Roasted Cassia Seed, Hawthorn & Chrysanthemum Tea

Why people make this tea

Fatty liver is increasingly common in modern life — it can develop from a combination of alcohol, excess body weight, poor diet, medications, or simply chronic stress. The early stages often produce no symptoms, and many people only discover it during a routine health check. Nourilo’s view is that prevention starts with daily habits, and this three-ingredient tea is one of the simplest daily tools in the food-therapy toolkit. It takes under 15 minutes to prepare and can be drunk warm or at room temperature throughout the day.

Method

1. Place all three ingredients into a tea sachet bag or a tea infuser.
2. Pour hot water over the sachet briefly to rinse, then discard the rinse water.
3. Add fresh boiling water and steep for 10 minutes.
4. Drink warm. The same sachet can be re-steeped 1–2 more times.

Nourilo’s Tips

Before using cassia seeds, dry-roast them in a clean, oil-free pan over low heat for about 7 minutes until lightly fragrant. Store in a glass jar and use as needed — pre-roasting means the seeds release their flavour and properties more readily when steeped. This saves time and makes the daily routine effortless. This tea is also suitable for those managing high blood pressure, high blood lipids, or diabetes.