Twin Wood-Ear and Lily-Bud Congee

Why people make this congee

Black wood-ear is neutral in nature, traditionally said to boost qi, nourish the blood and ease bleeding and pain; white fungus (also called snow ear) is traditionally associated with nourishing yin, moistening the lungs and soothing the stomach and bowel. Nourilo pairs the two with dried lily buds in a soft, easy congee that many find comforting for period support — gentle enough that young and old can enjoy it.

Method

1. Soak the black wood-ear and white fungus until soft, remove the stems and shred. Soak the lily buds until soft.
2. Rinse the rice.
3. Combine the rice with the wood-ear, white fungus and lily buds, add water and simmer into a thin congee.
4. Eat freely, as much as you like.

Nourilo’s Tips

This congee boosts qi and strengthens the body, and both young and old can take it; taken regularly it is also a comforting everyday dish. Do not keep it overnight — cook only as much as you will eat. During the period, you can also simmer a simple brown-sugar-and-ginger water alongside it.