Ingredient

Reed rhizome

Reed rhizome is a wholesome ingredient featured in 8 Nourilo recipes — most often in herbal & flower teas, soups and tonic drinks & waters. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Children's Wellness · 6 Respiratory & Lung Wellness · 5 Immune Support · 2 Sleep & Calm · 2

Recipes with Reed rhizome

Herbal & Flower Teas

Reed Root Ophiopogon Dendrobium Tea

Traditionally used to clear lingering heat and encourage saliva after fever

⏱ 35 min 2 bowls (one day's portion)

Tonic Drinks & Waters

Reed Rhizome, Job's Tears and Pear Water

Traditionally clears internal heat and moistens the throat

⏱ 50 min 2 bowls

Soups

Reed Root, Mint, Bamboo Leaf and Barley Tea

Traditionally used to clear residual heat and support recovery from chickenpox

⏱ 65 min approximately 2 bowls

Herbal & Flower Teas

Reed Root and Perilla Leaf Tea

traditionally used to support the immune system and help prevent colds, especially in children

⏱ 20 min 2 cups

Soups

Yin-Nourishing Autumn Soup

traditionally used to moisten dryness, soothe the throat, and support respiratory comfort in dry weather

⏱ 75 min 3–4 bowls

Herbal & Flower Teas

Honeysuckle, Reed Root, Monk Fruit and Licorice Tea

traditionally associated with clearing heat, detoxifying, and supporting the immune system during respiratory illness

⏱ 45 min 2 bowls (1 day's serving)

Herbal & Flower Teas

Mulberry Leaf, Chrysanthemum & Reed Root Tea

Traditionally used to support the body against wind-heat colds and soothe dry, irritated throats

⏱ 15 min 1 bowl (1 serving)

Soups

Reed Root, Honeysuckle, Mung Bean and Cabbage Soup

traditionally associated with clearing heat, relieving restlessness, and supporting the body's natural resolution of infant roseola rash

⏱ 70 min 1–1.5 bowls (for one infant)

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