresh Chinese Yam, Corn Silk, Carrot and Dried Geoduck Clam Soup

Traditionally associated with supporting kidney-liver health, reducing thirst, and easing fluid retention related to metabolic conditions

⏱ 1 hr 50 min 4 bowls

Soups

Corn Silk, Carrot, and Pork Pancreas Soup

traditionally used to support blood sugar balance and kidney health

⏱ 1 hr 15 min 4 bowls

Soups

Fresh Dendrobium, Goji Berry, Fresh Abalone, and Chicken Soup

traditionally used to nourish the liver and kidneys, support eye health, and strengthen general vitality

⏱ 2 hr 20 min 4–5 bowls

Soups

Fritillaria, Lily, Apricot Kernel, Chinese Yam, and Crocodile Meat Soup

traditionally used to strengthen the kidneys and lungs, ease chronic cough, and support breathing

⏱ 3 hr 20 min ~4 bowls

Soups

Watercress, Carrot, Dried Duck Kidney, and Pork Rib Soup

traditionally used to clear excess heat from the lungs and stomach in children, relieve bad breath, dry cough, and sore throat

⏱ 2 hr 15 min 4–5 bowls