Wellness topic · page 6

Everyday Balance

Fresh Lotus Seed, Tangerine Peel and Red Bean Sweet Soup

Fresh Lotus Seed, Tangerine Peel and Red Bean Sweet Soup

Traditionally nourishes blood, supports the complexion and calms the mind

Astragalus Codonopsis Soup

Astragalus Codonopsis Soup

Traditionally strengthens the spleen and moves qi to balance the body

Hawthorn, Malt, Chicken Gizzard Lining and Green Radish Soup

Hawthorn, Malt, Chicken Gizzard Lining and Green Radish Soup

Traditionally supports appetite and helps clear food stagnation

White Peppercorn, Pickled Mustard Green and Pork Stomach Soup

White Peppercorn, Pickled Mustard Green and Pork Stomach Soup

Traditionally warms the stomach and dispels cold

Green Papaya and Fresh Fish Soup

Green Papaya and Fresh Fish Soup

Traditionally nourishes the skin and supports the stomach

Fresh Dendrobium and Goji Berry Tea

Herbal & Flower Teas

Fresh Dendrobium and Goji Berry Tea

Traditionally nourishes yin, supports the liver and eyes

Beetroot, Asparagus and Corn Soup

Beetroot, Asparagus and Corn Soup

Antioxidant-rich vegetables traditionally taken for general wellness

Schisandra, Goji and Black Mulberry Tea

Herbal & Flower Teas

Schisandra, Goji and Black Mulberry Tea

Traditionally nourishes the liver and supports the eyes

Astragalus, Mai Dong, Goji, Red Date and Apple Tea

Herbal & Flower Teas

Astragalus, Mai Dong, Goji, Red Date and Apple Tea

Mild, balanced tonic herbs traditionally taken to support immunity

Rose, Mulberry and Goji Berry Tea

Herbal & Flower Teas

Rose, Mulberry and Goji Berry Tea

Traditionally used to nourish yin, support the liver and brighten the eyes

Double-Boiled Bird's Nest with Lotus Seed, Lily Bulb and Red Dates

Home-Style Dishes

Double-Boiled Bird's Nest with Lotus Seed, Lily Bulb and Red Dates

Traditionally used to replenish vitality, nourish qi and blood, and support the complexion

Mulberry, Goji and Red Date Tea

Herbal & Flower Teas

Mulberry, Goji and Red Date Tea

Traditionally used to nourish the liver and blood and brighten the eyes

Smilax, Corn, Carrot, Adzuki and Hyacinth Bean Soup

Smilax, Corn, Carrot, Adzuki and Hyacinth Bean Soup

Traditionally used to clear damp-heat and soothe itchy skin

Chinese Toon Tossed with Tofu

Salads & Cold Dishes

Chinese Toon Tossed with Tofu

Traditionally supports the spleen, boosts qi, and nourishes the eyes

Bitter Melon, Black-Eyed Pea & Pork Rib Soup

Bitter Melon, Black-Eyed Pea & Pork Rib Soup

Traditionally clears heat, supports the spleen and helps drain dampness

Aged Tangerine Peel, Red Date & Millet Congee

Congee & Porridge

Aged Tangerine Peel, Red Date & Millet Congee

Traditionally strengthens the spleen and nourishes the stomach

Bei Qi, Hawthorn, Adzuki Bean & Job's-Tears Soup

Bei Qi, Hawthorn, Adzuki Bean & Job's-Tears Soup

Traditionally helps drain dampness and support uric-acid balance

Lingzhi, Ba Ji, Tai Zi Shen & Black Bean Soup

Lingzhi, Ba Ji, Tai Zi Shen & Black Bean Soup

Traditionally supports immunity in a gentle, balanced way

Chayote, Flower Mushroom & Chicken Breast Soup

Chayote, Flower Mushroom & Chicken Breast Soup

Traditionally a nourishing, light soup for those mindful of the 'three highs'

Astragalus Codonopsis Calming Soup

Astragalus Codonopsis Calming Soup

Traditionally used to nourish qi and blood and support restful sleep

Apple Sugarcane Water

Tonic Drinks & Waters

Apple Sugarcane Water

Traditionally used to clear heat, encourage saliva and ease dryness

Cordyceps Spore Winter Melon Chicken Breast Soup

Cordyceps Spore Winter Melon Chicken Breast Soup

Traditionally used to cool summer heat and support the body's defences

Mulberry Schisandra Wheat-Grain Tea

Herbal & Flower Teas

Mulberry Schisandra Wheat-Grain Tea

Traditionally used to nourish the blood, calm the mind and support sleep

Astragalus Codonopsis Angelica Black-Chicken Soup

Astragalus Codonopsis Angelica Black-Chicken Soup

Traditionally used to move qi, nourish the blood and warm a cold womb