Wellness topic · page 2

Energy & Vitality

Soups

Lion's Mane, Fresh Yam & Codonopsis Chicken Soup

Traditionally used to strengthen the spleen-stomach and support digestion

⏱ 2 hr 25 min 4–5 bowls

Soups

Lotus Root, Chestnut and Red Date Pork Rib Soup

Traditionally taken to nourish the blood, support the spleen and calm the spirit during the postpartum confinement month

⏱ 1 hr 45 min About 4 bowls

Herbal & Flower Teas

Black Mulberry and Roselle Tea

Traditionally brightens the eyes and supports the liver

⏱ 10 min 1 pot

Soups

Pseudostellaria, Amomum, Tangerine Peel and Red Date Soup

Traditionally supports the spleen and stomach and eases qi stagnation

⏱ 1 hr 10 min 3 bowls

Herbal & Flower Teas

Steamed Mulberry Mistletoe, Lotus Seed and Egg Sweet Tea

Traditionally used to support a steadier heartbeat and ease fatigue

⏱ 1 hr 2–3 bowls

Soups

Old Cucumber, Mung Bean, Job's Tears & Dried Scallop Soup

Traditionally used to clear lingering heat and support recovery after a cold

⏱ 2 hr 15 min 4–5 bowls

Soups

Four Gentlemen Sea Cucumber & Lean Pork Soup

Traditionally strengthens the spleen, boosts qi and supports the body's resilience

⏱ 2 hr 20 min about 4 bowls

Soups

Green Radish, Black Fungus, Fig and Pork Rib Soup

Traditionally used to soothe the throat, aid digestion, and support the body during recovery

⏱ 1 hr 45 min 4 bowls

Herbal & Flower Teas

American Ginseng and Goji Tea

Traditionally used to clear the liver, brighten the eyes, and ease fatigue

⏱ 6 min 1 pot (refill until pale)

Herbal & Flower Teas

Black Goji and Dried Longan Tea

Traditionally used to nourish qi and blood and support a robust constitution

⏱ 12 min 1 pot (refillable)

Soups

Fresh Yam, Goji and Oxtail Soup

Traditionally warms and nourishes qi and blood in cold weather

⏱ 2 hr 20 min 4 bowls

Soups

Four-Spirit Beef Loach Fish Soup

Traditionally strengthens the spleen and kidney and supports recovery

⏱ 1 hr 50 min 4–5 bowls

Soups

Astragalus Codonopsis Soup

Traditionally strengthens the spleen and moves qi to balance the body

⏱ 1 hr 15 min 3–4 bowls

Soups

Wu Zhi Mao Tao, Astragalus and Black-Bone Chicken Soup

Traditionally supports vital energy and eases fatigue

⏱ 2 hr 15 min 4 bowls

Home-Style Dishes

Double-Boiled Bird's Nest with Lotus Seed, Lily Bulb and Red Dates

Traditionally used to replenish vitality, nourish qi and blood, and support the complexion

⏱ 5 hr 2 servings

Soups

Agaricus Mushroom, Chinese Yam and Quail Soup

Traditionally used to support immunity and replenish qi

⏱ 1 hr 50 min 4–5 bowls

Salads & Cold Dishes

Chinese Toon Tossed with Tofu

Traditionally supports the spleen, boosts qi, and nourishes the eyes

⏱ 13 min 2 servings

Congee & Porridge

Aged Tangerine Peel, Red Date & Millet Congee

Traditionally strengthens the spleen and nourishes the stomach

⏱ 1 hr 2–3 bowls

Herbal & Flower Teas

Hemp Seed Honey Tea

Moistens the intestines to ease constipation in the weak or depleted

⏱ 5 min 1 cup

Soups

Astragalus Codonopsis Calming Soup

Traditionally used to nourish qi and blood and support restful sleep

⏱ 1 hr 45 min 4 bowls (about 4–5 servings)

Herbal & Flower Teas

Mulberry Schisandra Wheat-Grain Tea

Traditionally used to nourish the blood, calm the mind and support sleep

⏱ 50 min 3 bowls

Soups

Astragalus Codonopsis Angelica Black-Chicken Soup

Traditionally used to move qi, nourish the blood and warm a cold womb

⏱ 1 hr 50 min 4–5 bowls

Tonic Drinks & Waters

Astragalus Red Bean Tangerine Peel Water

Traditionally used to tonify qi and blood and support the body's defences

⏱ 1 hr 10 min 3–4 bowls

Herbal & Flower Teas

Dandelion Root and Self-Heal (Prunella) Tea

Traditionally used to clear heat, soothe stuck liver-qi and support against lumps

⏱ 25 min 2 bowls