Wellness topic · page 5

Everyday Balance

Steamed Mulberry Mistletoe, Lotus Seed and Egg Sweet Tea

Herbal & Flower Teas

Steamed Mulberry Mistletoe, Lotus Seed and Egg Sweet Tea

Traditionally used to support a steadier heartbeat and ease fatigue

Cordyceps Flower, Fresh Chinese Yam, Goji and Wild Duck Soup

Cordyceps Flower, Fresh Chinese Yam, Goji and Wild Duck Soup

Traditionally taken to nourish the body and support resilience to colds

Water Chestnut, Fig and Lean Pork Soup

Water Chestnut, Fig and Lean Pork Soup

Traditionally used to clear heat, ease phlegm and soothe a dry throat

Beetroot, Tomato, Carrot and Diced Beef Soup

Beetroot, Tomato, Carrot and Diced Beef Soup

Traditionally taken to nourish the blood, support the complexion and as an antioxidant-rich bowl

Cordyceps Flower Spore, Sea Solomon's Seal and Lean Pork Soup

Cordyceps Flower Spore, Sea Solomon's Seal and Lean Pork Soup

Traditionally taken to moisten the lungs, nourish the skin and ease nasal and airway sensitivity

Green Papaya, Job's Tears & Coconut Water

Tonic Drinks & Waters

Green Papaya, Job's Tears & Coconut Water

Traditionally used to support healthy uric-acid levels

Carrot, Corn & Vegetable Soup

Carrot, Corn & Vegetable Soup

Traditionally used to nourish skin and complexion

Kudzu, Job's Tears & Carrot Soup

Kudzu, Job's Tears & Carrot Soup

Traditionally strengthens the spleen, drains dampness and supports against the 'three highs'

Four Gentlemen Sea Cucumber & Lean Pork Soup

Four Gentlemen Sea Cucumber & Lean Pork Soup

Traditionally strengthens the spleen, boosts qi and supports the body's resilience

Onion & Tomato Braised Beef Shin

Home-Style Dishes

Onion & Tomato Braised Beef Shin

Traditionally strengthens the spleen and stirs the appetite

Fresh Lily Bulb, Lotus Seed & Longan Soup

Fresh Lily Bulb, Lotus Seed & Longan Soup

Traditionally calms the heart, nourishes the blood and settles the mind

Lotus Root, Mung Bean, Dried Octopus and Chicken Soup

Lotus Root, Mung Bean, Dried Octopus and Chicken Soup

Traditionally used to nourish the blood and support milk supply

Astragalus, Goji and Red Date Warming Tea

Herbal & Flower Teas

Astragalus, Goji and Red Date Warming Tea

Traditionally used to warm the body and ward off chill

Fresh Yam, Glehnia, Polygonatum and Wild Duck Soup

Fresh Yam, Glehnia, Polygonatum and Wild Duck Soup

Traditionally used to nourish yin, moisten dryness, and support the skin

Green Radish, Black Fungus, Fig and Pork Rib Soup

Green Radish, Black Fungus, Fig and Pork Rib Soup

Traditionally used to soothe the throat, aid digestion, and support the body during recovery

American Ginseng and Goji Tea

Herbal & Flower Teas

American Ginseng and Goji Tea

Traditionally used to clear the liver, brighten the eyes, and ease fatigue

Cordyceps Spore, Yam, Goji, Lily and Conch Soup

Cordyceps Spore, Yam, Goji, Lily and Conch Soup

Traditionally used to nourish the five organs, support the lungs and ease cough

Fresh Lotus Seed and Lily Bulb Pork Soup

Fresh Lotus Seed and Lily Bulb Pork Soup

Traditionally used to clear the heart, moisten the lungs, and calm the mind

Ginkgo, Fox Nut, Flower Mushroom and Dried Oyster Soup

Ginkgo, Fox Nut, Flower Mushroom and Dried Oyster Soup

Traditionally used to nourish yin and blood and support women in menopause

Monkey Head Mushroom, Chinese Yam and Goji Lean Pork Soup

Monkey Head Mushroom, Chinese Yam and Goji Lean Pork Soup

Traditionally used to nourish the stomach and digestive system

Black Goji and Dried Longan Tea

Herbal & Flower Teas

Black Goji and Dried Longan Tea

Traditionally used to nourish qi and blood and support a robust constitution

Watercress, Carrot and Duck Gizzard Pork Shin Soup

Watercress, Carrot and Duck Gizzard Pork Shin Soup

Traditionally used to moisten the lungs and support the skin

Codonopsis, Chestnut and Teal Duck Soup

Codonopsis, Chestnut and Teal Duck Soup

Traditionally used to nourish the kidneys, strengthen the lower back and build the constitution

Fresh Yam, Goji and Oxtail Soup

Fresh Yam, Goji and Oxtail Soup

Traditionally warms and nourishes qi and blood in cold weather