Ingredient · page 2

Recipes with Lotus seeds

Soups

Corn, Lotus Seed & Lily Bulb Vegetarian Soup

Traditionally calms the mind, supports blood and nourishes the complexion

⏱ 1 hr 45 min 4–5 bowls

Soups

Cordyceps Flower and Chayote Vegetable Soup

Traditionally used to support the body's natural defences

⏱ 1 hr 15 min 4 bowls

Herbal & Flower Teas

Black Mulberry, Goji and Black Bean Tea

Traditionally used to nourish blood and support youthful hair and skin

⏱ 50 min 2–3 bowls

Soups

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Traditionally used to strengthen the spleen and support digestion

⏱ 1 hr 20 min 4 bowls

Soups

Fresh Chinese Yam, Niu Da Li & Lean Pork Soup

traditionally used to nourish the body and strengthen the sinews

⏱ 2 hr 15 min 4 bowls

Soups

Five-Seeds Soup

Traditionally used to nourish the liver and kidneys and strengthen the lower back

⏱ 2 hr 30 min 2–3 bowls

Soups

Chinese Yam, Lotus Seed and Chestnut Pork Shin Soup

Traditionally supports the spleen and kidneys and gently rebuilds qi and essence

⏱ 2 hr 20 min 1 pot (4–6 bowls)

Congee & Porridge

Hyacinth Bean, Lotus Seed and Job's Tears Congee

Traditionally strengthens digestion and supports gentle drainage

⏱ 2 hr 15 min 3–4 bowls

Soups

Chinese Yam and Lotus Seed Fresh Fish Soup

Traditionally used to support a child's spleen and appetite

⏱ 1 hr 45 min 4–5 bowls

Soups

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Traditionally nourishes yin, supports the stomach and clears heat

⏱ 3 hr 20 min 4–5 servings

Soups

Dang Shen, Lotus Seed and Fox Nut Soup

Traditionally strengthens the spleen and is associated with easing loose stools

⏱ 1 hr 40 min 3–4 bowls

Soups

Lotus Seed, Fat Choy and Lean Pork Soup

Traditionally strengthens the spleen and clears phlegm-heat, associated with blood-pressure support

⏱ 2 hr 15 min 3–4 bowls

Soups

Wheat Grain, Black Bean, Lotus Seed and Nan Jujube Soup

Traditionally used to calm the heart and support restful sleep

⏱ 2 hr 10 min 3–4 bowls

Soups

Fresh Yam, Lotus Seed and Codonopsis Chicken Soup

Traditionally used to support qi and blood and rebuild strength after illness or surgery

⏱ 2 hr 20 min 4 bowls

Soups

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Traditionally used to nourish yin, replenish deficiency and promote urination

⏱ 2 hr 20 min 4–5 bowls

Soups

Chinese Yam, Goji, Lotus Seed, Lily and Soft-shell Turtle Soup

Traditionally nourishes yin and calms the mind

⏱ 2 hr 20 min 3 bowls

Herbal & Flower Teas

Lotus Seed, Lily Bulb & Ophiopogon Brew

Traditionally associated with clearing lingering heat and calming the mind

⏱ 1 hr 5 min 2–3 small bowls

Soups

Huai Yam, Goji & Quail Soup

Traditionally associated with strengthening the spleen, liver, and kidneys to support resistance to illness

⏱ 2 hr 20 min 4 bowls

Soups

Lotus Seed, Poria and Schisandra Berry Soup (Lian Zi Fu Shen Wu Wei Zi Tang)

traditionally used to calm the mind, support liver enzyme balance, and ease fatigue and insomnia in those managing fatty liver

⏱ 70 min 2 bowls (1 serving)

Congee & Porridge

Lotus Seed Beauty Porridge (Lian Shi Mei Rong Geng)

traditionally used to nourish the skin, calm the mind, and support restful sleep

⏱ 90 min 2–3 bowls

Soups

Lotus Seed, Lily Bulb and Longan Soup

traditionally used to calm the mind and support restful sleep

⏱ 1 hr 45 min 4–5 bowls / 1 pot

Soups

Chayote, Lotus Seed and Lily Bulb Pork Soup

traditionally used to nourish and support restful sleep and emotional calm

⏱ 1 hr 35 min 3–4 bowls

Soups

Chinese Yam, Lotus Seed, and Pork Shin Soup

traditionally associated with strengthening the digestive system and supporting immunity in children

⏱ 140 min 4 bowls (serves a family)

Soups

Lotus Seed, Sour Jujube and Longan Soup

Traditionally used to nourish heart-blood and support restful sleep

⏱ 70 min 3 bowls (family serving)