Children's Wellness — Page 6 of 22

Soups

Codonopsis, Tsaoko and Fresh Fish Soup

Traditionally warms the middle and strengthens the stomach

1 hr 15 min

Soups

Chinese Yam, Euryale, Poria and Quail Soup

Traditionally used to support a weak spleen and gentle nourishment in children

2 hr 20 min

Soups

Beetroot and Red Kidney Bean Soup

Traditionally used to support qi and blood and a healthy complexion

2 hr 15 min

Soups

Double-Boiled Fish Maw, Conch and Silkie Chicken Soup

Traditionally used to nourish yin and blood and gently support the kidneys

3 hr 30 min

Congee & Porridge

Carrot and Maltose Congee

Traditionally used to ease a wind-heat cough and transform phlegm

55 min

Home-Style Dishes

Simple Stir-Fried Mung Bean Sprouts

A light, cooling dish traditionally chosen to clear damp-heat and ease urinary discomfort

10 min

Tonic Drinks & Waters

Sugarcane, Carrot, Coriander and Coix Water

A cooling drink traditionally given to children with chickenpox to clear heat and ease the rash

2 hr 15 min

Soups

Astragalus, Scallion and Douchi Soup

Traditionally used to support a child's defenses against wind-cold colds

35 min

Soups

Fresh Chinese Yam, Sha Shen, Yu Zhu and Quail Soup

Traditionally used to strengthen the spleen, nourish the lungs and support a delicate child's resilience

2 hr 20 min

Soups

Pheasant, Abalone and Carrot Soup

Traditionally used to nourish the liver and kidneys for those managing blood sugar

2 hr 20 min

Soups

Niu Da Li, Kuan Jin Teng and Pork-Tailbone Soup

Traditionally used to support the liver and kidneys and strengthen sinews and bones

2 hr 15 min

Herbal & Flower Teas

Hawthorn, Cassia Bark and Brown Sugar Tea

Traditionally warms a cold stomach and eases chilly cramping pain

35 min

Soups

Walnut, Lily Bulb and Partridge Soup

Traditionally nourishes the lungs and kidneys and soothes cough and wheeze

2 hr 15 min

Congee & Porridge

Mulberry, Hawthorn and Glutinous Rice Congee

Traditionally nourishes the liver and supports those with fatty-liver concerns

1 hr 20 min

Soups

Partridge, Papaya and Fresh Lily Bulb Soup

Traditionally used to support milk supply and nourish lungs after childbirth

2 hr 20 min

Home-Style Dishes

Mulberry Honey Paste

Traditionally used to support the kidney, calm the mind and aid restful sleep

1 hr 45 min

Tonic Drinks & Waters

Hawthorn Twin-Flower Honey Drink

Traditionally associated with supporting healthy blood pressure, blood lipids and cholesterol

20 min

Soups

Lotus Root, Octopus & Bean Soup

Traditionally nourishes qi and blood, supportive after childbirth

2 hr 20 min

Soups

Fo-ti, Polygonatum, Goji & Black Bean Soup

Traditionally supports the liver and kidneys and nourishes the blood for healthy hair

3 hr 15 min

Soups

Baby Corn, Chayote and Fresh Fish Soup

A clearing, diuretic soup traditionally used to support those with kidney concerns

1 hr 50 min

Soups

Garlic, Wild Amaranth and Lean Pork Soup

A savory family soup traditionally used to support gut health during enterovirus season

30 min

Tonic Drinks & Waters

Bayberry (Yangmei) Wine

A sweet-tart infused wine traditionally used to harmonize the stomach and aid digestion

Herbal & Flower Teas

Honeysuckle Tea

Traditionally used to clear heat and soothe a sore throat

7 min

Home-Style Dishes

Home-Style Sea Cucumber

Traditionally nourishes yin and supports the kidneys

40 min