Digestive Wellness — Page 9 of 30

Soups

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Traditionally nourishes yin, supports the stomach and clears heat

3 hr 20 min

Herbal & Flower Teas

Lingzhi and Longan Tea

Traditionally calms the heart-spleen and supports restful sleep

1 hr 5 min

Home-Style Dishes

Tri-Color Pepper Beef Stir-Fry

Traditionally warms the middle and is associated with supporting a weak appetite

30 min

Soups

Dang Shen, Lotus Seed and Fox Nut Soup

Traditionally strengthens the spleen and is associated with easing loose stools

1 hr 40 min

Soups

Lotus Seed, Fat Choy and Lean Pork Soup

Traditionally strengthens the spleen and clears phlegm-heat, associated with blood-pressure support

2 hr 15 min

Home-Style Dishes

Fresh Chinese Yam Stir-Fried with Pork Slices

Traditionally supports the spleen and is favoured by those managing blood sugar

25 min

Congee & Porridge

Radish Seed (Lai Fu Zi) Congee

Traditionally helps move stagnant food and ease a full, bloated stomach

45 min

Congee & Porridge

Aged Tangerine Peel, Apricot Kernel and Barley Congee

Traditionally transforms phlegm, harmonizes the stomach and eases dizziness

55 min

Sweet Soups & Desserts

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Traditionally soothes the liver, moves the qi and transforms phlegm

48 min

Soups

Honeysuckle and Polygonum Chinense Soup

Traditionally used to clear heat and damp and ease damp-heat diarrhea

25 min

Home-Style Dishes

Vinegar-Preserved Sour Plums

Traditionally used to promote saliva, aid digestion and soothe itchy skin

Home-Style Dishes

Broccoli and Oyster Sauce Braised Abalone

nourishing appetizer that supports appetite and provides protein

30 min

Soups

Lingzhi, Astragalus and Poria Soup

traditionally supports liver function and spleen-stomach qi in chronic hepatitis

2 hr 10 min

Congee & Porridge

Cassia Seed Congee

Traditionally used to support healthy blood lipids and gentle digestion

55 min

Soups

Tea-Tree Mushroom (Agrocybe), Black Bean and Pork Shin Soup

Traditionally used to nourish the kidneys and ease water retention

2 hr 15 min

Soups

Jiaogulan (Gynostemma) and Corn Kernel Soup

Traditionally used to support the spleen and healthy blood lipids

30 min

Soups

Crown Daisy (Tong Hao) and Egg White Soup

Traditionally used to soothe the stomach and ease a heavy, dizzy head

20 min

Soups

Green Papaya, Octopus and Black Bean Pork Shin Soup

Traditionally used to support breast-milk supply and gentle digestion after childbirth

2 hr 20 min

Soups

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Traditionally used to nourish yin, replenish deficiency and promote urination

2 hr 20 min

Herbal & Flower Teas

Fresh Fingered-Citron (Fo Shou), Ginger and Red Date Tea

Traditionally used to soothe the 'liver' and move qi, easing stomach discomfort

20 min

Congee & Porridge

Chinese Yam, Hyacinth Bean, and Foxnut Congee

traditionally associated with strengthening the spleen and stomach, reducing loose stools, and supporting digestion

55 min

Rice & Staples

Scallion-Baked Chicken (Xiang Cong Ju Ji)

a fragrant, everyday home-cooked dish — the green onion adds warmth and aids digestion

2 hr 5 min

Home-Style Dishes

Pomelo Stewed Chicken

Traditionally used to wake the appetite and ease indigestion and fullness

2 hr 20 min

Herbal & Flower Teas

Rose, Jasmine and Osmanthus Flower Tea

traditionally used to ease liver-stomach tension and bloating

7 min