Wellness topic

Eye Wellness

Antioxidant-rich foods commonly associated with healthy eyes and clear vision.

205 recipes

Herbal & Flower Teas · 93 Soups · 92 Tonic Drinks & Waters · 7 Home-Style Dishes · 7 Congee & Porridge · 3 Salads & Cold Dishes · 2

Herbal & Flower Teas

Sophora Flower, Cassia Seed & Chrysanthemum Tea

A simple floral tea to help guard against high blood pressure, blood sugar & blood lipids

⏱ 11 min 1 pot

Herbal & Flower Teas

Sophora Flower, Cassia Seed and Chrysanthemum Tea

Traditionally taken to support healthy blood pressure, blood sugar and blood lipids, and to soothe tired eyes

⏱ 12 min 1 pot (refillable)

Soups

Black-Eyed Pea, Corn, Dried Scallop & Old Cucumber Soup

Traditionally used to support the spleen and help drain dampness

⏱ 1 hr 50 min 4 bowls

Soups

Wolfberry Leaf, Goji & Egg White Soup

Traditionally used to support the liver and the eyes

⏱ 40 min 3–4 bowls

Soups

Guava, Corn, Carrot & Chicken Breast Soup

Traditionally used to support healthy aging and the eyes

⏱ 1 hr 20 min 4 bowls

Herbal & Flower Teas

Roselle Chrysanthemum Tea (Luo Shen Hua Ju Hua Cha)

Traditionally cooling; supports tired eyes and healthy blood pressure

⏱ 7 min 1 pot (re-steeps several times)

Soups

Night-Blooming Jasmine Fish-Tail Soup (Ye Xiang Hua Yu Wei Tang)

Traditionally freshens the breath and clears the liver to brighten the eyes

⏱ 35 min 4 bowls

Herbal & Flower Teas

Prunella Chrysanthemum Tea (Xia Ku Cao Ju Hua Cha)

Traditionally clears the liver and brightens the eyes

⏱ 40 min 3 cups

Soups

Spaghetti Squash Fresh Abalone Soup (Yu Chi Gua Xian Bao Yu Tang)

Traditionally clears the liver, brightens the eyes, and supports healthy blood sugar

⏱ 2 hr 20 min 5–6 bowls

Herbal & Flower Teas

Roselle, Chrysanthemum and Licorice Tea

Traditionally used to clear summer heat, aid digestion, and support clear, bright eyes

⏱ 9 min 1 pot (refill to taste)

Herbal & Flower Teas

Prunella, Water Chestnut and Honey Date Tea

Traditionally used to clear liver heat and support clear, bright eyes

⏱ 40 min 4 bowls

Soups

Hairy Gourd, Black-Eyed Bean, Shiitake and Pork Shin Soup

Traditionally used to clear summer heat, support the spleen, and drain damp

⏱ 1 hr 50 min 4 bowls

Soups

Fresh Dendrobium, Polygonatum and Reed Root Pork Shin Soup

traditionally taken to nourish yin and ease dryness for those managing blood sugar

⏱ 2 hr 15 min 4 bowls

Herbal & Flower Teas

Mulberry and Roasted Black Soybean Tea

Traditionally used to nourish the liver and kidney and support hearing

⏱ 20 min 1 pot

Herbal & Flower Teas

Prepared Mulberry Mistletoe, Black Soybean and Nan Zao Sweet Tea

Traditionally used to nourish the liver and kidney and the blood

⏱ 1 hr 10 min 1 pot / 3–4 bowls

Soups

Chinese Olive, Water Chestnut and Green Radish Soup

Traditionally used to soothe the throat and ease swelling

⏱ 2 hr 20 min 4 bowls

Sweet Soups & Desserts

Chinese Olive, Apple and Candied Tangerine Water

Traditionally used to soothe the throat and generate fluids

⏱ 1 hr 15 min 4–5 bowls

Herbal & Flower Teas

Roxburgh Rose and Mulberry Tea

Traditionally used to support digestion and nourish the liver and kidney

⏱ 20 min 2 bowls

Herbal & Flower Teas

American Ginseng and Dendrobium Tea

Traditionally clears heat, nourishes yin and promotes fluids

⏱ 15 min 1 pot

Herbal & Flower Teas

Snow Chrysanthemum (Xue Ju) and Black Goji Tea

Traditionally used to support detoxification, skin radiance and healthy ageing

⏱ 15 min 1 pot

Soups

Daylily, Chayote, Lily Bulb and Pork Rib Soup

Traditionally used to support the eyes and a settled, restful mood

⏱ 1 hr 40 min 4 bowls / 1 pot

Herbal & Flower Teas

Black Mulberry, Goji and Longan Tea

Traditionally used to nourish the blood and support the eyes

⏱ 17 min 1 pot / 2 cups

Herbal & Flower Teas

Honeysuckle, Chrysanthemum and Dried-Pear Tea

Traditionally used to clear heat, ease wind-heat and support the eyes

⏱ 30 min 1 pot / 2 cups

Herbal & Flower Teas

Lemon, Roselle and Black Mulberry Tea

Traditionally enjoyed to support the skin, refresh and feel light

⏱ 11 min 1 pot / 2 cups

Sophora Flower, Cassia Seed & Chrysanthemum Tea

Sophora Flower, Cassia Seed and Chrysanthemum Tea

Black-Eyed Pea, Corn, Dried Scallop & Old Cucumber Soup

Wolfberry Leaf, Goji & Egg White Soup

Guava, Corn, Carrot & Chicken Breast Soup

Roselle Chrysanthemum Tea (Luo Shen Hua Ju Hua Cha)

Night-Blooming Jasmine Fish-Tail Soup (Ye Xiang Hua Yu Wei Tang)

Prunella Chrysanthemum Tea (Xia Ku Cao Ju Hua Cha)

Spaghetti Squash Fresh Abalone Soup (Yu Chi Gua Xian Bao Yu Tang)

Roselle, Chrysanthemum and Licorice Tea

Prunella, Water Chestnut and Honey Date Tea

Hairy Gourd, Black-Eyed Bean, Shiitake and Pork Shin Soup

Fresh Dendrobium, Polygonatum and Reed Root Pork Shin Soup

Mulberry and Roasted Black Soybean Tea

Prepared Mulberry Mistletoe, Black Soybean and Nan Zao Sweet Tea

Chinese Olive, Water Chestnut and Green Radish Soup

Chinese Olive, Apple and Candied Tangerine Water

Roxburgh Rose and Mulberry Tea

American Ginseng and Dendrobium Tea

Snow Chrysanthemum (Xue Ju) and Black Goji Tea

Daylily, Chayote, Lily Bulb and Pork Rib Soup

Black Mulberry, Goji and Longan Tea

Honeysuckle, Chrysanthemum and Dried-Pear Tea

Lemon, Roselle and Black Mulberry Tea

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