Wellness topic

Cleansing & Regularity

Fibre-rich, hydrating foods traditionally enjoyed to support regularity.

129 recipes

Soups · 76 Herbal & Flower Teas · 26 Congee & Porridge · 9 Home-Style Dishes · 9 Tonic Drinks & Waters · 8 Sweet Soups & Desserts · 1

Night-Blooming Jasmine Fish-Tail Soup (Ye Xiang Hua Yu Wei Tang)

Night-Blooming Jasmine Fish-Tail Soup (Ye Xiang Hua Yu Wei Tang)

Traditionally freshens the breath and clears the liver to brighten the eyes

⏱ 35 min 4 bowls

Pagoda Tree Flower, Dried Mussel, Black Bean and Fig Soup

Pagoda Tree Flower, Dried Mussel, Black Bean and Fig Soup

Traditionally associated with cooling the blood and helping guard against hemorrhoid flare-ups

⏱ 1 hr 15 min 3–4 bowls

Sauropus Leaf, Tangerine Cake and Apple Sweet Soup

Sauropus Leaf, Tangerine Cake and Apple Sweet Soup

traditionally taken to moisten the lungs and ease a dry cough

⏱ 50 min 4 bowls

Golden Monk Fruit and Sterculia (Pang Da Hai) Tea

Herbal & Flower Teas

Golden Monk Fruit and Sterculia (Pang Da Hai) Tea

Traditionally soothes the throat and clears heat

⏱ 17 min 1 pot

Watercress, Golden Luo Han Guo and Dried Duck Gizzard Soup

Watercress, Golden Luo Han Guo and Dried Duck Gizzard Soup

Traditionally taken to clear heat, moisten the lungs and ease dryness

⏱ 2 hr 20 min 4–5 bowls

Walnut and Buckwheat Sweet Paste

Sweet Soups & Desserts

Walnut and Buckwheat Sweet Paste

Traditionally taken to support the brain and the cardiovascular system

⏱ 30 min 2–3 bowls

Snow Chrysanthemum (Xue Ju) and Black Goji Tea

Herbal & Flower Teas

Snow Chrysanthemum (Xue Ju) and Black Goji Tea

Traditionally used to support detoxification, skin radiance and healthy ageing

⏱ 15 min 1 pot

Pumpkin, Tomato, Carrot and Frog Soup

Pumpkin, Tomato, Carrot and Frog Soup

Traditionally used to support detoxification, even skin tone and brighten the complexion

⏱ 1 hr 20 min 4–5 bowls

Watercress Monk-Fruit Snakehead Soup

Watercress Monk-Fruit Snakehead Soup

Traditionally used to clear heat, soothe the throat and ease phlegm

⏱ 1 hr 50 min 4 bowls

Papaya, Luffa, Peanut & Fig Soup

Papaya, Luffa, Peanut & Fig Soup

Traditionally used to support breast-milk supply and ease postpartum constipation

⏱ 1 hr 15 min 4 bowls

Soybean Sprout, Carrot & Dried Oyster Soup

Soybean Sprout, Carrot & Dried Oyster Soup

Traditionally used to nourish yin, clear heat and ease swollen, tender gums

⏱ 1 hr 15 min 4 bowls

Green Papaya, Snow Fungus, Almond and Fig Soup

Green Papaya, Snow Fungus, Almond and Fig Soup

Traditionally supports smooth digestion and clear skin

⏱ 1 hr 15 min 4 bowls

Green Radish, Water Chestnut, Corn and Fig Soup

Green Radish, Water Chestnut, Corn and Fig Soup

Traditionally supports detox, clear skin and a lighter feel

⏱ 1 hr 45 min 4 bowls

Hemp Seed Honey Tea

Herbal & Flower Teas

Hemp Seed Honey Tea

Moistens the intestines to ease constipation in the weak or depleted

⏱ 5 min 1 cup

Roasted Black Bean, Black Mulberry & Licorice Tea

Herbal & Flower Teas

Roasted Black Bean, Black Mulberry & Licorice Tea

Traditionally associated with nourishing yin and blood and supporting detoxification

⏱ 25 min 1 pot

Snow Fungus, Fo-Ti and Peanut Congee

Congee & Porridge

Snow Fungus, Fo-Ti and Peanut Congee

Traditionally used to nourish the liver and kidneys and support healthy gums

⏱ 1 hr 15 min 2–3 bowls

Watercress, South Almond, Carrot & Dried-Tangerine Soup

Watercress, South Almond, Carrot & Dried-Tangerine Soup

traditionally used to clear heat and moisten the lung

⏱ 1 hr 15 min 4 bowls

Honeysuckle, Chrysanthemum and Dandelion Root Tea

Herbal & Flower Teas

Honeysuckle, Chrysanthemum and Dandelion Root Tea

Traditionally taken to clear heat, resolve toxins and ease summer heat

⏱ 9 min 1 pot (re-steep until pale)

Old Cucumber, Dried Scallop and Tangerine Peel Congee

Congee & Porridge

Old Cucumber, Dried Scallop and Tangerine Peel Congee

Traditionally nourishes yin and clears heat to ease mouth ulcers

⏱ 1 hr 45 min 1 pot

American Ginseng, Wood Ear and Fig Soup

American Ginseng, Wood Ear and Fig Soup

Traditionally nourishes yin and supports the bowel against heat and dryness

⏱ 1 hr 20 min 2 bowls

Walnut and Black Sesame Paste

Home-Style Dishes

Walnut and Black Sesame Paste

Traditionally used to support the brain, blood and bowels

⏱ 30 min 3–4 servings

Pine Nut and Hemp Seed Congee

Congee & Porridge

Pine Nut and Hemp Seed Congee

Traditionally used to moisten the intestines and ease dryness-type constipation

⏱ 1 hr 10 min 2–3 bowls

Burdock, Old Cucumber and Dried Duck Gizzard Soup

Burdock, Old Cucumber and Dried Duck Gizzard Soup

Traditionally used to nourish yin, clear heat and soothe the throat

⏱ 1 hr 50 min 4 bowls

Hai Yu Zhu, Goji and Three-Fruit Soup

Hai Yu Zhu, Goji and Three-Fruit Soup

Traditionally moistens dryness, supports the complexion and eases the bowels

⏱ 1 hr 10 min About 4 bowls

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