Ingredient

Eggs

Eggs is a wholesome ingredient featured in 16 Nourilo recipes — most often in home-style dishes, soups and herbal & flower teas. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Everyday Balance · 12 Respiratory & Lung Wellness · 6 Digestive Wellness · 5 Children's Wellness · 5

Recipes with Eggs

Home-Style Dishes

Chinese Toon Shoot and Spring Onion Scrambled Eggs

Traditionally enjoyed to support the stomach and nourish the skin

⏱ 20 min 2 servings

Herbal & Flower Teas

Steamed Mulberry Mistletoe, Lotus Seed and Egg Sweet Tea

Traditionally used to support a steadier heartbeat and ease fatigue

⏱ 1 hr 2–3 bowls

Home-Style Dishes

Shrimp and Herb Mashed-Potato Balls

A savory, satisfying afternoon-tea bite

⏱ 40 min 1 plate (about 3–4 servings)

Soups

Vietnamese Mint, Scallion and Egg-Drop Soup

Traditionally used to warm the body and release an early wind-cold chill

⏱ 18 min 2 bowls (1 serving, taken hot)

Home-Style Dishes

Chuanxiong and Baizhi Steamed Egg

Traditionally used to ease wind-cold headache over the brow and forehead

⏱ 1 hr 10 min 2 servings (eat over 2 sittings)

Home-Style Dishes

Silver Fish and Egg Stir-Fry

traditionally associated with nourishing the kidney, supporting bone health, and strengthening the stomach

⏱ 20 min 2 servings

Soups

He Shou Wu, Huang Jing, Sheng Di, and Egg Soup

traditionally associated with nourishing the liver and kidneys to support hair health and skin radiance

⏱ 60 min 2 servings (or 1 person over 2 days)

Soups

Spearmint, Ginger and Black Bean Egg Soup

warms the stomach, supports circulation, and helps dispel windchill

⏱ 35 min 2–3 bowls

Soups

Spearmint Black Bean Egg Soup

traditionally warms the stomach, dispels wind, and supports blood nourishment

⏱ 1 hr 25 min 2–3 bowls (serves 2)

Home-Style Dishes

Golden Needle and Wood Ear Braised Egg Dumplings

A savory home-style dish that nourishes the liver and supports circulation

⏱ 40 min 2–3 servings

Home-Style Dishes

Silverfish (White Bait) Scrambled Eggs

traditionally associated with nourishing the kidneys, strengthening the stomach, and supporting nutritional absorption

⏱ 20 min 2–3 servings

Herbal & Flower Teas

Mulberry Mistletoe Lotus Longan Egg Tea

Traditionally used to nourish the liver and kidneys, support tendons and joints, and calm the mind

⏱ 65 min 2 bowls / 1–2 servings

Herbal & Flower Teas

Processed Loranthus, Lotus Seed and Egg Sweet Tea

traditionally used to nourish the liver and kidneys, calm the foetus, and support general maternal wellbeing

⏱ 75 min 4–5 bowls (family pot)

Home-Style Dishes

Night-Blooming Jasmine Stir-Fried Eggs (Ye Xiang Hua Chao Dan)

traditionally associated with clearing liver heat, easing eye strain, and supporting vision

⏱ 20 min 2 servings

Soups

Fresh Mugwort, Ginger and Egg Soup

traditionally associated with dispelling cold, improving circulation, and relieving menstrual cramps caused by cold-dampness

⏱ 35 min 2 portions (1-day serving)

Home-Style Dishes

Fritillary Bulb Steamed Egg

traditionally used to support relief from phlegmy, congested coughs

⏱ 25 min 2 servings (2 steamed eggs)

Explore more ingredients

Ginger · 607 Red dates · 476 Lean pork · 300 Goji berries · 297 Carrot · 244 Chinese yam · 199 Rock sugar · 181 Tangerine peel · 180 Figs · 174 Lily bulb · 153 Lotus seeds · 116 Longan flesh · 97