Ingredient · page 3

Recipes with Longan flesh

Herbal & Flower Teas

Mulberry, Longan and Goji Berry Tea

traditionally used to nourish liver and kidney, support blood quality, and promote restful sleep

⏱ 35 min 2 servings / 1 pot

Herbal & Flower Teas

American Ginseng, Ophiopogon & Longan Tea (Hua Qi Shen Mai Dong Yuan Rou Cha)

traditionally used to nourish yin, clear inner heat, ease anxiety, and promote restful sleep

⏱ 12 min 1 pot (2–3 refills)

Congee & Porridge

Walnut, Longan & Black Rice Congee

Traditionally used to nourish the five organ systems and support healthy development

⏱ 105 min 4–5 bowls

Soups

Peach Gum Longan Goji Dessert Soup

Traditionally used to nourish the blood, support skin radiance, and tonify the liver and kidneys

⏱ 40 min 4 bowls

Soups

Snow Jelly (Saponaria Seed) Sweet Soup with Longan, Goji and Red Dates

traditionally associated with nourishing the skin, supporting liver health, and promoting a healthy complexion

⏱ 510 min 3 bowls

Home-Style Dishes

Longan American Ginseng Paste (Yu Ling Gao)

Supports blood nourishment and mental calm

⏱ 4 hr 15 min 1 jar (about 10–12 servings)

Soups

Fresh Lotus Seed, Lily Bulb, Longan and Goji Berry Soup

Traditionally used to calm the mind, ease restlessness and poor sleep, and support emotional steadiness

⏱ 50 min 2–3 bowls

Soups

Four-Red Longan Sweet Soup

traditionally associated with nourishing blood and supporting immune health

⏱ 40 min 4 bowls / 1 pot

Soups

Astragalus, Codonopsis, Longan and Mountain Turtle Broth

Traditionally used to support recovery strength and nourishment after surgery or serious illness

⏱ 200 min 3–4 bowls (serves 4–5 people)

Herbal & Flower Teas

Safflower, Goji Berry and Longan Flesh Tea

traditionally nourishes blood, supports skin clarity and promotes healthy circulation

⏱ 12 min 1–2 cups

Soups

Danshen, Spirit Poria and Longan Lean Pork Soup

traditionally nourishes blood, calms the spirit, and supports healthy sleep under stress

⏱ 1 hr 45 min 3–4 bowls

Herbal & Flower Teas

Processed Loranthus Lotus Longan Tea

traditionally nourishes the blood, supports the liver and kidneys, and is associated with a healthy complexion

⏱ 125 min 3–4 bowls

Soups

Purple Chinese Yam, Lotus Seed, Lily Bulb and Longan Sweet Soup

traditionally associated with nourishing the blood, supporting restful sleep, and calming the mind

⏱ 45 min 3–4 bowls

Soups

Black Sugarcane, Water Chestnut, Red Date and Longan Sweet Soup

traditionally associated with nourishing blood, brightening complexion, and moistening the skin — especially suited for women after menstruation

⏱ 45 min 3–4 bowls

Herbal & Flower Teas

American Ginseng, Longan and Goji Berry Tea

traditionally used to nourish blood, calm the mind, and support immune resilience

⏱ 17 min 1–2 cups (steep and refill until tasteless)

Herbal & Flower Teas

Walnut, Longan, Red Date & Wheat Tea

traditionally used to nourish the heart, calm the mind, and support memory

⏱ 35 min 3 bowls

Herbal & Flower Teas

Mulberry Mistletoe Lotus Longan Egg Tea

Traditionally used to nourish the liver and kidneys, support tendons and joints, and calm the mind

⏱ 65 min 2 bowls / 1–2 servings

Soups

Codonopsis Poria Angelica Longan Soup

Traditionally used to tonify the heart and spleen, nourish blood, and ease fatigue and anxiety

⏱ 70 min 2 bowls / 1–2 servings

Soups

Soap Pod Seed, Lotus Seed, Lily Bulb & Longan Soup

traditionally used for postpartum nourishment, supporting milk production, and body recovery

⏱ 70 min 3–4 bowls

Soups

Ophiopogon, Lily Bulb and Longan Sweet Soup

traditionally used to calm the heart, nourish yin, and ease palpitations, anxiety, and insomnia

⏱ 40 min 2 bowls (1 serving)

Soups

Lotus Seed, Lily Bulb, Longan and Wheat Berry Sweet Soup

Traditionally associated with calming the mind, nourishing the heart, and supporting restful sleep

⏱ 100 min 3–4 bowls

Herbal & Flower Teas

Fresh Mulberry and Longan Tea

Traditionally used to nourish yin, calm the mind, and support restful sleep

⏱ 25 min 3 bowls (2 servings)

Herbal & Flower Teas

American Ginseng and Longan Tea

Traditionally used to nourish heart blood, settle the spirit, and ease fatigue, palpitations, and poor sleep

⏱ 12 min 1–2 cups

Soups

Red-Skin Peanut, Jujube & Longan Soup

traditionally associated with nourishing the blood, supporting platelet production, and strengthening the spleen

⏱ 70 min 3 bowls