Wellness topic · page 2

Eye Wellness

Green Radish, Amla and Corn Soup

Green Radish, Amla and Corn Soup

Traditionally soothes the throat and supports healthy blood lipids, sugar and pressure

⏱ 2 hr 15 min 4–5 bowls

Watercress Monk-Fruit Snakehead Soup

Watercress Monk-Fruit Snakehead Soup

Traditionally used to clear heat, soothe the throat and ease phlegm

⏱ 1 hr 50 min 4 bowls

Toasted Black Soybean, Mulberry & Goji Tea

Herbal & Flower Teas

Toasted Black Soybean, Mulberry & Goji Tea

Traditionally used to nourish the liver and kidneys and support the eyes

⏱ 12 min 1 pot (2 cups)

Fresh Yam, Dendrobium, Goji & Dried Conch Soup

Fresh Yam, Dendrobium, Goji & Dried Conch Soup

Traditionally used to support the liver, nourish the stomach and brighten the eyes

⏱ 1 hr 50 min 4 bowls

Black Mulberry and Roselle Tea

Herbal & Flower Teas

Black Mulberry and Roselle Tea

Traditionally brightens the eyes and supports the liver

⏱ 10 min 1 pot

Adzuki Bean, Black-Eyed Pea, Job's Tears and Old Cucumber Soup

Adzuki Bean, Black-Eyed Pea, Job's Tears and Old Cucumber Soup

Traditionally clears summer heat and dispels damp

⏱ 2 hr 15 min 4–5 bowls

Indian Gooseberry, Corn and Pork Rib Soup

Indian Gooseberry, Corn and Pork Rib Soup

Traditionally soothes the throat, generates fluids and supports the three highs

⏱ 1 hr 10 min 3–4 bowls

Butterfly Pea Flower Lemon-Honey Water

Tonic Drinks & Waters

Butterfly Pea Flower Lemon-Honey Water

Traditionally enjoyed to support a glowing complexion and the eyes

⏱ 7 min 1 pot

Apple, Pear, Corn and Carrot Soup with Almonds

Apple, Pear, Corn and Carrot Soup with Almonds

Traditionally taken to moisten the lungs, ease phlegm and soothe an autumn-dry cough

⏱ 1 hr 15 min 4 bowls

Cordyceps Flower Spore, Sea Solomon's Seal and Lean Pork Soup

Cordyceps Flower Spore, Sea Solomon's Seal and Lean Pork Soup

Traditionally taken to moisten the lungs, nourish the skin and ease nasal and airway sensitivity

⏱ 1 hr 50 min 4 bowls

Watercress & Snakehead Fish Soup

Watercress & Snakehead Fish Soup

Traditionally clears dryness and moistens the lungs

⏱ 1 hr 50 min 4 bowls

Black Goji and Black Mulberry Tea

Herbal & Flower Teas

Black Goji and Black Mulberry Tea

Traditionally used to brighten the eyes and support the mind

⏱ 11 min 1 pot (refill until pale)

American Ginseng and Goji Tea

Herbal & Flower Teas

American Ginseng and Goji Tea

Traditionally used to clear the liver, brighten the eyes, and ease fatigue

⏱ 6 min 1 pot (refill until pale)

Fresh Dendrobium and Goji Berry Tea

Herbal & Flower Teas

Fresh Dendrobium and Goji Berry Tea

Traditionally nourishes yin, supports the liver and eyes

⏱ 13 min 2–3 cups

Schisandra, Goji and Black Mulberry Tea

Herbal & Flower Teas

Schisandra, Goji and Black Mulberry Tea

Traditionally nourishes the liver and supports the eyes

⏱ 12 min 1 pot (rebrewable)

Golden Monk Fruit, Snow Pear and Mai Dong Tea

Herbal & Flower Teas

Golden Monk Fruit, Snow Pear and Mai Dong Tea

Traditionally moistens and soothes dry skin and throat

⏱ 50 min 3 cups

Rose, Mulberry and Goji Berry Tea

Herbal & Flower Teas

Rose, Mulberry and Goji Berry Tea

Traditionally used to nourish yin, support the liver and brighten the eyes

⏱ 10 min 1 pot (refillable)

Mulberry, Goji and Red Date Tea

Herbal & Flower Teas

Mulberry, Goji and Red Date Tea

Traditionally used to nourish the liver and blood and brighten the eyes

⏱ 9 min 1 pot (refillable)

Mulberry Leaf and Chrysanthemum Tea

Herbal & Flower Teas

Mulberry Leaf and Chrysanthemum Tea

Traditionally used to clear heat, calm the liver and brighten the eyes

⏱ 20 min 3–4 bowls

Chinese Toon Tossed with Tofu

Salads & Cold Dishes

Chinese Toon Tossed with Tofu

Traditionally supports the spleen, boosts qi, and nourishes the eyes

⏱ 13 min 2 servings

Black Goji, Rose and Apple Tea

Herbal & Flower Teas

Black Goji, Rose and Apple Tea

Traditionally used to support the liver, brighten the eyes and soothe the mind

⏱ 30 min 4 bowls

Bitter Melon, Black-Eyed Pea & Pork Rib Soup

Bitter Melon, Black-Eyed Pea & Pork Rib Soup

Traditionally clears heat, supports the spleen and helps drain dampness

⏱ 1 hr 15 min 4 bowls

Mussel, Green-Kernel Black Bean, Carrot and Fuzzy Gourd Soup

Mussel, Green-Kernel Black Bean, Carrot and Fuzzy Gourd Soup

Traditionally used to nourish the skin and support a healthy complexion

⏱ 1 hr 15 min 4 bowls

Goji, Chrysanthemum and Cassia Seed Tea

Herbal & Flower Teas

Goji, Chrysanthemum and Cassia Seed Tea

Traditionally used to soothe the liver and brighten the eyes

⏱ 9 min 1 pot