Ingredient

Millet

Millet is a wholesome ingredient featured in 15 Nourilo recipes — most often in congee & porridge. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Everyday Balance · 9 Digestive Wellness · 8 Energy & Vitality · 7 Sleep & Calm · 6

Recipes with Millet

Congee & Porridge

Aged Tangerine Peel, Red Date & Millet Congee

Traditionally strengthens the spleen and nourishes the stomach

⏱ 1 hr 2–3 bowls

Congee & Porridge

Prepared He Shou Wu, Goji and E Jiao Millet Congee

Traditionally nourishes the liver and kidneys and supports essence and blood

⏱ 60 min 2–3 bowls

Congee & Porridge

Fu Shen, Red Date and Millet Congee

Traditionally used to calm the mind and support restful sleep

⏱ 2 hr 10 min 4 bowls

Congee & Porridge

Codonopsis and Millet Congee

traditionally used to nourish qi and blood, support the spleen and stomach, and brighten a pale or yellowish complexion

⏱ 1 hr 40 min 2–3 bowls

Congee & Porridge

Millet Red Jujube Congee

traditionally calms the spirit, supports sleep, strengthens the spleen and stomach

⏱ 1 hr 40 min 4–5 bowls (serves 3–4)

Congee & Porridge

Fresh Lotus Seed, Lily Bulb and Millet Congee

traditionally used to calm the mind, clear heart fire, and support restful sleep

⏱ 1 hr 10 min 2–3 bowls / 2 servings

Congee & Porridge

Laba Eight-Treasure Congee

traditionally used to warm the stomach and dispel cold in winter

⏱ 10 hr 4–6 bowls / 1 pot

Congee & Porridge

Red Date and Millet Congee

traditionally used to nourish and gradually restore the spleen and stomach after fasting or illness

⏱ 1 hr 5 min 2–3 bowls (1–2 servings)

Congee & Porridge

Millet, Black Glutinous Rice and Coix Seed Porridge (San Mi Zhou)

Traditionally used to support spleen and stomach health, nourish qi and blood, and promote cardiovascular wellness

⏱ 100 min 3–4 bowls

Congee & Porridge

Yu Ping Feng Goji Berry Millet Congee

traditionally used to tonify protective qi, strengthen constitution, and support resistance to colds and flu

⏱ 1 hr 15 min 2–3 bowls (1 adult or 2 children)

Congee & Porridge

Pumpkin, Red Date and Millet Congee

traditionally used to support maternal wellbeing, aid nutrient absorption, and promote gentle recovery before and after birth

⏱ 1 hr 15 min 3–4 bowls

Congee & Porridge

Fresh Lotus Seed, Lily, Ophiopogon and Millet Congee

traditionally used to nourish the heart and mind, support restful sleep, and ease anxiety and mild forgetfulness

⏱ 55 min 4–5 bowls

Congee & Porridge

Polygonum Stem, Longan, Red Date and Millet Congee

traditionally associated with calming the mind and supporting restful sleep

⏱ 75 min 3–4 bowls

Congee & Porridge

Pumpkin, Red Date, and Millet Porridge

traditionally used to support spleen qi, nourish blood, and promote a healthy complexion

⏱ 50 min 2–3 bowls / 2–3 servings

Congee & Porridge

Night-Blooming Vine, Longan, Red Date & Millet Congee

traditionally used to nourish blood, calm the spirit, and support restorative sleep

⏱ 75 min 4 bowls

Explore more ingredients

Ginger · 607 Red dates · 476 Lean pork · 300 Goji berries · 297 Carrot · 244 Chinese yam · 199 Rock sugar · 181 Tangerine peel · 180 Figs · 174 Lily bulb · 153 Lotus seeds · 116 Longan flesh · 97